Disclosure: This website is part of Amazon's Associates Program. How to make Turkey Meatloaf This recipe is pretty foolproof, and super easy to prepare. In a small bowl, combine the ketchup, brown sugar, and mustard until smooth. Adding milk to meatloaf is a crucial step to keep it nice and moist. Hey there Claudine, That sounds like it turned out amazing! Line a loaf pan or baking sheet with foil. Freeform meatloaves are shaped by hand and cooked on lined a baking sheet. I poured the rest of the Ketchup and brown sugar sauce mixture over the meat and spread it out evenly. I promise to make you fall in love with cooking. Bake 50 to 60 minutes or until meatloaf is medium doneness (160F for beef, 170F for turkey). Onion - Dice a medium one up. In small dish thoroughly combine ketchup, mustard and brown sugar. Mix sauce ingredients, set aside until meatloaf is halfway cooked. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. How to Make Meatloaf with Oatmeal Place ground beef, sausage or ground pork, and oats in a large mixing bowl. Grandma's meatloaf recipe was the best I have ever tried to make. Rolling Oats as a Bread Crumb Substitute * Percent Daily Values are based on a 2000 calorie diet. Easy and tasty! I like to serve this meatloaf with bacon cream cheese mashed potatoes. Bake for 1 hour (if using a loaf pan) or 45 minutes if using an 8x8. Momsdish is all about less ingredients and approachable cooking. Boost the flavor by doubling up on the garlic and onion powders, adding 1/2 teaspoon of oregano or parsley, or a few cloves of finely minced garlic. Stir all of the ingredients together until fully combined and then set aside. Meatloaves prepared in a loaf pan have a uniform shape and look great when sliced. (-) Information is not currently available for this nutrient. Typically, 85% and higher is your best bet. Topping: Mix ketchup, brown sugar and mustard and spread on loaf. In a large bowl, combine the ground meat, cooled onion-garlic mixture, and the eggs. While meatloaf is one of the most straightforward recipes out there, a couple of tips will help you nail it. Too much filler (the oatmeal in this recipe) and vegetables that aren't finely chopped are two common issues. How to make the best meatloaf recipe with oatmeal and ground beef. EASY MEATLOAF RECIPE BELOW Meatloaf doesn't have to be boring, and my momma's m. Preparation is straightforward, and the ingredients are mostly kitchen staples. Wrap the meatloaf in plastic wrap or slice into desired sizes and wrap the individual slices. Remove the meatloaf from the oven and tilt the pan to drain off the grease. Add a handful of grated cheddar (or other good melting cheese) to the meatloaf mixture. Bake, uncovered, at 350 for 1-1/4 hours; drain. This easy meatloaf recipe is made with quick oats and Lipton onion soup mix. Use a meat thermometer to ensure the meatloaf has reached an internal temperature of at least 160F before removing it from the oven. But dont worry, weve kept in line with tradition when it comes to slathering the top with ketchup. Transfer the meat mixture into the pan with your hands, shaping it into a loaf. Grease a 9x13-inch baking dish. Make the meatloaf mixture. 1 1/4 teaspoon salt. Meatloaf with Oatmeal is an easy two pound ground beef meatloaf recipe using quick oats and Lipton onion soup mix. Place chipotle chiles and their sauce in a small food processor or blender and blend until well pured. Not so with Grandma's recipe! A 9x5 inch loaf pan would work as well. cup white onion (about 1 medium onion or ? Preheat the oven to 350 degrees F (175 degrees C). Enjoy! Mix lightly but thoroughly. Spread ketchup over meat loaf. If youve never tried making meatloaf with oatmeal instead of breadcrumbs, you and your whole family are in for a treat. You can substitute lean ground pork or turkey for up to 1/2 of the meat for a leaner, healthier version! Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Lauree Buus, Rapid City, South Dakota. Spread ketchup over meat loaf. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Enjoy! Preheat oven to 350 F. In a large bowl combine the ground beef, quick-cooking rolled oats, onion, milk, eggs, Worcestershire sauce, salt, pepper, garlic powder, and onion powder. Remove the meatloaf from the oven and drain the grease. Bake until meat is no longer pink and a thermometer reads 160, about 10 minutes longer. Place in a zip-top bag or freezer-safe container. If you wanna keep it classic, serve the meatloaf alongside creamy mashed potatoes, cheesy bread, and green beans or air fryer broccoli. Ingredients You'll Need to Make Meatloaf with Oatmeal: Sauce 1 cup ketchup 1 tsp Worcestershire sauce 1/4 cup golden brown sugar 2 tsp onion powder Meatloaf 2 lbs lean ground beef 2 cups quick oats 3 eggs, large 1 oz Lipton onion soup mix Instructions: Preheat oven to 350F. I will be sure to fix that! "This is a solid, basic meatloaf recipe. 1 lightly beaten egg. 1. One of the secrets to moist meatloaf is to use meat with a good amount of fat. Here, quick-cooking rolled oats are used as a filler to help keep the texture of the meatloaf light and to help retain the moisture of the meatloaf so it doesn't become dry. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Mix into ground beef. Bake at 350 for 45 minutes-1 hour. ; Make the meatloaf mixture. This 2 pound meatloaf serves 6 people and takes just over and hour from start to finish. The Meatloaf with Oatmeal Conversion Factor Use the following to substitute bread crumbs in your recipe with oatmeal: 1 cup of dry bread crumbs equals 1 cup of GROUND oats. Bake for 1 hour, or until meat is no longer pink and juices run clear. I just came upon the same problem, as I mixed the ketchup into the ground beef mixture. oatmeal, water, salt, active dry yeast, oil, egg white, whole wheat flour and 3 more Granola Balls LisaKrieck mini chocolate chips, chopped almonds, honey, oatmeal, peanut butter and 1 more Quick cooking oats work best, as they dissolve nicely into the meatloaf as it bakes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Let stand 5 minutes before slicing. Questions & Replies + standing. 1 lb ground beef. oatmeal, green bell peppers, salt, ground cumin, fresh minced garlic and 5 more Turkey Meatloaf Stuffed with Mushroom, Spinach, and Herbs Baking and Cooking, A Tale of Two Loves oatmeal, fresh oregano, mushrooms, egg, grated Parmesan cheese and 5 more Then I scooped the meat mixture into the pan and pressed it out evenly. When making meatloaf, do not overmix or overwork the meat, otherwise the final product can become tough and dry. Place the meatloaf in an oven-safe baking dish and add 1 tablespoon of beef broth or water. . Be sure to clearly label with the name of the recipe and the date frozen. I allowed the meatloaf to rest for a few minutes before slicing and serving it. Hope this clears things up. Use your hands to mix all of the ingredients together until fully combined. Meatloaf with Oatmeal is an easy ground beef dinner recipe. Spread the remaining glaze on top and return to the oven for 10 more minutes, or until meatloaf reaches an internal temperature of 160 F. Let stand on a wire rack for 15 minutes before slicing and serving. Copyright 2022 THIS IS NOT DIET FOOD | Birch on Trellis Framework by Mediavine. ), The Differences Between Rolled, Steel-Cut, Instant Oats, and More. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Use your hands to combine. Let stand for 10 minutes before slicing. Spread the ketchup over the loaf and bake it at 375F for 45 minutes, or until internal temperature reaches 165F. See. Amount is based on available nutrient data. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. This easy meatloaf recipe is made with quick oats and Lipton onion soup mix. My previous attempts to create a healthy, yet good tasting meatloaf recipe failed repeatedly because each attempt resulted in a dry loaf. I lined a loaf pan with aluminum foil and then sprayed it with cooking spray. If you are looking for a simple ground beef dinner idea, then you need to try this Meatloaf with Oatmeal! Add liquid/vegetable mixture to mixing bowl with ground beef and oats. 1/2 cup quick cooking oats 1/3 cup ketchup 2 tablespoons brown sugar 1 tablespoon mustard Directions Preheat oven to 375 F. I added a packet of beefy lipton onion soup mix and got rave reviews! loaf pan. Spoon half of the glaze over the meatloaf. Place on a microwave-safe plate and heat in the microwave until warmed through. Then I placed 2 pounds of lean ground beef into a large mixing bowl. I used a meat thermometer to make sure the center of the loaf had reached an internal temperature of at least 160F. This option allows the grease to flow from the meat while it is cooking. Allow the mixture to rest for 10 minutes at room temperature to meld the flavors together. If youd like to hydrate it a bit more, slather on some more ketchup and remove the foil with a few minutes of baking left. Combine all of the ingredients in a large bowl, excluding the ketchup. Preheat oven to 350 degrees. Press into an ungreased 8x4-in. Pour mixture into greased 9x11 bread pan or an 8x8 baking dish. Not only does it help soften up the oats or breadcrumbs, but it also creates a subtle creaminess. You would slather the ketchup on the raw meat and bake it in the oven. The meatloaf was moist and held together nicely. Mix the meat mixture with your hands until just combined. But what exactly does oatmeal bring to the table? Remove the meatloaf from the pan and allow it to rest for 10 minutes before slicing into it. ingredients Units: US 1 lb ground beef or 1 lb ground chicken 1 egg 14 cup ketchup 1 cup quick oats 1 tablespoon onion soup mix 1 teaspoon parsley flakes 12 teaspoon garlic powder 1 teaspoon paprika directions Mix all ingredients together and form into a loaf. Mix until well blended (you can mix with your hands, but if you prefer not to use that method, a large mixing spoon or rubber spatula will also work just fine). Smooth mixture into regular sized bread pan. The glaze was tasty and quick to make, too. Made with onions, ground beef, and simple spices, its hearty, wholesome, and so comforting. Preheat oven to 350 degrees. The oven will do all the heavy lifting from there! Add ground beef and mix until just combined. Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), about 1 hour. If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents. Remove the meatloaf from the oven and tilt the pan to drain off the grease. Also add 1/3 cup of the ketchup and brown sugar sauce to the bowl. Add the soaked bread crumb mixture and combine well. Try topping the meatloaf with barbecue sauce instead of the glaze. 2 large eggs, slightly beaten 2 tablespoons minced dried onion teaspoon granulated garlic teaspoon salt teaspoon ground black pepper cup ketchup, or to taste Directions Preheat the oven to 350 degrees F (175 degrees C). Or, you can create your own glaze by combining brown sugar, mustard, tomato sauce, apple cider vinegar, salt, and black pepper in a small bowl and slathering it right on top. - - - - - - - - OR - - - - - - - ?? It keeps the texture of the meatloaf nice and light, while also preventing it from drying out. Mix together the beef, eggs, ketchup, milk, garlic, parsley, onion, paprika, Italian seasoning, oats, salt, and pepper until combined. Enjoy! "Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat.". This classic meatloaf with oatmeal recipe is an easy recipe that is quick to assemble. meatloaf with oatmeal Priority Articles, [] Instructions. Pour the remaining ketchup and brown sugar sauce mixture over the meat and spread it out evenly. Mix well. Hi Niki, Thank you for the great questions! 1 slice: 308 calories, 16g fat (7g saturated fat), 115mg cholesterol, 646mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 26g protein. In a large mixing bowl, add 2 pounds ground beef, 1 Cups quick oats, cup prepared white onion, 3 large eggs (beaten), 1 tablespoon meatloaf seasoning, and cup ketchup. ?Does that mean include the catsup in step one and add extra catsup over the top in step two? Youve been successfully subscribed to our newsletter! Heat olive oil and butter together in a large skillet over medium-high heat. Season well with salt and black pepper. Finely dice or grate ? Transfer to a 9 x 5-inch loaf pan. Scoop the meat mixture into the loaf pan and press it out evenly. Be sure to read through the entire post so that you dont miss out on any important tips and tricks! Old fashioned rolled oats - These will bind your meatloaf together and keep it juicy. However, you might need to drain off excess grease that may accumulate while the meat is cooking. A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. If you dont like to slather your meatloaf in ketchup, you can spread BBQ sauce on top instead. The pages contain affiliate links that earn us a commission. Next time, Ill increase the spices to give it even more flavor." Store in the freezer for up to 3 months. Crazy Easy Cookies For Your Christmas Tray. Bake, uncovered, at 350 for 1-1/4 hours; drain. Oatmeal is an interesting filler instead of breadcrumbs. Once the meatloaf is fully cooked, allow to cool completely. The weight of 1lb is a reference more so for things like bread dough that will grow while baking, but rest assured your meatloaf should fit into a standard sized loaf pan! Mix together the sauce ingredients and baste the top of the loaf. Do not use steel-cut oats in a meatloaf, since they will remain hard and inedible. You could also try this recipe with ground turkey and ground chicken for a lighter version. NOTE: Traditional meatloaf has double the salt; we like this recipe as is, but you may season to your own tastes by increasing salt or adding pepper. Press into an ungreased 8x4-in. directions Preheat oven to 350 degrees. I clicked on the highlighted "loaf pan", and it takes me to an Amazon 1 lb loaf pan. Cover the dish with foil and bake for 25-30 minutes, or until meatloaf is warmed through. Meatloaf with Oatmeal is an easy ground beef dinner recipe. In large bowl combine beef, oatmeal, milk, egg, onion, salt and pepper. Start by preheating your oven to 350F (175C).Then, lightly grease a 9x5 loaf pan, or line a rimmed baking sheet, with paper. Then I used my hands to mix all of the ingredients together really well. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. Preheat the oven to 350F and grease a loaf pan. Here are the steps: Pure the chipotle peppers. Simply delicious! Your daily values may be higher or lower depending on your calorie needs. Instructions Set the oven to 375 and grease a loaf pan with nonstick spray. Then I placed the pan in the oven and cooked the meatloaf for an hour. a large onion). Step one says to put all ingredients into a bowl. Press into an 8x4 inch loaf pan. Step 2: Place ground beef mixture in loaf pan and gently press to fill, smoothing the top. The oven will do all the heavy lifting from there! Garlic - Mince it up to mix into the meat. Ingredients 1-1/2 pounds lean ground beef 1 cup tomato juice or tomato sauce 3/4 cup Quaker Oats (quick or old fashioned, uncooked) 1 egg or 2 egg whites, lightly beaten 1/4 cup chopped onion 1/2 teaspoon salt (optional) 1/4 teaspoon black pepper Key Products Quaker Oats Quick 1-Minute Oats 4.6 (533) Quaker Oats Old Fashioned 4.6 (1386) Combine ground beef, soup, chopped onion, rolled oats, eggs, steak sauce, ketchup, and mustard in a large bowl. In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt, and pepper. Set on a wire rack for 3 to 5 minutes before slicing and serving. Saute onion with a pinch of salt in hot oil and butter until onion is golden brown and soft, 5 to 10 minutes. ?? Missing a few ingredients? How to Make Meatloaf with Oatmeal Step 1: In a large mixing bowl, whisk together eggs, ketchup, Italian seasoning, kosher salt and pepper. Put the meat into the loaf pan and bake it for 25 minutes. PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE. Press into a 9x5-inch loaf pan. Hi There! Prep. Pour the ketchup, Worcestershire, brown sugar and onion powder i []. thank you for reaching out! In this recipe, youll use quick-cooking oats instead of breadcrumbs to bind the meatloaf together. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Any leftovers can be stored in the refrigerator or freezer. Meatloaf chili: Leftover meatloaf serves as a ground beef substitute in chili. Exercise caution when pouring the grease out of the pan. * Percent Daily Values are based on a 2,000 calorie diet. For the Meatloaf: 2 pounds ground beef 3/4 cup quick-cooking rolled oats 1 cup finely chopped onion 3/4 cup milk 2 large eggs, slightly beaten 1 tablespoon Worcestershire sauce 2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder For the Glaze: 1/3 cup ketchup Beat eggs; stir in milk, oats, sage, salt, onion and optional celery. Bake for 1 hour. To prevent your meatloaf from coming out too greasy, you need to use lean ground meat. Read our disclosure here. An internationally recognized culinary authority, Kristina Vanni is well-known for her recipe development, food photography, and experience as a TV show host. Shape into a loaf. Bake in the preheated oven until no longer pink in the center, about 1 hour. Do not overmix! Eggs - You'll need 3 of these to get the texture just right. Slathered with ketchup, its baked to perfection tastes incredible! Use it alone or mixed with the mustard and brown sugar. ???? How can I replace oats with breadcrumbs? Cook for another 30 minutes in a bread pan or 15 minutes if using 8x8. 1/2 cup chopped onion. Allow the meatloaf to rest for a few minutes before slicing and serving it. Gather the ingredients. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Smooth out the surface at the top. This Meatloaf with Oatmeal is a simple and flavourful dinner recipe your whole family will love. Line a loaf pan with aluminum foil and spray it with cooking spray. Prep oven and baking dish. Spread the remaining glaze on top and return to the oven for 10 more minutes, or until meatloaf reaches an internal temperature of 160 F. Let stand on a wire rack for 15 minutes before slicing and serving. Avoid using steel cut oats for meatloaf, as they add a bit too much texture. Colleen Graham. Pour the milk over the top and let sit while you mix the meat. Read my story to see what makes Momsdish so special. Reheating Tip: The best way to reheat the meatloaf is back in the oven covered with foil. Add the quick oats, eggs and onion soup mix to the bowl with the ground beef. As an Amazon Associate I earn from qualifying purchases. To make this meatloaf, all you need to do is combine all the ingredients and transfer them to a pan. This recipe calls for 2 lbs of ground beef, but also calls for a 1 lb loaf pan? Crumble beef over mixture and mix well. In medium mixing bowl, break beef into small chunks. Do not overwork. Dry meatloaf will also fall apart and that can be caused by working the meat or compressing the loaf too much or overcooking the meatloaf. Chop onion, cilantro, parsley and garlic. This post contains affiliate links. Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. Hi Nicole, Thank you for bringing that up! Leave out the onions and add 1/2 teaspoon onion powder if you have picky eaters. This meatloaf with oatmeal features tender beef seasoned with simple spices. I also added 1/3 cup of the Ketchup and brown sugar sauce to the bowl. Meatloaf-stuffed peppers: Place some cooked rice, leftover meatloaf, and cheese into a bell pepper, and bake for 40 minutes at 350F. 1 SLICE of fresh bread equals 1/4 cup of GROUND oats. Plus beef is usually sold in 1-pound packages, so assembly time is reduced. You can swap the oatmeal for a heaping 1/2 cup of dry breadcrumbs or cracker crumbs. Bake for 1 hour. In a large bowl, combine all the ingredients together except for the ketchup. 1/2 cup chopped bell pepper. Welcome to my blog! Cover and refrigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months. Shape into a loaf, and pat into a loaf pan. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Serve with additional ketchup. ** Nutrient information is not available for all ingredients. This meatloaf with oatmeal is sure to become a family-favorite. loaf pan. Taste of Home is America's #1 cooking magazine. Preheat oven to 350F. Dump the ground beef into a large mixing bowl. There are a few factors that cause meatloaf to fall apart. Switch from ketchup to chili saucenot the spicy kind but the sort found near the ketchup. Mix ground beef, salt, pepper, onion, bell pepper, egg, tomatoes and oats together well and place in a baking dish. Bake the meatloaf uncovered for about 60 minutes or until the internal temperature reaches 160F using an instant-read thermometer. Step two says to pour the catsup over top of meatloaf before baking. Place the breadcrumbs, oatmeal, parsley, chives, and thyme in a small bowl. Would not change a thing!! Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Thank you so much for your feedback! Pour the sauce over meatloaf and spread evenly. Crumble beef over mixture and mix well. Thank you for your feedback! Meatloaf with Oatmeal Ingredients Ground beef - Go with a 90% lean and 10% fat mix. How to Prepare Meatloaf with Oatmeal To make this meatloaf, all you need to do is combine all the ingredients and transfer them to a pan. I added more seasonings and scaled her recipe up a bit so 2 full pounds of beef can be used and a whole can of tomato sauce (instead of a partial can). It is common to transform leftover meatloaf into a delicious meatloaf sandwich the next day. Thank you for sharing! Ingredients Youll Need to Make Meatloaf with Oatmeal: Click Here And Follow Me On Pinterest. Use your hands to combine everything. Please pay a visit to the sites we follow, including this 1, as it represents our picks through the web. Get our free cookbook when you sign up for our newsletter. Looking for new dinner recipes? Shape meatloaf mixture into 10 x 6-inch loaf on rack of broiler pan. Add egg, oatmeal, onion, spices, and ketchup. Bake until meat is no longer pink and a thermometer reads 160, about 10 minutes longer. Lightly scoop beef mixture into prepared loaf pan. Stir in onions, mushrooms, parsley and oats. To make this meatloaf, I started by dumping some Ketchup, Worcestershire sauce, brown sugar and onion powder into a small mixing bowl. Recipe Variations Like meatloaf with cheese? Bake (uncovered) for about 1 hour. I do not use leftover ketchup after the meat is baked, because I use all of it right away. Hi Pamela- a 1lb loaf pan is the standard size, usually the dimensions are 8.5 x 4.5 inches. I added some quick oats, eggs and Lipton onion soup mix to the bowl. Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. 1/2 cup quick cooking oats. Bake: 1 hour 25 min. Meatloaf spaghetti: Leftover meatloaf acts as a meatball substitute on spaghetti with marinara sauce. When ready to reheat frozen leftover meatloaf, thaw the individual piece or pieces overnight in the refrigerator. 1/4 teaspoon ground black pepper. Ingredients. Uncover for last 5 minutes. Pulse to chop vegetables into smaller pieces. Not only does it up the health factor of your loaf with a bit of fiber, but it also creates such a wonderful texture. Home Recipes Dishes & Beverages Meatloaf, Prep: 10 min. Preheat oven to 350 degrees F. Quick-cooking oats are ideal because they are finer than old-fashioned rolled oats which would add too much texture to the dish. Add egg, milk, tomato sauce, salt, pepper, and chopped vegetables to the blender. Preheat the oven to 350 degrees F (175 degrees C). Place the pan in the oven and cook for an hour. I hope this helps. Add garlic and saute until fragrant, about 30 seconds. Wrapped properly, the cooked meatloaf will stay fresh in the refrigerator for at least 2 to 3 days. I Made It Nutrition Facts (per serving) Hot grease can cause severe burns. Directions Preheat the oven to 350 degrees F (175 degrees C). 3. Spread ketchup over the top and return to oven. If youre feeling extra decadent, use your leftovers to make meatloaf sandwiches the next day. Remove from the oven and spread ketchup over top. 2. Pour the ketchup, Worcestershire, brown sugar and onion powder into a small mixing bowl. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Prep vegetables and fresh herbs. 8 oz canned without juice diced tomatoes. I think the original poster was pointing out how step 1 is to add all the ingredients, including ketchup, but step 2 is to put the ketchup on top before baking. Make the Meat Mixture: In a large bowl, combine the lean ground beef, dice onion, quick oats, milk, eggs, Worcestershire sauce, sea salt, and garlic powder. Meatloaf tastes great when served alongside buttery mashed potatoes and your choice of green vegetable such as string beans. Save lean beef for other dishes and use ground beef with 80 percent meat and 20 percent fat (often called 80/20) in meatloaf for the best results. Remove skillet from heat and cool onion mixture to room temperature. Shape the loaf. I stirred all of the ingredients together until they were fully combined and set the bowl aside. Transfer the mixture to the prepared loaf pan. Drain. ?Does that mean leave the meatloaf out of step one and save the entire cup of catsup to pour over the top of meatloaf in step two? 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