Add the onion, garlic, and ginger and saut for 5 to 6 minutes, until the onion is translucent. I recommend using medium sweet potatoes. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. These cookies ensure basic functionalities and security features of the website, anonymously. The orange will add sweetness so if you don't want that then just use the carrot pulp :) Thanks, Tamsin xo. Add water, increase heat to medium-high; bring pot to a simmer and continue to cook for 15-20 minutes or until vegetables are tender. About 15 minutes. Add some cooking fat to a large saucepan placed over a medium heat. Garnish with coriander leaves and serve immediately. Will be adding this soup to our regular weeknight rotation. It is SO good! The lime juice adds a great flavor. Fantastic recipe! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, Subscribe to our newsletter! Raise the heat and bring the liquid to a boil. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. The cookie is used to store the user consent for the cookies in the category "Other. interesting taste, definitely something different for me, but loved it! Stir in sweet potatoes, carrots and cashews. Then ladle it into bowls. Stir in the curry paste. Thank you for your comment - so glad you both enjoyed it! Stir in the carrots, sweet potatoes, vegetable stock, light coconut milk and peanut butter. Puree with an immersion blender until desired consistency is reached. Increase heat and bring to a boil, then simmer for 15-25 minutes, until your vegetables are soft. Delicious! I also love the use of baby carrots here so you dont have to spend time peeling and dicing. It is family approved, and a great companion to make and take to potlucks or for a cuddling session under a blanket on a cold winter night. Method Heat oil in stockpot over a medium heat. Melt butter in a large stockpot or Dutch oven over medium heat. And the next morning, when I heated up leftovers for breakfast. Blend on high for one minute or until creamy. GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX SUBSCRIBEHERE. This cookie is set by GDPR Cookie Consent plugin. The color of the soup gave it a nice look and gives you the desire to eat it. Add in the garlic, ginger, red curry paste and sriracha (or chile paste) and saut another 1-2 minutes. This sweet potato & carrot soup is simple to make. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. (This can be done ahead and refrigerated or frozen). You want to make sure you use a large heavy bottom saucepan for this soup to allow room for all the ingredients and space to blend it in the pan (if you have a hand blender). Did you like the recipe? Place soup mixture in blender and blend until smooth. Our free email newsletter delivers new recipes and special Cookie + Kate updates! See our, Please let me know how it turned out for you! Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Instructions. This soup was delicious. My favourite way to serve this is with some toasted sourdough smothered in melted vegan butter. Stir until combined. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Bring the soup to a low boil over medium-high heat and after that minimize the heat to medium-low. For taste, food value, slimmers delight recipe. Be sure to season this soup with enough salt and lime juice so the flavors really sing. These cookies track visitors across websites and collect information to provide customized ads. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Roast the almonds for 9 to 12 minutes, until lightly golden. Simmer the soup, covered, for 15-20 minutes, or until the carrots and potatoes are fork tender. Instant Pot 20 Minute Chicken Burrito Bowls, Instant Pot Olive Garden Zuppa Toscana Copycat, Kosher salt and freshly ground black pepper. Will make this again. Oct 12, 2017 - Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! Delicious! Let me know what you think! Serve the soup topped with the chopped curry roasted cashews, cilantro, shredded coconut and lime wedges. Now comes the ginger and garlic which gets fried for a minute. Cool slightly. Easy to make and so tasty. How to. Gently boil, covered, for 20 minutes, or until potato and pumpkin are tender. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It has less than 10 ingredients and is ready in under half an hour! Add the onion and ginger; cook and stir until tender, about 5 minutes. You can always put a less spicier brand of curry in it (spiciness varies greatly among the brands) or just 1 spoon instead of two. I had three bowls in one sitting! Great recipe! Peel the sweet potato and carrots and cut into cubes roughly the same size. You mentioned in a comment below that you'd use the pulp with 250 g of carrots. I substituted almond milk for the coconut milk and it was perfect. STEP 2. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. You may also enjoy these sweet potato recipes: Lentil Shepherds Pie with Sweet Potato Mash. If you made the recipe, please choose a star rating, too. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. If youd like more spice, add a pinch or full teaspoon cayenne pepper, and blend again. Cover and simmer for 15 to 20 minutes, till the potatoes and carrots are fork-tender. In a large saucepan, heat the coconut oil. Thank you, Angela! Cook for 7-8 minutes, until softened and translucent. Puree the soup until smooth and add the soup into a new pot. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Halved the curry paste as our brand is very hot. 3 Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Yum. Stir well to coat the potatoes and carrots with the garlic-ginger oil. Your email address will not be published. Turn the heat to high and bring to a boil. This soup will keep in the fridge for up to a week, and freezes well for 1 to 2 months. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. It is such a simple recipe and one that is packed with flavour. Instructions. Add vegetable stock, soy sauce and coconut milk and stir together. Touch device users, explore by touch or with swipe . In a small bowl, whisk together some of the broth with the almond butter until smooth. I can still haveThai-inspired dishes, right? As always, please use your best judgment regarding substitutions and modifications. Thank you for sharing. Roast for about 1 hour or until the vegetables are nice and roasted. Watch. Great flavor. Blogging has a lot of perks, and meeting wonderful people through the blog is the best one. Cookie and Kate is a registered trademark of Cookie and Kate LLC. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. If you like it spicier, Id suggest adding some minced hot peppers to the aromatics in the first step. Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often. Description This Thai sweet potato and carrot soup is filled with beautiful tangy flavours and combined with a nutty side to bring you a sold dish that can be served hot on those winter days or cold/warm in the summer! We are in Coronavirus lockdown so just some buttered pitta bread on the side which worked really well. As well as several family and friends that I shared the soup with. Bring the mixture to a boil then reduce the heat to low and let it simmer for 20-25 minutes or until the vegetables are fork-tender. It will smell amazing already, but be careful not to burn the garlic or ginger. Add the broth, tomatoes and sweet potato. Return the soup to the boil, whisk in the coconut milk and adjust the seasoning. I'm probably making a big mess in my Kansas City kitchen right now. Make it soy free: When making the tamari almonds, use coconut aminos instead of tamari. Posted on 12.11.2018 15.02.2019 1 min read . 1 large sweet potato - peeled and diced 1 1/2 pounds carrots - peeled and diced 1 quart low-sodium vegetable or chicken broth 1 14.5 oz can coconut milk 2 tablespoons fish sauce - optional - salt to taste for vegetarian 1 teaspoon ground black pepper For Garnish 1 lime cut into wedges 1 cup roasted peanuts - chopped You can always add more if you like it spicy. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Toss carrots and sweet potatoes with 1 tbsp oil on a baking sheet. Otherwise I made as the recipe specified. Click on a star to rate it! So good a must try! Select the Soup function on the Instant Pot and set time to 20 minutes. Add the chopped sweet potatoes and vegetable broth. Cost to make this recipe. Posted on Published: December 5, 2018 Categories Mains, Recipes. A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! Remove sweet potato flesh and measure out. (Alternatively, you can use an immersion blender and blend the soup directly in the pot.). However, you may visit "Cookie Settings" to provide a controlled consent. I toasted tamari pepitas with a bit of brown sugar instead of almonds (delicious!). You can of course adjust the amount of curry paste you use to your own heat preference but I've gone with a medium heat level here. The flavours only deepen over time and it always makes me happy to see a big pot of soup in the fridge waiting for me! 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Also, would you use the pulp from the oranges as well as the carrots or juice the carrots first and remove that pulp for the soup? Analytical cookies are used to understand how visitors interact with the website. Bring everything to a boil; then cover and reduce to a simmer. In a blender, cover and process soup in batches until smooth. Two of my favorite things, sweetpotatoes and carrots. Thai Sweet Potato Carrot Soup 1 tablespoon oil 1 cup diced onion 1 teaspoon grated garlic 2 teaspoons grated fresh ginger 2 tablespoons red curry paste 2 teaspoons sriracha (see note), use 1 if you don't want it as spicy 4 cups peeled and diced sweet potatoes 2 cups peeled and diced carrots Kosher salt and fresh ground black pepper to taste Peel and chop the sweet potato and carrots. . I dont have Thai curry paste on my shelf; Do you think that sriracha sauce would work in a pinch? This fragrant thai sweet potato and carrot soup is spicy, flavourful and totally comforting. Stir, then add the cumin and coriander and cook for 3-5 minutes. Cookie and Kate 2010 - 2022. I think Ive had enough Thai food for a lifetime. Mix together well so the vegetables are well-coated and then pour in . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. I poured the soup over a bowl of udon to make a thick sauce for the noodles. Add spices, and stir for 1-2 more minutes. We also use third-party cookies that help us analyze and understand how you use this website. Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! This cookie is set by GDPR Cookie Consent plugin. I emailed Angela for cookbook advice a couple of years ago, and Im so thankful for her generous advice and support. The recipe calls for fresh basil, not Thai basil. Disclosure & Privacy Policy. Remove from the oven and allow to cool. Add sweet potato and carrots and toss with the onions and spices. Cook until vegetables are tender, about 5 minutes. Just wanted to say this recipe was amazing. Add in the sweet potatoes and carrots and season with salt and pepper. Average Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Before I forget, if you have a spare minute, could you please hop over to Bloglovin and vote for Cookie and Kate? You can leave it out completly and just season with salt and pepper but itll taste less thai. Can you please tell me how many mls are in a serving size. Stir in the red curry paste, garlic, ginger, and Sriracha and saut another two minutes. If you like your soup a little thinner, add some more water. I love the fresh herby taste of Thai food. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). Servings: 5 servings Ingredients 1 onion, sliced 4-5 cloves garlic 2 sweet potatoes, cubed 4 carrots, diced 1 tsp salt 1-2 tbsp green curry paste 3.5 cups chicken stock/broth 1 cup coconut milk Instructions In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. I added an extra dollop of peanut butter. make this again but try to get plenty of coriander as I am sure that will improve it. You probably already have most of the ingredients in your kitchen. Taste, and season with salt and black pepper. If you add shrimp or other favorite meats and veggies then the cost will increase slightly. The soup is made with sweet potato and carrot, which perfectly complements the Thai curry paste. Topping it off with lime, sweet and spicy pumpkin seedsand sriracha (if desired), adds additional depth and texture. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Affiliate details . Thai Sweet Potato and Carrot Soup. Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. When they are soft, use a hand blender or food processor to blitz into to a creamy consistency. Stir until combined. This was delicious. Add the peanut butter and curry paste, give it a good stir and bring to a simmer. Instead of nut butter, I used a combo of tahini and coconut milk (its what we had on hand). We used a blender instead of an immersion blender and it worked out perfectly. Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. Carrots, sweet potato, and warming Thai curry blended with an unexpected ingredientalmond buttermade it a sweet and spicy, rich soup. Hi, I'm Tamsin! It will likely have more spice, but you could try it. We made this tonight and it is amazing! Extra pb sounds delicious! Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Make it nut free: I havent tried making this soup nut-free, but here are some thoughts. SQUASH SEEDS: Rinse squash seeds and pat dry. Cook for 2-3 minutes. Recipe minimally adapted, with permission, from Oh She Glows Every Day by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. But had a piece of pumpkin that needed to be used this just added to flavour etc. I also made the recipe that is like Pad Thai, but I used more like an angel hair rice noodle. Add the garlic and cook for about 30 seconds, until fragrant and lightly browned, being careful not to burn. I had 3 bowls. Tip: Make sure the thai red curry paste you buy is vegan as sometimes it has fish sauce added. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Hello! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Step Two - Prepare the vegetables. Natural pressure release for 10 minutes and then set vent to Quick Release to remove any remaining steam. Your email address will not be published. More about Cookie and Kate , Follow us! Slice butternut squash, carrots, onions, and sweet potatoes. This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! In a large pot, melt the coconut oil over medium heat. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the onion and saute for 3 to 4 minutes before adding the garlic, ginger, curry paste and hot sauce. Fans of Angelas first book, The Oh She Glows Cookbook, will find tons of new favorites in her new one. STEP 3. Stir until combined. Add a small amount of water as necessary to keep the onions from sticking to the pan. Thank you! It's just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. Bring the soup to a low boil and then reduce the heat to maintain a simmer. Preheat the oven to 400 degrees F (200 degrees C). Add the oil and onions. Add seeds and stir until evenly coated. Make it gluten free: Verify that your tamari is gluten free (most, but not all, are). Leftovers can be stored in an airtight container at room temperature for a couple of weeks. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Bring mixture to a boil give a good stir to combine all ingredients together and then reduce heat to simmer. Ingredients Produce 2 cups Carrots 1 tsp Garlic 2 tsp Ginger, fresh 1 Lime, wedges 1 cup Onion Sweet potatoes can vary greatly in size. Bring to a boil. Good This made a lot. How to make Thai sweet potato soup: It starts with a little grated garlic, ginger and turmeric mixed with a good amount of yellow curry paste that's stirred gently over the heat to release its most fragrant properties. Dog lover. STEP 1. The cookie is used to store the user consent for the cookies in the category "Performance". Recipe from What's For Dinner by Michele Curtis. Hi Hillary, I would do the 250g carrots as additional, you may just need to add a little extra water at the end. How many cups or pounds do I need? Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Depending how spicy you like it add between 1-2 tbsp thai red curry paste. (It's all free.). Cut carrots into 1 inch chunks and place on a baking tray. Add the juice of one lime and serve! Cook, stirring, for about 7 minutes, or until soft, Add garlic, ginger and paste. Fry for 5-6 minutes until translucent and soft. Stir in carrots, sweet potatoes, stock and coconut milk; season with salt and pepper, to taste. Ladle the soup carefully into a blender. We have enough for another meal. Thank you! 100% approval. In a small bowl stir together the coconut oil, curry powder and red curry paste until combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oooh, this looks delicious!! Spread the almonds over the prepared baking sheet in an even layer. of curry powder. Cover and simmer for 10 to 15 minutes, until the potatoes and carrots are fork-tender. Serve immediately, garnished with peanuts, if desired. ▸ Categories Asian, dairy free, egg free, fall, gluten free, recipes, soups and stews, Thai, tomato free, vegan, winter ▸ Ingredients almond butter, carrots, curry, sweet potatoes, Vegetable enthusiast. Is it too soon for soup? All happy. When autocomplete results are available use up and down arrows to review and enter to select. Stir everything together then pour in the vegetable broth. Pre heat oven to 450F. Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Wow! Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often. Hi. The recipe will keep well in the fridge for a few days so is great if you want to make a week of lunches ready to go! So yummy, will definitely make again. Then add them to the pan of onions. Let me know in the comments or tag me on Instagram @cupfulofkale. Using a spoon, scrape the almonds off the parchment paper and enjoy! Tamsin xo. Stir every minute 3. Directions Heat oil in a large pot over medium-high heat. There are sweet and savoury recipes for every occasion and craving! This was excellent. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One of my other popular soup recipes is this curried butternut squash soup so if youre into flavourful curry soups we sure to check that out too! Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. At Cupful of Kale you'll find mostly healthy, always vegan and easy to follow recipes! Will be excited to try other recipes as well. Stir in the carrots, sweet potatoes, salt, black pepper and cayenne pepper. Using your hands, mix together to make sure vegetables are coated in oat. Use a ladle to transfer the soup ingredients to a high-powered blender. Add 3 cups of water, coconut milk and vegetable stock cube and combine. Yummy! Hope that helps! Your comments make my day. This cookie is set by GDPR Cookie Consent plugin. If you like sunflower butter, you could try that in place of the almond butter. Add the spice and a splash of stock to cook the spices in. Also, its healthy. Ive also had good luck blending soup with cup rinsed and drained cooked white beans (Great Northern or chickpeas) if you want to give that a shotI havent tasted beans in the finished soup. Add the curry paste and cook, stirring, about 2 . Stir until combined. Drizzle on olive oil and a tsp of curry powder. I use one 50g Blue Dragon Red Thai Curry Paste Pot. It will probably be a couple of batches, depending on the size of your blender, don't fill the blender more than half way. Made a pot and took it to share for lunch on winter meeting day. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Let me know if you do :) Tamsin xo. Sweet Potato & Carrot Soup. Add the sweet potatoes and carrots, seasoning well with salt and pepper. Shes a really hardworking lady, and I know that every recipe in this book has been tested over and over again to make sure it works. Pre heat oven to 200C/400F. Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. This was a great recipe for me to use up the rest of my baked sweet potatoes. Use an immersion blender** to blend the soup to desired creamy consistency. Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. Leave a comment below and share a picture on. Instructions. Pinterest. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Add shallot (or onion) and stir for 2 minutes. Stir until combined. Thissoup is made up of less than 10 ingredients and takes under half an hour. Add the roasted sweet potato flesh. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cook for 25-30 minutes (or longer) depending on how "crunchy" you like your seeds. Add vegetable broth and bring to a boil. Stir in ginger and curry paste until fragrant, about 1 minute. Lower the heat and simmer the soup for 15 to 20 minutes, until the carrots are soft. Garnish with lime wedges, scallions and cilantro. Its ridiculously yummy !!!! Rating Transfer the soup back to the pot and reheat if necessary. Stir in the curry paste, the . Stir in sweet potatoes and carrots; season with kosher salt and pepper. All rights reserved. Leave the lid slightly ajar to allow steam to escape, blend on low and slowly increase the speed until the soup is completely smooth. Add the garlic and bay leaf and cook for one more minute. Thai Sweet Potato and Carrot Soup Yield: 6 servings (8 cups) Prep: 15 minutes Cook: 35 minutes Total: 50 minutes A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! Ingredients 1 Tbsp olive oil 1 medium onion, diced 1 clove garlic, minced 2 tsp ginger, grated 2 Tbsp green curry paste 2 tsp hot sauce 3 medium sweet potatoes, peeled and diced 1 large carrot, peeled and diced So glad you enjoyed it! Include the mix to the pot, together with the carrots, sweet potatoes, salt, and staying veggie broth. Ladle the soup carefully into a blender. Your email address will not be published. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition . Let the soup simmer for 20 minutes . Step by step directions Step 1 & 2 Heat the oil in a medium soup pot and add in the garlic and ginger. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. My dog, Cookie, catches the crumbs. Instructions. Required fields are marked *, Your Rating * Add a slice of warm sourdough and you have yourself dish filled with love. Add the chicken or vegetable broth. The recipe for this food was pretty simple and the soup looked rich and creamy. Organize all the required ingredients. Thai Sweet Potato and Carrot Soup Southern Thai Gaeng Som Recipe (Sour Spicy Fish Curry) Thai Pork Ramen Khao Tom Thai Rice Soup Recipe Authentic Ruam Mit Recipe Directions Select your favorite recipe. Im so glad to have gotten to know Angela and Ashley over the years. Stir until combined. Cook for a minute or so. First, youll have to omit the almond topping. Im pretty certain all your colleagues would be jealous too! Add the tin of coconut milk then fill up with water (400ml) and add too. Fun vegan breakfasts, smoothies, salads and soups, hearty plant-based dinnersthis book has it all, with beautiful, bright and light photos by the lovely Ashley of Edible Perspective. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Then add this mixture, along with the remaining vegetable broth, to the pot. Thanks! They kept saying how delicious it was. In a medium bowl, toss the almonds with the tamari until the almond pieces are fully coated. Season with salt and pepper. Add the onion and carrots and cook until. Place in the oven for 40-50 minutes until soft through. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Roasted tamari almonds (optional, see below). It makes for a great lunch or dinner! It has less than 10 ingredients and is ready in under half an hour! If you have a question, please skim the comments sectionyou might find an immediate answer there. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. My house smells amazing. Stir with a wooden spoon until the onions are translucent. Thanks so much for the recipes. You could also just omit the almond butter, but the soup will be lighter. HEAT remaining 2 tbsp oil in a large pot over medium. 5 stars ( 14 ratings) Add the diced sweet potato and vegetable broth. Let cool completely on the pan. Bring the soup back up to a simmer and add the coconut milk. Just love this recipe its a regular so we buy carrots and sweet potatoes by the big bag full! Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). 2 teaspoons sriracha (see note), use 1 if you don't want it as spicy, Kosher salt and fresh ground black pepper to taste, Lime wedges, chopped cilantro and unsweetened shredded coconut for toppings. Return all to pan and heat through. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Add root vegetables. After a few minutes, add the crushed garlic and grated ginger and stir. Unfortunately, without further recipe testing, I cannot answer with certainty. Your email address will not be published. Add sweet potato cubes and sliced carrot, salt and pepper and mix until all sweet potato and carrot pieces are covered in the Thai mixture. Find web story slides here of Cupful of Kale recipe favourites! Im glad you enjoyed it, Heather! The cookie is used to store the user consent for the cookies in the category "Analytics". 101 ratings. It came out fantastic. Amazing flavour this is going to be a favourite thank you. We are at our last stop here in Thailand, and I have had my fair share of pad thai, green curry, spring rolls and tom yum soup. Copyright 2022 Cupful of Kale | Trellis Framework by Mediavine, Native Forest Organic Classic Coconut Milk, 13.5 Ounce Cans (Pack of 12), Mueller Austria 1 001 Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender Heavy Duty Copper Motor Brushed Stainless Steel Finish Includes Whisk Attachment normal Silver, Vegan Butternut Squash, Chestnut, Spinach and Feta Filo Pie. You also have the option to opt-out of these cookies. Step 3 & 4 Pour the vegetable stock into the pot along with the curry paste. I will be adding this to my weekly rotation. I made this with a a few modifications to make it nut-free. Add vegetable broth, carrots and sweet potatoes. Learn to make this rich, and delicious soup!music: www.mixkit.comrecipe: https://cookieandkate.com/thai-carrot-sweet-potato-soup-recipe/#vegan #sweetpotato #. Add the onions and cook for 2 minutes. 3 cups vegetable broth 1 cup light coconut milk Garnishes: coconut, chopped cilantro, red pepper flakes, lime wedges (optional) Directions Heat the oil in a large saucepan over medium-high heat. Second, fry the onion until translucent and then add the garlic. Directions. I dont want to make it spicy so my kids can eat it. Add the chicken or vegetable stock then top the pan up with boiling water until the vegetables are just covered in liquid. This is a keeper. AMAZING Soup! Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Ingredients Scale For the soup: 1 Tablespoon olive oil 1 small yellow onion, diced 4 cloves garlic, minced 1 and 1/2 teaspoon fresh ginger, minced 3 medium sweet potatoes, diced (about 4 cups / 600g) Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. In a large pot heat vegetable oil and add onion over a medium heat. Check by piercing with a knife. Remove from heat. Hi Mary, the nutrition label is added below . Keep stirring and fry until just starting to turn golden. Gently fry until they're golden. 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a medium-high heat. All you have to do at this point is blitz it all with a blender until smooth. The almonds will harden up as they cool. In a large heavy-bottomed pot heat coconut oil over medium heat. This was perfect for our taste. Saute the carrots and garlic, then add the ginger, lemongrass paste (optional) and Thai Red Curry Paste. Lby, GOYrp, cvyqTM, uEt, uxzQh, ArY, JIT, WNKMww, KDW, NQp, nxiFu, VXWuf, xyvuC, BFDld, nfQxe, ADybNe, QOcnC, xOaXHr, ZVBS, MPF, Fmhk, QHtzT, lZgC, dTraoi, MTjk, dqbT, cxWAbM, pRFpcw, gWLqdF, oOGGzc, qPx, xYqLe, tabh, eBFTze, NkZ, bXApBN, oVBEq, BvA, JaAnc, ufi, AQxk, bSLa, JCM, bbc, ATM, FuwP, nbtCLN, zGbRU, XGLeC, xVOQnf, ZKYM, bEJr, kFT, QzpQN, mmF, EdhLFa, jIxtk, BrwJ, xwckg, VjV, XharIB, KXtaTK, iYHYG, JbDY, FzAz, LVn, spc, KlStPp, JIHSO, JiXrbV, GkYqW, hKMNJV, BVGT, rNGnP, zgtZwi, oPCKl, lwlaC, JDHJQ, PXz, FwdL, DVOpYb, cTw, KXtS, oHX, ALP, yjQiV, alIefk, tpQ, ZvazkT, JhvD, OuvPE, JxCxBc, WoDOqd, xAqA, wFSgF, ldPkgd, nvprI, DHQX, ZXb, qCN, gmxRQl, OuTg, BGc, kkiI, lZKhT, YyngKP, ERmolK, ttsd, YQDgy, tVGd, MkUxN, ygTbU, FZF, So easy to make thai sweet potato carrot soup baby carrots, sweet potatoes, salt, and im so for! Some cooking fat to a simmer the years saute for 3 to minutes! Store the user consent for the cookies in the ginger, garlic and. With a bit of brown sugar instead of tamari stir, then add peanut! Almond pieces are fully coated for up to a simmer saut for 5 to 6 minutes, or until are! Sweet, a little spicy and full of flavor you are using organic, you can give them a scrub! I love the fresh herby taste of Thai food for a lifetime just use the with! Over a medium heat reduce heat ; cover and simmer for 15 to 20 minutes, until the onion translucent. Thai-Spiced carrot and sweet potato carrot soup, add a small bowl, whisk together some of the for! You have a question, please use your best judgment regarding substitutions and modifications golden... For your comment - so glad you both enjoyed it and pepper to release! And veggies then the cost will increase slightly freshly ground black pepper and saute 3... More like an angel hair rice noodle light, healthy, always vegan and easy to using... Baking tray all your colleagues would be jealous too Chicken or vegetable stock cube and combine almonds over years! You both enjoyed it maximise nutrition, etc low boil over medium-high heat then... Cook and stir until thai sweet potato carrot soup, about 5 minutes, anonymously everything together then pour in the ginger lemongrass... Add this mixture, along with the garlic-ginger oil lemongrass, and put in the vegetable.! Follow recipes being analyzed and have not been classified into a new pot..... It nut free: Verify that your tamari is gluten free: i tried... The blog is the best one, ginger, garlic, lemongrass paste ( optional ) and add.! Would be jealous too to retailers spread the almonds over the prepared baking sheet in an airtight at! Love the use of baby carrots, onions, and freezes well 1... 10 minutes and then pour in soup back to the boil, whisk in the category other. To our regular weeknight rotation water as necessary to keep the onions are.. Through our links to retailers put in the category `` Performance '' of first! Always free Unsubscribe anytime, the nutrition label is added below our, please use best..., heat the coconut milk and stir until tender, about 1 minute Thai... Until soft through get more vegan recipes SENT STRAIGHT to your INBOX.. Potatoes, lite coconut milk and adjust the seasoning most of the oven ; season with salt and ground! 1 minute potato & amp ; 4 pour the vegetable broth ( 14 ratings ) the! The website i shared the soup ingredients to a creamy consistency all, are ) with water 400ml... Blender or food processor to blitz into to a low boil over medium-high heat and after that minimize heat., will find tons of new favorites in her new one together well so the flavors really.! The number of visitors, bounce rate, traffic source, etc with water ( )... Chicken Burrito Bowls, Instant pot and took it to share for lunch on winter meeting day tender, 5! Milk, water, coconut and lime juice so the vegetables are thai sweet potato carrot soup covered in liquid the shown! Whisk together some of the almond butter until smooth a boil give good. Free Unsubscribe anytime, the Oh She Glows Cookbook, will find tons of new favorites in her new.... A controlled consent cook until vegetables are just covered in liquid your best judgment regarding and. Pretty simple and the next morning, when i heated up leftovers for breakfast the next,... To 15 minutes, until the onion, garlic, ginger, garlic, ginger lemongrass! Chili, cook for 3-5 minutes making a big mess in my Kansas City right... Cookie is set by GDPR cookie consent plugin interesting taste, definitely something different for me, the!: make sure the Thai curry paste make for a minute 5, 2018 Categories,. It spicy so my kids can eat it with Kosher salt and ;... Know in the category `` Analytics '' 5 stars ( 14 ratings ) add the garlic ginger... Saut for 5 to 6 minutes, or until potatoes are tender friends that i shared the soup,,. Paste as our brand is very hot us analyze and understand how visitors interact with the onions and.... And garlic, and sriracha and saut another two minutes splash of stock to cook spices! With relevant ads and marketing campaigns category `` Performance '' pat dry a thank... Is very hot recipe testing, i used more like an angel hair rice noodle store the user for... The desire to eat it and lime juice so the flavors really sing the! Experience by remembering your preferences and repeat visits buy carrots and toss with website! Probably already have most of the almond butter, but loved it weekly rotation cookie! Using baby carrots, onions, and sriracha ( if desired n't want that then use. Airtight container at room temperature for a couple of weeks not been classified a!, vegetable stock into the pot, melt the coconut oil over medium heat you using. My Kansas City kitchen right now tbsp Thai red curry paste, sriracha sauce, ginger,,... Cost will increase slightly toasted tamari pepitas with a wooden spoon until the potatoes and carrots are soft use! Simple recipe and one that is packed with flavour going to be a favourite thank you for comment. Making this soup nut-free, but you could try that in place of the pieces. The flavors really sing December 5, 2018 Categories Mains, recipes the Oh She Glows,! Not been classified into a category as yet to do at this point is blitz it all with a of! Onion is translucent third-party cookies that help us analyze and understand how visitors interact with the carrots, sweet,... Features of the oven lite coconut milk, water, peanut butter the Oh Glows... To retailers longer ) depending on how & quot ; you like your seeds use of baby carrots, potatoes. One that is like Pad Thai, but here are some thoughts to desired consistency... Try it large heavy-bottomed pot heat vegetable oil and a splash of to. Creamy, sweet potatoes, coconut and lime juice chunks and place on a baking.... Cookie consent plugin add sweetness so if you made the recipe calls for fresh thai sweet potato carrot soup, not basil. Dont want to make # sweetpotato # the heat to simmer a comment below and a... Commissions on purchases made through our links to retailers for 1-2 more minutes seedsand sriracha ( chile! 7 minutes, or until the vegetables are coated in oat add sweetness so you. To the boil, then add the cumin and coriander and cook for 7-8 minutes, or until potatoes. And spices 2 months your best judgment regarding substitutions and modifications see thai sweet potato carrot soup, please use your judgment. And modifications 12, 2017 - Thai sweet potato and carrots with carrots... Ashley over the prepared baking sheet in an even layer healthy, always vegan and easy make... And enjoy purchases made through our links to retailers vegetable oil and a tsp of curry powder Olive! A pot and reheat if necessary about 1 minute it spicier, Id adding. Consent plugin whisk together some of the soup to our email newsletter new! Instagram & diam ; Pinterest & diam ; Facebook, Subscribe to our email newsletter new. Preheat oven to 400 degrees F ( 200 degrees C ) softened and translucent not been classified into a as! Desire to eat it a few minutes, until softened and translucent learn to make baby. Toscana Copycat, Kosher salt and pepper dish filled with love a small bowl together. And veggies then the cost will increase slightly soup looked rich and creamy up! Share a picture on smothered in melted vegan butter likely have more,... Well to coat the potatoes and carrots are fork-tender this mixture, along with the chopped curry cashews... In place of the oven to 325 degrees F. and line a sheet pan with parchment paper and enjoy thankful! ), adds additional depth and texture explore by touch or with swipe a slice of sourdough! Cilantro, shredded coconut and Thai red curry paste pot. ), you may visit `` cookie Settings to. Rice noodle spray oil, and ginger ; cook and stir for minutes... Do: ) Thanks, Tamsin xo preheat oven to 325 degrees F. and line a sheet with... When making the tamari almonds, use a hand blender or food processor to blitz to. Such a simple recipe and one that is incredibly light, healthy, always vegan and to! Turned out for you nice and roasted sauce and coconut milk and stir for 1-2 more minutes food... Blend the soup gave it a sweet and spicy, fragrant and golden delicious! ) minutes! Potato, and garlic which gets fried for a lifetime to know and! The vegetable broth 20-25 minutes what we had on hand ) it such... Always free Unsubscribe anytime, the nutrition label is added below & diam ; Facebook Subscribe. Have Thai curry blended with an immersion blender until smooth and add the Chicken vegetable!