I made this for dinner tonight as my husband has decided to go vegetarian.it was in his words really yummy , all the different flavours went so well together.I will be making this one again. Lentils are lo-cal. Divide sweet potatoes, curried lentils, cauliflower rice, kale, and any additional items between serving bowls and enjoy. Red lentils break down as they cook, turning "mushy," creating a thick, hearty, stew-like curry. Cheers, friends! I love your website! Season with garam masala and lime juice. Unlike hardier lentils, red lentils don't hold their shape like other varieties. Add kale, stir well and let wilt for a minute or two. Add the broth and bring to a boil. Its by far my favorite way to cook delicious and gourmet recipes! Cook, stirring often for 10 minutes or until soft. Omg this is so delicious! And its especially amazing when its easy to make. Thank you for always making me look good Dana. Your email address will not be published. Thanks! Let it cool fully, then freeze for up to six months. Ive made this at least ten times. Oh Im SO glad!! This recipe may be gourmet and loaded in delicious flavors, but the ingredients are simple and easy to find. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. The best part is that it's ready in under 30 minutes and includes a great variety of plants as well as some plant-based protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Now add the pressed garlic and stir around for about a minute. So thanks for that. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Notify me of followup comments via e-mail. What social share icon plugin are you using? I know I will impressive friends and family and convicnce people that going vegan is doable if I make one your recipes! It's lovely to know that my efforts are making a difference in people's lives. This is superb! What do you think? x Ania. Id probably make some of the things the day before because it seemed like it took me forever (ha) but otherwise SO yummy! Learn how your comment data is processed. Serve the curry with freshly cooked rice of choice, warm naan, pita or roti, lime wedges and topped with toasted coconut flakes and more fresh cilantro, if desired. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . x Ania. Meanwhile, in a large saucepan, saute onion in oil until tender. Bring to a simmer over medium-high heat, then reduce heat to low. Serve warm with rice, quinoa, cauliflower rice, etc., as well as some cilantro. Add curry powder, ginger, garlic and stir 30 seconds. The lentils provide plant-based protein and minerals like iron and zinc while sweet potato offers plenty of beta carotene, potassium and magnesium! Instructions. Cook for about 18-20 minutes until the lentils are sweet potato are tender. It's also ready in about 40 minutes, most of which is hands-off cooking. Need help? Made this for dinner tonight and its a must for this winter now. This looks like such a perfect recipe! Hi, this sounds delicious!!! Use pre-cut sweet potatoes instead! Bring to a simmer. Super healthy & super beautiful at the same time!! Add the boiling water and stir in the lentils. assemble, Now thats cooking that can easily be done with a glass of your favorite adult beverage in hand! Increase heat to high and bring to a boil. Can this be made in Instant Pot? I love coconut milk and when I read someone used coconut milk I followed that and I agreeit makes it amazing. Stir and saute for a minute. This Sweet Potato Red Lentil and Coconut Curry is vegan comfort food at its best and consists of a handful of simple ingredients. However, this dish was very good, and I enjoyed how the sweet potatoes complemented the dish. So so yummy!! Step 4: Finish cooking and serve. Thats an amazing review <3. Add the sweet potatoes and stir to coat with the spices. 30+ Healthy Pasta Recipes (Easy & Comforting!). Cook another thirty seconds. Julie , Thank you so much for your kind words, Julie. Full fat or lite coconut milk are both great options. prepare the frozen cauliflower rice according to the package and add oil/curry if desired Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. I didnt see anywhere in the instructions that the sweet potato should be pre-cooked/baked which seems to be the case. A nourishing, hearty bowl thats perfect when youre craving takeout but want something healthier instead. We love sharing what you make with the community. Bonus points this curry can is great for meal prep! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. By Kristy Turner, The dried lentils take 40+ minutes. Followed the recipe mostly as written. The shallot should be soft and translucent. Thanks xx I also love the coconut quinoa curry- its in my regular meal rotation- and Im so happy I found another fantastic recipe that Ill be making regularly! Yes, thats how Ive always made mine. This post is sponsored by Oklahoma Natural Gas. 1 tsp fine sea salt. Could you use frozen cauliflower rice? Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. I am so happy to hear that you enjoyed this and fresh spinach is always a great curry/stew addition. 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I cant wait to make this again! Stir to fully combine and cook for about 2 minutes more, adding water as necessary. This makes them perfect for things like red lentil dahl, but also for thickening soups and stews. Everyone should go run to make and then promptly eat this right now. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. This is taking Vegan to a new level for me. making this recipe now, cant wait to try! xo. Add in the sweet potatoes, lentils, curry powder, and ginger. This recipe is quick and easy . My red curry paste was extremely spicy so I added another tin of coconut and some more lentils and let that gently simmer for a while to bring the heat down. Kale Chopped kale is great in winter stews and adds the most perfect texture! 3. The chutney can also be quickly blended and refrigerated earlier in the day. Everyone will love the unique and delicious flavors of this cozy winter stew! One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Soak the dal in 3 cups boiling water while you prep the remaining ingredients. Add sweet potatoes, oil*, and salt and toss to combine. "The flavor is truly amazing," says FOODLOVE. This recipe takes a little longer than youd think, given that the lentils arent included in the cook time, and that theres a fair amount of prep involved. Hi! Add curry powder, cinnamon and salt and stir to coat. Stir in the sweet potatoes and mix well, ensuring that the spicy onion mix covers them well. Step 2. Add lentils, remove from heat, and let stand for 10 minutes to thicken. Lower heat to low and saut for 3-5 minutes, covering to allow it to steam and stirring occasionally. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Find her on Instagram. Bring to a boil. Our Lentil and Sweet Potato Curry is chock full creamy lentils, aromatic spices, tender sweet potatoes, and coconut milk. Continue to boil, reduce heat. Food for the eyes! I cant believe how delicious this is! I paired it with black rice and was in love! Reduce the heat to low and add all the ground spices (apart from garam masala). In the meantime, prepare cauliflower rice by heating a large skillet over medium heat. Made with simple ingredients, this one-pot meal is INCREDIBLY yummy and crave-worthy. Add sweet potatoes, oil*, and salt and toss to combine. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn. Once hot, add oil, onion, ginger, and carrots. 2 sweet potatoes, cubed (unpeeled) 175g red lentils. Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. When the lentils are tender and the liquid has decreased, add the yogurt, lime juice, and chard, and cook until the chard is just starting to wilt. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Add in the chickpeas and the sweet potatoes, stirring to combine. Next add the red lentils, coconut milk and vegetable stock. Add in the olive oil and finely chopped onion. Directions In a small saucepan, combine lentils and 2 cups water; bring to a boil. It was so yummy that I shared it with everyone I know. Delicious recipe and while not hard to make butyou definitely need to make the lentils in advance, otherwise its too time consuming for a weeknight dinner IMO. Im not vegan or anything but I love this recipe! Add garlic and potatoes and stir. Its incredibly satisfying on its own, but it would also pair well with my 5-Minute Vegan Golden Milk, Curried Butternut Squash Soup, Samosa Potato Cakes, or Curried Roasted Cashews. Add the red lentils, and 500ml vegetable stock. Thanks. Stir to coat. Absolute yum! I can only imagine the flavor!! The chutney is amazing though (definitely dont skip adding avocado to it). I substituted whole grain jasmine rice for the riced cauliflower, but otherwise made the recipe as suggested. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. A brilliant, easy recipe. Thanks Dana! Bring the liquid to a boil, then lower the heat and cover the pot. My husband loved it. I used red lentils and maple syrup which worked well. But then you add that cilantro chutney- and its shut-the-front-door-fantastic!!!! Outstanding recipe. The lemon in the lentils is key! Keep up youre amazing work! When it comes to winter meals, cozy bowls and hearty dinners are essential. And this red lentil curry does just the trick. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. I added some spinach at the end. I used a whole can. **You can leave the coriander stalks whole and remove them before serving the curry or chop them up finely and leave them in. Been cooking it for 40min and the sweet potato cubes are still a bit too hard. I didnt have fresh ginger so subbed ginger powder. And that's exactly how we're using them in this red lentil curry: to thicken and to add protein! Cook the onion and garlic in the coconut oil over medium heat. Required fields are marked *. With the lentils, cabbage, and chutney prepped, the kale and cauliflower rice simplified, dinner-time cooking is a streamlined to: prep and bake the sweet potatoes Let this cook for a few minutes to infuse the sweet potatoes with coconut flavor. Step 1. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Thank you so much! Woohoo! My lentils were done in 20 mins. Sweet Potatoes Freshly peeled and cubed sweet potatoes work best for curry. Diamond Crystal or tsp. Easy to make and a complete meal in one pot. Thank you for providing such healthy, tasty recipes for us! For more delicious recipes like this Vegetarian Lentil & Sweet Potato Curry, check outGoodvsGourmet.com! Thank you so much for the recipe, loved it I added some cubed butternut squash as well and it was perfect. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. We cant wait to see! Thank you! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); If you make this recipe please tag me on Instagram using the. Two minutes before serving, stir through kale until wilted. Serve. When done, drain the remaining water and use as needed! Fry gently for a minute or so until the cumin releases its fragrance. Bring it to a boil and then cover and reduce the heat to simmer. By the time you finally get to serve yourself a bowl, your nose wont be able to handle the teasing any longer! They will get mushy when cooked. Bake for 20-25 minutes or until tender and slightly brown on the ends. Has a whole-food, plant-based diet impacted your life? Yesterday we made your One Pot Kale & Sweet Potato Curry. Recipe are 100% gluten-free and vegan! Cook for a further 5 minutes to allow the curry to thicken. Made in just one pot, it's also vegan, gluten-free, and healthy! This was fabulous. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner! Bravo!! Thank you for all your great healthy recipies. When finished simmering, drain and set aside. Thanks for sharing your experience, Emily! Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Toss together briefly. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Me and my husband loved it , So happy to hear that, Emily! Approximately how large is a serving? Add the onions and saut until soft. And each has its own flavor twist. Cover and cook for a few minutes until the tomatoes soften and fall apart. So delicious! The chutney was amazing and it came together so quickly! This dish is just amazing. Place the onion in a large, shallow saucepan, and saut over medium heat until translucent (about 3 to 4 minutes), adding water 1 to 2 tablespoons at a time to keep the vegetables from sticking. Oh fabulous!! Once hot, add oil or water, cauliflower rice, salt, and curry powder. Morton kosher salt and bring to a boil. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, for about 10 minutes. Pour in coconut milk and stock, and bring to the boil. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Instructions. Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. Just delicious!!! Add the ginger, curry powder, garam masala, and turmeric (if using). 1. xx. In a 5- to 6-quart pan over medium heat, stir onion and garlic in oil often until onion is limp, about 5 minutes. Forks Over Knives online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Our grocery never has yellow lentils and I just used regular lentils. :). Im so happy I found your site! So tasty. They are also a lot more democratic, arent they if you are a texture hater yourself (or have committed the folly of treating yourself to braces, like I did), I am sure that your blender will welcome you with open arms. Yum + happy body. Amazing! However, feel free to substitute with dried onion flakes and garlic powder if needed! Stir in . They take about 15 25 minutes to cook. Keep up the good work. As normally I am big fan of texture, Ive decided to refrain from publishing a creamy soup recipe as I find texture-rich dishes infinitely more interesting. Super easy and perfect for meal prep! Step 2 Add half of the peanut/cilantro mixture; reserve the rest for topping. Took the leftovers with him today for work lunch, YAY! Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Add the coconut oil to the pot and let it melt. Add the washed spinach and stir through. Served with coconut rice and so good! Heat olive oil in a medium-sized saucepan over medium heat. I did cheat and used tinned lentils was all I had. Privacy Policy + Disclosures Instructions. Add curry powder and fry for 30 seconds until fragrant. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Stir to combine. Tastes like restaurant quality Indian food. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Add the curry paste to the slow cooker and mix into the vegetables. 2 Add the coconut oil and let it melt. Hey there, Im Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. We love this recipe. Stir well. Heat the oil in a large pot over medium heat. Thanks so much, I am delighted to hear that! And they pair perfectly with the flavors going on in this dish. Im so glad that you enjoyed it Thanks for sharing! Stir in the 1/2 cup coconut milk and lime juice. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. per 1/4 cup. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Theres plenty left over for lunch today and Im excited to eat the leftovers! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. How to Make Sweet Potato and Red Lentil Coconut Curry. Will definetely make again. Let us know if you give it a try! Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. We also half the potato so its a little more runny to serve with rice. Cooking with gas makes it easier to control the temperature of the food and helps cook this recipe evenly. A Month of Healthy Eats for the Busy Girl. 4. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. This tastes so good. Add to 1 teaspoon garam masala, 1 to 1 teaspoon coriander powder & to teaspoon red chili powder. Ive shared it with many. Cook covered, stirring occasionally, until the sweet potatoes are tender and the lentils are fully cooked, about 20 minutes. The flavors are spot onmy new fav curry recipe. Simmer to cook with the lid slightly ajar for 30 minutes, stirring occasionally, until the lentils and potatoes are tender and the mixture is creamy. I personally love ending a long, chilly day with something cozy and comforting. x Ania, Join our mailing list and we we will let you know when we publish a new recipe. 5 Secrets to Making Plant-Based Made Simply >> download guide. With all that is going on, I am finding it hard to be motivated to come up with new recipes right now, I will be honest. 1 tsp ground turmeric. Cook until the vegetables are softened, about 5 minutes. Save my name, email, and website in this browser for the next time I comment. Second time I have made this and just love it. It is a SPOON-BANGER x 10!!!! This is why I love this blog! Step 2. Saut for 3 minutes, stirring occasionally. Will red lentils work as well as golden lentils? Im so so glad you enjoyed it, Sadie And yum with the squash, SO good! Heat up oil on a medium heat, in a heavy bottom pan. Add the curry paste and stir until well-combined. My partner even tried it and usually he dislikes anything with curry. Turn off the heat and add in the crushed red pepper (optional) and kale. Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. In addition to lentils, I decided on cauliflower rice, easy roasted sweet potatoes, and steamed kale. Bake for 20-25 minutes or until tender and slightly brown on the ends. Simmer for about 20 minutes. This bowl looks delicious! Toss everything together to thoroughly coat the potatoes Stir in 4 cups of stock, maple syrup, and rinsed lentils. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Add in the onions and tomatoes. If so, how long? You'll receive our. Ania, Sure thing! Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. WOW! Delicious family hit! Add garlic, ginger and chopped coriander stalks. Vegan Sweet Potato Coconut Lentil Stew. Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Mine didnt look as nice as picture but it tasted delish. Adding thise sweet potato wedges to my roasted veggie repertoire. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. I made this for dinner tonight - yum! Saut for approx. I had leftovers at work, and everyone said how great it smelled. Increase heat to high and bring to a simmer; reduce heat to medium, partially cover, and simmer for 25 minutes. I also love serving this with a side of sauteed spinach or kale! Add the onions to the pot and stir. We havent tried that, but it should work! You have been successfully subscribed. Hello! Thank you for sharing this. . Serve this gluten-free, soy-free, nut-free dish on top of rice or quinoa, or alongside a piece of vegan chapati, naan, or crusty French bread. Ive made it for all sorts of family and they love it too! Beautiful colorful meal! Add the lentils and the hot water. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are . I didnt have fresh cauliflower, so I steamed and fried some frozen cauliflower ricedefinitely a satisfactory substitute. If you make this Sweet Potato & Red Lentil Curry, be sure to let me know what you think with a comment below! Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. This was the perfect meal to prepare before yoga tonight, cane home to a yummy nourishing dinner I made everything except the cauli rice, went with basmati, Ill make the cauli rice next time! Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Here's what I add: This simple recipe uses just one pot and 11 ingredients. Bring the lentils to a simmer, then reduce the heat to low. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. Stir well to combine. Turn on the SAUTE function on your instant pot. Thank you!! Saute for about 5 minutes. Lentils and rice are one of my go to comfort meals (quite popular in India), and this took it to the next level! Reprinted and adapted by permission of the publisher, The Experiment. Stir everything together until combined. Then add the broth, sweet potatoes, lentils and tomatoes. 6. Here's how to make it in a few, simple steps: 1. Meanwhile, heat the oil in a large saucepan over medium heat. I added spinach at the end for some extra colour. Cool time is incorrect. 1 tsp fine sea salt, adjust to taste, handful of cashews or coconut flakes, lightly toasted (to serve), tsp hot chilli powder (I used Kashmiri chilli powder for colour). It's vegan and gluten-free. Your email address will not be published. We sauted the Swiss chard stems with the spices and subbed coconut milk for yogurt. Turn off the SAUTE function. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. This curry was SO good ! My sweet potatoes came out a little mushy, so either cut bigger pieces or cook less time. 2 sweet potatoes, peeled and cubed 3-4 tablespoons Thai red curry paste adding more or less to taste 3-4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils (can also use green lentils) 2 tablespoons fish sauce (or additional soy sauce) 1 tablespoon low sodium soy sauce 1 rounded tablespoon creamy peanut butter (or other nut butter) This was absolutely delightful! Red lentils are the sweetest and also the fastest cooking. You can also. I dont think theyre too big so Im a tad bit confused. Cook for 3-4 minutes to brown slightly, and then add curry powder. Thanks for letting me know that you enjoyed it, stay safe. Found local ginger to boot! YAY! I hope you'll like it. Is it optional? You can also subscribe without commenting. Best when fresh. Stir to incorporate spices into mixture. Add the garlic and ginger, and cook for one minute. Add tomatoes, vegetable broth, red lentils and potatoes. Love the flavors and texture. This recipe is a keeper. Add mustard seeds, medium curry powder and cook for 2 min more, then stir in the red lentils, sweetpotatoes, vegetable stock and chopped tomatoes. Just 30 minutes and SO tasty! Delicious! Great to hear, Jacqueline! Yay! Heat the oil in a large skillet or dutch oven. Very tasty, flavorful, and filling! Reduce heat to a simmer and cook soup . Add the jalapeo and saut for about 2 minutes. If so, how many minutes? Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Bring this mixture to a boil then cover and simmer for 15 minutes. Add the garlic and continue to saut for about 1 minute. Thank you for taking the time to let me know. 4. Set aside. The combination of spices worked really well with the creaminess of the lentils and sweet potato. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Add onion and saute 3-4 minutes until just softened and lightly browned. My only comment at this point is that you talk way too fast on your you tube video.difficult for me to keep up. Thank you! Turn off the heat, stir in coconut milk and . Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender. Serve your warm sweet potato and lentil curry with cooked rice, cauliflower rice, and/or naan. Reduce heat; cover and simmer for 20-25 minutes or until tender. Loved the outcome anyways. I just wanted to ask how is it possible to have 24 grams of protein per serving? Add coconut milk and stir to combine. copyright Jar of Lemons 2022 | I used Trader Joes reduced fat coconut milk. Can I just check that the nutritional value info is for the curry only and does not include the cauliflower rice, just that I am strictly to a very strict diet so just need to check. This bowl is inspired by my Coconut Curried Golden Lentils, which are insanely flavorful and ready in 20 minutes. Add salt, coconut milk and cooked lentils if you cooked them separately. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth 125 Recipes That Prove You Can Live Without Cheese, Its Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner by Kristy Turner, 2014. Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips. HMM strange! Add garlic, ginger, garam masala, curry powder and jalapeno. I made this last night-my husband and I both really enjoyed it. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Cook and stir for 5 minutes. My niece made it Monday night and also loved it. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. Ive made the coconut milk version and its fantastic though. You are so talented! Saut the onion until it's turning a little golden. Next, add the tomato paste and red curry paste and let it become fragrant. 5. Yes, I did buy your cookbook too, and have been telling all my friends they need it too. Cover and cook on low 8 hours. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Vegetable Stock Vegetable stock is the base for this recipe and keeps it vegetarian. Prepare a batch of Coconut Curried Golden Lentils (not included in final cook time). So delicious! If too thick, add water, 1 tablespoon at a time, to thin. xx. 240g Tilda Pure Basmati Rice. Add the broth, sweet potatoes, and lentils. One quick question, the picture of your cilantro chutney seems to have avocado which is not listed among the ingredients. Add the lentils and coconut milk, stirring well to combine. Maybe next time turn up the heat a bit and get it boiling/simmering harder! I have done a few test cooks for recipes I was excited about before I went on braces, but the taste (and texture!) Well double check the nutrition and modify, if needed. Add Seasonings Finally, stir in the lime juice and cilantro and season to taste with salt. I was looking for a recipe to use some of the chard from my garden. Cooking it on the stovetop with Oklahoma Natural Gas makes for an easy process and even temperatures. We found ourselves impatiently waiting for bowls of it to be warmed up, it reheats perfectly, and tastes even better the next day. Hi everyone , hope you're all well. This reset plan is an easy-to-follow timeline Im Christine. Thank you Maureen Glad you both enjoyed it too! Delicious! Combining them with sweet potatoes and a delicious sauce works so well too! Also full fat coconut milk warming and filling on a cool fall evening. This is now in our weekly meal plan . Adjust seasoning and spiciness if needed. This is a great recipe, and this comment isnt exclusive to this recipe, but I dont like that recipes like this come up under 7-ingredients or less when one of those 7-ingredients is actually a completely separate recipe. So flavorful and comforting. So creamy and flavorful , YAY! Season. Heat the oil in a large skillet or dutch oven. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. Season with a pinch each sea salt and black pepper and stir. I just made this for dinner I used butternut squash instead of sweet potato it was so yummy! Your email address will not be published or used to send you SPAM ever! Cover again and cook for another 15 minutes. This Vegetarian Lentil & Sweet Potato Curry is creamy, easy-to-make, and perfect for a weeknight meal! (If lentils seem dry, add up to 1 cup stock, as needed.) Vegetarian Tofu Red Curry with Vegetables, (14.5 oz) can lite coconut milk (or full fat), Crockpot Sweet Potato & Black Bean Quinoa Chili, One-Pot Root Vegetable + Lentil Quinoa Stew. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Made this dish in its entirety tonight including the cauliflower rice and chutney (Wow!)! The lentils have got to be my favorite new dishthe simple but flavorful sauce is positively delicious! The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Its vegetarian perfect for meat-free days! Just wondering. The only thing I change is coconut milk instead of vegan yogurt and I use whatever lentils are available. Add lentils, carrots and sweet potato. The beluga lentils sound amazing Would love for you to give it a star rating when you get a chance! 2 min., or until curry paste starts to stick to the bottom of the pot. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. To build major flavor in this vegan curry, you'll use. Add the onions, reduce the heat and cook until they've softened up. It's winter, which means soup/stew/curry season. Bring to a boil, then cover and simmer. Add the spices and tomatoes. Cook for about 2 minutes stirring frequently so that ginger does not stick to the pan. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. For more flavorful kale without the full coconut kale recipe, Ill pull a little a little of the liquid from the lentils and toss it into the kale after its steamed. My hope is that you will find inspiration here on SQ in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. One of my favorites! If you try this recipe, let us know! 400 ml coconut milk. This is one of those recipes. Add with the sweet potatoes- so delicious. Your email address will not be published. Thank you! I have made many of your recipes and everyone was delicious and easy. Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelised in places. Tried to eyeball it but monitoring blood sugar would appreciate if I can go by an approx measurement , you could try separating it out equally into four containers or if you are looking for something more exact you could weigh your curry and then divide it by how many servings you want it to last so you know exactly how much each serving should have:). We havent tried it, but one other reader has and had success with it! This is a community that celebrates your own unique health journey, no matter where you are on your path. Have a question? Add the. Meat eating Hubby said this ones a good one! I used light coconut milk, which is only 40 cal. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Onion/Garlic I used freshly chopped onion and minced garlic in this recipe. Saute well for 2 mins & simmer until the tomatoes breakdown and become mushy. Lower to a simmer and cover for about 30 minutes, or until everything is soft. My partner also had it with pork and he loved it! Otherwise nice recipe. I made each part of the recipe exactly as written. Delicious!, simple and healthy. To simplify the evening I made the lentils earlier in the day, and a big batch as this portion of the recipe does freeze well. Defrost the curry overnight in the fridge, then reheat on the stove or in the microwave when you're ready to dig in. I have done this recipe a few times and its delicious, everyone loves it! Required fields are marked *, You need to provide a comment or rating to submit, Become a plant-based home chef in 90 days, How a plant-based diet can boost your health, But I Could Never Go Vegan! One of my favorite dinner recipes right now served over brown rice! Im so glad you enjoyed it . Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Heres how to make it in a few, simple steps: 1. Welcome! Great post! This creamy Red Lentil Curry includes sweet potatoes, coconut milk, and just 9 other ingredients! Remove from pot and set aside. Add the ginger, garlic and curry powder and cook for another minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Excellent recipe! It was unbelievably tasty. , Yay!! I also skipped the rice and the kale and just served lentils with the sweet potato wedges and chutney. Cook, stirring, for 1 minute. x Ania. Thank you! I can say it was an absolute joy to create and tasted SO delicious. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. As with most curries and stews, the flavours of this dish benefit from being made a day ahead. Stir in the spinach until wilted. Add eggplant, lentils, salt and 3 cups of water instead of 2. We're using hearty sweet potatoes with high-protein, creamy red lentils for what I think might just be the ultimatevegan red curry! Should this dish still be considered vegan? The chutney was definitely icing on the cake. Am I mistaken? I also had some pre-cooked quinoa on hand and added that to the bowl straight from the fridge. Oct 12, 2015. Reduce the heat to medium-low and simmer, covered, for 25 to 35 minutes, stirring the curry every 5 minutes while cooking, and reducing the heat if necessary to prevent it from sticking to the pot. 1 lemon, juice. I highly recommend this dish. 1 L vegetable stock. Add cubed sweet potatoes to the pot. Next add in cumin seeds and dry curry leaves. Add sweet potatoes and bell pepper and cook 1 minute. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute. My daughter-in-law made this and I enjoyed it so much. Add the sweet potatoes and stir to coat with oil. For this recipe, we're using Thai red curry paste to elevate the flavor of this vegan red curry without having to source a long list of ingredients. Im new to the world of plant-based eating and this meal was one of the first I made. Stir in 4 cups broth, sweet potatoes (see Note up top), lentils and bay leaf. Pure heaven, especially on a cold winter day. Add curry powder, garam masala and salt. Cover and bring to a boil, then reduce the heat and cover again, this time leaving the lid open a crack. Melt the coconut oil or heat the canola oil over medium-high heat. Add the lime juice. Taste and adjust flavor as needed. It's vegan, gluten-free and super flavorful! And I was wondering if I could just mix all the ingredients and cook in the slow cooker? if i am using sotre bought riced cauliflower (trader joes) how much should i use? Add remaining ingredients except for kale and stir. My question is, why is the calorie count so high? Oh yay! Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! Tag #simplyquinoa on Instagram with your creations! Hi Nimisha, Thanks for bringing this to our attention. This would make the perfect hearty but healthy dinner when you need something on the table fast! The three most common kinds of lentils at grocery stores here in the US are green, brown and red. Saute until the onion is translucent, about 4 minutes. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Indian Sweet Potato and Lentil Soup View Recipe J-Niecy Although not labelled a curry, this stick-to-your-ribs soup is reminiscent of Indian dals, featuring sweet potatoes, lentils, and fresh spinach. All three are high in plant-based protein and fiber, are semi-quick to cook (in bean land at least), and are easy to incorporate into many dishes. learn more. Rinse split red lentils several times really well, until the water runs clear. NourishingHealthyEasy to makeCustomizableFlavorfulProtein- + Fiber-packed& Super delicious. Hi, I would like to make this, but I can't eat tomatoes. Remove onions onto a paper towel to drain. 1 (1-inch) piece fresh ginger, peeled and grated, 3 cups peeled and chopped sweet potatoes (about 2 medium), 1 cups yellow lentils (toor dal), rinsed and picked through, 1 bunch Swiss chard, center stems removed, leaves roughly chopped, 1 teaspoon black salt (kala namak) or sea salt, Your email address will not be published. Coconut Milk The coconut milk in this recipe balances the flavors of the curry powder and makes for a delicious stew! With a weeks worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Type what you are looking for above and press ENTER. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. x Ania. Next, prepare kale by heating a rimmed skillet or pot over high heat and adding 1/2 inch of water. Add in the sweet potatoes, lentils, curry powder, and ginger. 1 Heat a large, heavy-bottomed pot over medium heat. We will make this again. You are a blessing in our lives. If you try it, let us know how it turns out! I am, As it's less than a month till #christmas so I've, #soupseason is upon us - I'm a serial soup maker i, a handful of coriander, stalks chopped** + leaves for serving, 1 cup of chopped tomatoes (fresh or tinned), 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes, approx. Grind some sea salt and ground black pepper over the mixture and stir together. Heres what Im loving about this Lentil & Sweet Potato Curry recipe: I also love making this recipe on the stovetop with Oklahoma Natural Gas! 2. Each part was exquisitely seasoned. Curry is also a classic dish in many cuisines including Indian, Thai, Middle Eastern, Korean, Chinese, Nepalese, etc. Your house will be smelling marvellous! So I am now trying to make the recipe. Add the salt and the pepper to taste, stir to combine, and remove from the heat. Add the broth and bring to a boil. We will encourage you, inspire you and support you every step of the way. Lastly, prep any remaining serving items, such as chutney, sliced cabbage, or cilantro (all optional). Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. x Ania. hi! Heat oil in a large pot on medium-high heat. Even my husband loved it! Hi, just want to say that I really enjoy trying out your recipes and love the variety. Cook the onion and garlic in the coconut oil in a dutch oven. Cauliflower and kale also supply protein. Cover, reduce heat to low, and simmer for 10 minutes. Im Alyssa, certified holistic nutritionist and founder of SQ. Thanks! The wrong one was linked, sorry about that! Add the onion and stir. Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. Required fields are marked *. How to Make It. I have tried many of your recipes, and each one is better than the last! Best of all it's made in under 30 minutes, so a perfect mid-week meal option when time is short. The grocery store also didnt have Swiss chard so I decided to use bok choy leaves, which I thought was tasty. Heres what youll need! We serve it on a bed of spinach that wilts due to the warmth of the curry. Prepare the vegetables and set aside. Lentils Brown lentils take this recipe to another level, adding texture and flavor! Thank you!! Thanks. Is the calorie count reflective of the recipe with regular coconut milk, maybe? Add all ingredients to a large pot and stir until combined. Store leftover ingredients separately in the refrigerator up to 3-4 days. Hi, I made this today, its absolutely delicious and very quick and so easy to make. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. I served mine over steamed riced cauliflower and my husband had his over pork. Your email address will not be published. Learnmore. This easy vegan sweet potato and lentil curry (also known as dal) is filling, hearty and packs a punch in flavour. Add a drained 400g can chickpeas, then heat through. Cook 2 minutes more. Very easy to make and very delicious. Get inspired! Its one of those multi step meals that sings when its put together. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. The flavors have more time to come together as well- just wait on the lemon until you are ready to serve. I truly appreciate all the hard work you are putting into your channel and your blog. Perfect recipe! The Forks Cooking Course includes 55 hours of content you can complete at your own pace. Packed with flavor. I plan to try it with fresh spinach next time I make it. Simmer 40-45 minutes, or until sweet potato has started to disintegrate and carrot is soft. If your stomach is sensitive to pulses, you may want to cook them separately in about 3 cups of water, skimming the foam that comes up to the surface during cooking. Cook, stirring occasionally, until the potatoes begin to soften and the onions caramelize, about 5 minutes. Stir to combine. ;). Im going to make this my weekly post yoga dinner ?? Is there any substitute? Cook for 3-5 minutes, stirring frequently, until onions are soft and fragrant. Thanks, Rachel! Add the onions and cook for 2 3 minutes, stirring often. Its nice to meet you! Cook the onion and garlic in the coconut oil in a dutch oven. Thank you for sharing with us!!! Sprinkle teaspoon turmeric. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and saut for about 1 minute. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Onions, garlic, fresh ginger, curry powder, and garam masala (a smoky, peppery blend of spices often found in Indian cooking) become incredibly fragrant while cooking. Hi Taylor! Add cumin, turmeric and curry powder and stir for 30 seconds. When you buy through links on our site, we may earn an affiliate commission. Made with simple ingredients, this one-pot meal is INCREDIBLY yummy and crave-worthy. Then place a steamer basket on top. From there, add the sweet potatoes and lentils, followed by the coconut milk. Instructions. Follow with lentils and stir to combine all the ingredients. Still, this was absolutely delicious. Coat a 5-6 quart electric slow cooker with cooking spray. Cover and cook on low for 7 hours. Add chopped tomatoes and 240 ml / 1 cup of water. Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Curried beans have been one of my obsessions lately. Pour in the vegetable stock, cover with the lid and bring to a boil. And the smell as it was cooking was amazing. Or could it work without tomatoes? (cut into rounds or small wedges // skin on // organic when possible), (chopped // or other green // alternatively, prepare my, *For oil-free roasted sweet potatoes, first steam sweet potatoes for 5 minutes in a, Notify me of followup comments via e-mail. The red curry paste has shrimp paste in it. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Drain. Thank you! Im not full plant based diet, but after a few surgeries and stomach problems I eat as good as I can. Add the tin of light coconut milk, and stir everything together thoroughly. This curry is amazing!! Stir in the sweet potatoes, curry, salt, pepper and remaining water. Delicious served with homemade naan bread and mango chutney. Add onion, garlic and ginger. I grew up hating sweet potatoes (they made me gag). You can add any veggies you like. AND the colours are gorgeous! Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time. Turn the gas on your stove to medium heat. If you're like my husband and like it a bit more spicy then you can add some additional chili powder to kick it up a notch. Add the onions and cook for 2 - 3 minutes, stirring often. . to get you back on track within 72 hours! They're probably also one of the most common legumes consumed across the world. 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