Add lentils and stock to a small saucepan and bring to a rapid simmer. Add garlic; cook and stir until fragrant, about 2 minutes. Toss with olive oil, salt and pepper, and arrange on a rimmed baking sheet. However, you may visit "Cookie Settings" to provide a controlled consent. Quick tip: The smaller the roasting vegetables are cut, the shorter the roasting time. Add the lentils, herbs, and spices. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. Stir in garlic, ginger, harissa, coriander, and turmeric; cook 2 minutes, until aromatic. In a medium-sized soup pot set over medium heat add olive oil. Carrot-Lentil Cakes 3 cups peeled and roughly diced carrots (about 4-5 large carrots) 1 cup split red lentils, thoroughly rinsed 2 cups water 1 cup old-fashioned rolled oats, divided 2 cloves garlic, smashed and peeled 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon ground cumin Put the kettle on to boil while you finely slice the onion. Serve with avocados and, if desired, sour cream, red onion and additional paprika. Taste and adjust salt. Now saut for 5 minutes. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant. Add at least half a pint of stock, stir again then cover and simmer gently for 20 . Taste and add more lemon juice, if desired. Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices. Reduce the intensity of the flame, boil the lentils under the lid for 20-25 minutes, until it boils hot. Grate the ginger, and chop and de-string the celery. Instructions. Meanwhile, heat oil in a large skillet over medium heat. Slow-Cooker Sweet Potato Chocolate Mole Soup, 22 Slow-Cooker Cake Recipes That Are a Piece of Cake to Make, If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 6 cups chopped carrots (about 10 medium carrots), 1 carton (32 ounces) reduced-sodium vegetable broth, 1 can (15 ounces) crushed tomatoes, undrained, Optional: Sour cream, sliced red onion and additional paprika. ** Nutrient information is not available for all ingredients. I serve this with yogurt, sour cream or plant-based cheese. This cookie expires after 30 minutes but the timer is reset if a visitor visits a new page on your site before the cookie expires. Drain lentils well and discard garlic and bay leaf. Cook for an additional 6-8 minutes. Heat the saucepan over high until contents begin to boil. Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). Stir in carrots, broth and seasonings. Add the onion, celery, carrots, garlic, and a generous pinch each of salt and pepper. Heat oven to 400F. Set a strainer over a bowl, and drain. Wash and chop all your vegetables. Add carrot dials (diced carrots), cumin, turmeric, coriander, paprika, pepper, and salt. Instructions. Once the oil is hot add in the diced onion and saute just until soft. It can be the blandest, most boring soup ever. Set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. Bring to a simmer, and simmer uncovered for 15 to 20 minutes until the lentils are tender and much of the liquid has evaporated. Combine the cooked lentils, shredded carrots, red onion, celery, mint, raisins, and nuts or seeds in a large bowl. Step One - Peel and dice the onion, celery, garlic and carrots. Cook for 30 to 40 mins or until everything is tender. Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Opt out or contact us anytime. Cover and cook on High for 3 hours until the lentils are tender. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Add pureed lentils to pureed carrots in a pan. Add 1 to 1 cups of the cooking water from the lentils (enough to cover the lentils), salt to taste and half the mint. Toss roasted carrots and cooked lentils together in a bowl, drizzle with prepared dressing, and top with dill. Read our review on some of the best soup makers available. Stir in the dissolved tomato paste, sugar and lentils. Add in carrots and red lentils and bring to a gentle boil. Add all spices, stirring constantly. Peel and dice the carrot. Transfer to a 5- or 6-qt. Cook, stirring, for two to three minutes until the carrots begin to soften. Combine the stock and lentils together in a medium saucepan, bring to a boil and reduce to a simmer. I think this Spiced Carrot and Lentil Soup tastes delicious topped with fresh cilantro and extra red pepper flakes. Spray a casserole dish with cooking spray if needed. Then turn to low and simmer uncovered for 15 minutes. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Ingredients 300g (10oz) carrots, scrubbed and chopped 60g (2oz) red split lentils 750ml (1 pint) hot vegetable stock teaspoon ground coriander Salt and freshly ground black pepper 2 tablespoons soured cream (optional) teaspoon coriander seeds, crushed (optional) WEIGHT CONVERTER I want to convert. Bring to a low boil, covered, checking every 10 minutes or so to make sure the lentils are still covered with broth. Saute for another minute just until the garlic is fragrant. Blend until pureed. Carefully ladle the soup into a blender. Combine the dressing ingredients in a bowl or jar and whisk or secure the lid and shake to combine. Toss until well coated. Save time and effort by placing all your ingredients in a soup maker and whizzing up a delicious soup in no time. Stir in the ginger, garlic, cumin, turmeric, salt, black pepper and cayenne (if using) for 30-60 seconds or until fragrant. Wash and prepare the vegetables; cut the carrots and celery stems in (big) wedges. Add the lentils, vegetables and dates to the dressing; stir until well combined. Hearty Lentil Soup Whole Foods Market balsamic vinegar, ground black pepper, green lentils, large carrots and 4 more Lentil Soup Pretty Bee olive oil, garlic cloves, green lentils, chicken broth, dried thyme and 7 more Veggie Loaded Lentil Soup Life Made Simple olive oil, ground black pepper, olive oil, carrots, green split peas and 17 more Get recipes, tips and offers in your inbox. Your daily values may be higher or lower depending on your calorie needs. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Substitute the chilli flakes and cumin seeds for a few teaspoons of harissa paste. It also makes a fun dip for your favorite crackers or cubes of bread. Combine the cooked lentils, grated carrots, red onion, celery, mint, raisins, and nuts or seeds in a large bowl. Add cup half-and-half. Meanwhile, heat the oil in a frying pan over a medium heat, then add the onion and sautee for a few minutes until translucent but not browned. Step 3. Step-by-Step Instructions Heat olive oil in a large Dutch oven or pot over medium heat. Taste of Home is America's #1 cooking magazine. See our Privacy Policy. Lay the carrots in a roasting pan and toss with 3 tablespoons oil. Place half the cumin seeds, half the chilli flakes, the oil, carrots, lentils and 700ml stock into your slow cooker pot. Sweet Potato, Carrot, Apple, and Red Lentil Soup. Learn More. Add lentils and garlic; cook 1 minute longer. Dump onto the prepared baking sheet and arrange in a single layer. STEP 2. Stir in crushed tomatoes; cook, covered, 30 minutes longer. Step 2 Heat the oil over medium. Reduce the heat to low and simmer for about 20 minutes, or until the lentils are . Add the lentils, broth, and coconut milk. 255 calories; 10 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 35 grams carbohydrates; 8 grams dietary fiber; 8 grams sugars; 10 grams protein; 690 milligrams sodium. I make this lentil chili in the fall or spring. It does not store any personal data. This is a short-lived cookie that carries leftover engagement data from one page to the next, to make sure that we can send it to our servers successfully from the next page. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1. Pour the dressing over the salad and toss to coat. Instructions. Cook, covered, on low 4-6 hours or until vegetables and lentils are tender. Saute for an additional 5 minutes to soften the carrots and allow the flavors to blend together. slow cooker. Set a strainer over a bowl, and drain. Add in the carrots and lentils. The dish is delicious served at room temperature. Remove skillet from heat. Skim off froth. Then put everything in your automatic pressure cooker or Instant Pot. Roast the carrots in the oven for 25 to 30 minutes, or until fork-tender and golden brown, tossing about halfway through baking. The data collected including the number visitors, the source where they have come from, and the pages visited in an anonymous form. or until the vegetables are tender and the lentils are cooked. In a Dutch oven, heat the olive oil over low heat. Home Dishes & Beverages Chilis Vegetarian Chilis. Stir in carrots and cook 2 minutes. Add onion; cook and stir until tender, 4-5 minutes. Put the chopped onions, garlic and carrots into a pot with 2 cm of water. Roast until a fork can easily pierce carrots and beets, about 40 minutes. Stir in the lentils, garlic, ginger, cumin and paprika until combined and saut for 1-2 minutes. Reduce heat to low and simmer, covered for 20 minutes or so. This ensures that we capture as much engagement data as possible. This website uses cookies to improve your experience while you navigate through the website. Cook, covered, on low 4-6 hours or until vegetables and lentils are tender. Saut the onion and garlic until soft, about 2 minutes then add the spices and continue to saut about 4 minutes. 1 tablespoon oil; 1 onion, diced; 2 clove garlic, minced; Necessary cookies are absolutely essential for the website to function properly. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Add the broth and 2 cups of water and bring to a boil, then reduce the heat to simmer. In a large mixing bowl, combine cooked lentils, shallot + garlic + raisin mixture, roasted carrots, pistachios, cilantro, parsley and remaining vinaigrette. (-) Information is not currently available for this nutrient. Tips and techniques from the Good Food team. To prepare lentil salad: Whisk oil, lemon juice, cumin, cinnamon and cayenne (if using) together in a large bowl. Cook, stirring, until the onion is tender, about five minutes. Add them all to the pan once the carrots and onion start . Reduce heat to medium-low and simmer until carrots and lentils are tender, about 20 minutes. Mix well and saute for 10 minutes. Transfer to a 5- or 6-qt. Serve with warmed naan breads. Add the onion and cook gently until golden, then add the ginger and garlic and stir for 40 to 60 seconds. Continue simmering, covered, until carrots are very tender, about 15 minutes. Add salt and pepper, to taste. Add in the garlic, kosher salt, black pepper, and curry powder. Toss carrots, onion, oil, and turmeric together in a bowl and season with salt and pepper. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. This cookie is installed by Google Analytics. Simmer, covered. Peel and roughly chop the carrots, onions, and garlic. Freeze cooled chili in freezer containers. Analytical cookies are used to understand how visitors interact with the website. Add the garlic, rosemary, and rinsed lentils to the pot and stir. Stir in coconut milk and fresh lemon juice and it's ready to serve! 1small onion, small diced (about 1c) 2large carrots, small diced (about 1c) 1.5 Tbspcurry powder 1 tspturmeric 1.5c red lentils 1.5 tspsalt 1c vegetable broth 1can full fat coconut milk Rebekah Ranes, Sedona, Arizona, Carrot and Lentil Chili Recipe photo by Taste of Home. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add in the red lentils, tomato paste, coconut milk and vegetable broth. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil. You could add cooked shredded chicken at the end of cooking, too. This is an adaptation of a Turkish recipe, a sweet and savory combination of lentils, onions and carrots that can be served hot or at room temperature, as a main dish or a side. Add lentils and garlic; cook 1 minute longer. Advance preparation: This will keep for three to four days in the refrigerator. See our Privacy Policy. Are There Really Stones in Dried Beans and Lentils? Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. This cookie stores a visitor's unique identifier for Chartbeat tracking on your site. This veggie soup is easy to make and under 300 calories Search Christmas Recipes Back to Main menu Find recipes Seasonal The cookie is used to store the user consent for the cookies in the category "Analytics". Let sit in water for 10 minutes, then drain well using a strainer. Add the onion and saute on low for 7 or 8 minutes until the onions begin to soften. The pattern element in the name contains the unique identity number of the account or website it relates to. Drain well. Cook, stirring constantly, until fragrant, about 30 seconds. Cover saucepan, reduce heat to medium-low, and simmer for 30 minutes. Then reduce the heat and simmer for 20-25 minutes, until the lentils are tender. Or it can be a symphony of earthy flavors that nourishes body and soul. Opt out or contact us anytime. Bring to a boil, reduce heat, and simmer uncovered for 10 to 15 minutes, or until tender, stirring occasionally. Step 4. Add the lentils, chopped tomatoes, celery, tomato puree and curry powder to the pot and stir together. slow cooker. Stir in mint just before serving. This cookie is set by GDPR Cookie Consent plugin. NYT Cooking is a subscription service of The New York Times. Fry for 15 minutes, stirring often, until the vegetables are glossy and translucent. Vegetable broth can be substituted for water, if desired. Enjoy hot or cold! Dry-fry the remaining cumin seeds and chilli flakes just until fragrant. Lentil soup can go one of two ways. You also have the option to opt-out of these cookies. Directions In a large skillet, heat oil over medium-high heat. Add the russet potatoes to the saucepan and stir. Add lentils, vegetable broth, and salt; bring mixture to a boil. Finally add smoked paprika, dried oregano, fresh parsley roughly chopped, and vegetable stock. Season with 1 teaspoons salt and a few grinds of pepper. 1 1/2 lb (750 g) raw carrots, peeled, cut on bias, 1 1/2 cups (375 mL) low-sodium vegetable or chicken stock. 1 cup finely chopped carrot 34 cup dried lentils, rinsed 34 cup uncooked brown rice 34 cup shredded cheddar cheese 12 cup chopped green pepper 12 teaspoon dried thyme 12 teaspoon dried basil 12 teaspoon dried oregano 14 teaspoon salt 14 teaspoon rubbed sage 14 teaspoon garlic powder 1 (14 1/2 ounce) can chicken broth Line a baking tray with parchment paper. It's also affordable and a terrific way to fit in more veggies and legumes. Reserve. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil. Cover the baking sheet with foil and bake for 45 minutes, until carrots are just tender. Add carrots and onion; cook, stirring occasionally, until tender, 10 to 15 minutes. Directions Heat the ghee or oil in a small nonstick saucepan. Cook the onion for 2-3 minutes. Add at least teaspoon Cajun spice. Check out our simple red lentil soup recipe with lightly spiced curried carrots. This cookie is set by GDPR Cookie Consent plugin. This enables us to distinguish between new, returning, and loyal visitors. Also, add soaked lentils. Heat oil in a large skillet over medium heat; cook and stir onion until lightly browned, 5 to 10 minutes. Season carrots and lentils with salt and pepper and cool to room temperature. Filled with flavor and color, it leaves me energized and nourished. Step 5 - Add lemon juice and puree with an immersion blender. In a large skillet, heat oil over medium-high heat. 4.80 from 5 votes Print Recipe Pin Recipe Prep Time 15 mins Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers. Remove lid, increase heat to medium-high, and stir in carrot-onion mixture; cook until liquid is almost all evaporated, about 2 minutes more. Get recipes, tips and NYT special offers delivered straight to your inbox. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Add in the garlic, ginger and spices. This enables us to track which links on a page were clicked on to display to editors in real-time. Preheat oven to 300F. Add the carrots and saut until carrots are tender, about 10 minutes. In a medium-large saucepan, Add the lentils, carrots, tomato paste, water, Italiano seasoning, salt and pepper. Add the fried onions. Simmer covered for 20min. Cook for 1 minute. Ingredients: 1 cup dry green lentils, rinsed and drained 1 lb carrots, peeled and cut at a bias into 1/4-inch thick slices 1 small yellow onion, chopped 1/2 teaspoon cinnamon 1/2 teaspoon paprika 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Juice of 1 lemon Olive oil Salt Black pepper 2 teaspoons chopped fresh dill Lentils in soup will need a total of about 20 minutes to cook. Put the lentils in a bowl and knead them carefully using a potato masher or a special mixer tip. Reduce heat to medium-low. Line a baking sheet with parchment paper. There arent any notes yet. Add the onion and coriander seeds. 3 cups Cal-Organic Farms carrots, peeled and diced 3 stalks Cal-Organic Farms celery, diced 1 cup lentils, rinsed and sorted (or sub 2 15 oz. Remove from heat. Mix kidney beans into the large pot with the carrot mixture. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. For a richer but dairy-free alternative, use a can of reduced-fat coconut milk instead of the milk. Season carrots and lentils with salt and pepper and cool to room temperature. Spread evenly on the lined tray and roast until tender and golden, approximately 25 minutes, stirring halfway through. Bring to a boil over high heat, then reduce to a simmer for 15 minutes or until the lentils are soft. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Simmer for 15 mins until the lentils have swollen and softened. I usually. 4 cups chopped carrots 2 15- ounce cans diced tomatoes 1 cup dry red lentils, rinsed teaspoon kosher salt 3 cups broth, chicken or vegetable for vegetarian and vegan To Add at the End 1 cup coconut milk 2 tablespoons apple cider vinegar, or fresh lemon juice 1 tablespoon maple syrup Optional Serving Suggestions This cookie is installed by Google Analytics. Remove from heat. Add garlic, carrots, celery, and all the spices. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you are making a chunky soup, then cut the vegetables into small pieces. Two: Add the lentils to the pan and cook for a further 30 seconds. can lentils, drained and rinsed, instead) 1 tsp cumin 1/2 tsp coriander pinch of cayenne (optional) pinch of Himalayan sea salt 4 cups vegetable broth Cal-Organic Farms green onions, thinly sliced Carrot and Lentil Soup Recipe | olivemagazine Try our spicy carrot and lentil soup. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally. Heat the olive oil in a large pot over medium heat. Add them to the pan, and cook briefly over the heat. To prepare the dressing, whisk together orange zest and juice, ginger, oil, and season with salt and pepper to taste. Tara Parker-Pope, "Everyday Happy Herbivore". Subscribe now for full access. Toss carrots, onion, oil, and turmeric together in a bowl and season with salt and pepper. How to make carrot and lentil soup - Step by step One: Add the oil to a large pan and once hot, add the carrots and onion and cook for 2 minutes. Add the onion or shallot and saut 3-4 minutes or until slightly soft. Meanwhile, combine the lentils and water in a medium saucepan over high heat. Add onion; cook and stir until tender, 4-5 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Stir in carrots, broth and seasonings. While the carrots are roasting, prepare the lentils. You'll need 4 cups of vegetable broth which is the same as 1 regular sized carton. These cookies ensure basic functionalities and security features of the website, anonymously. Our red lentil soup with carrots is a simple lentil soup recipe. Start with 4 cups of stock and add the other 2 cups if needed. Simmer on low heat for 20 minutes, or until lentils are tender. Braised Carrots with Creamy Lentils & Dill, Carrot, Lentil & Seed Pate with Rosemary & Cracked Pepper. Tomato, carrot and lentil soup is a must add to your recipe repertoire if you need a quick and easy meal the whole family can enjoy. Directions Preheat oven to 400F (200C). Stir in broth and lentils; bring to a boil. Full of carrots, lentils and warming spices this is a nutritious, vegan soup that is perfect on a cold Winter evening! Add the carrots and saut an additional 4-5 minutes or until the carrots are slightly soft. Cover saucepan, reduce heat to medium-low, and simmer for 30 minutes. Dice carrots and red pepper. Combine the dressing ingredients in a bowl or jar and whisk or secure the lid and shake to combine. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add diced onions and carrots and saut for 4-5 minutes until the onions are translucent and the carrots start to soften. It's ready in under half an hour, or can be made in a slow cooker. Add the garlic and carrots and salt to taste. This is a great, protein-rich, vegetarian dish of Turkish origin. Stir in grated carrot, bell pepper, and tomatoes. Add the vegetable broth, diced tomatoes and lentils and stir to combine. I love the satisfying combination of fresh bright orange carrots and hearty earthy lentils. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Roast for 30 minutes, until carrots are slightly caramelized and tender, stirring occasionally. Add celery, garlic, ginger, and saute for 2-3 minutes. Add the carrots, celery, onions, red lentils, bay leaves, Herbes De Provance, and Vegetable stock and bring to a boil. Remove from the heat, sprinkle on the remaining mint and serve, or allow to cool and serve at room temperature with cooked whole grains, like bulgur or quinoa. Fry the onion in the rapeseed oil in a large saucepan for 8-10 minutes on a medium heat until soft. Notes Read the full blog post for helpful tips on cooking lentils! Stir into soup. Increase oven temperature to 425 degrees F and cook for 10 more minutes, until the carrots are golden . Step 2 - Add the garlic and ginger and saute for 1 more minute. Cover and cook over medium heat for 5-10 minutes, stirring occasionally. Put pureed carrots in a large pan. Halve carrots lengthwise and cut beets into wedges. These cookies will be stored in your browser only with your consent. Ingredients 5 large carrots, peeled and sliced 1-1/2 cups dried green lentils, rinsed 1 shallot, finely chopped 2 teaspoons herbes de Provence 1/2 teaspoon pepper 1/4 teaspoon kosher salt 6 cups reduced-sodium chicken broth 2 cups cubed rotisserie chicken 1/4 cup heavy whipping cream Buy Ingredients Powered by Chicory Directions When the lentils are done, stir in the milk and whizz up the soup depending on how chunky you'd like it. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Serve! Pour the dressing over the salad and toss to coat. Prep Time: 10 minutes Cook Time: 30 minutes Category: Salad Method: Stovetop Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). Reduce the heat, cover and simmer for 15 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. But opting out of some of these cookies may affect your browsing experience. Turn the. Ingredients2 tsp cumin seedspinch chilli flakes2 tbsp olive oil600g carrots, washed and coarsely grated (no need to peel)140g split red lentils1l hot vegetable stock (from a cube is fine)125ml milk (to make it dairy-free, see 'try' below)plain yogurt and naan bread, to serveMethodSTEP 1Heat a large saucepan and dry-fry 2 tsp cumin seeds and a
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