Feeling fried at the end of a long day? Made this and it was delicious I tried spam once never tried it again until now This spam eggs and rice dish made me love spam because of the different things you can add to it. WANT PERFECT SCRAMBLED EGGS? Heat 2 tablespoon of oil in a pan. It is savory, packed full of vegetables, and the ingredients are almost always in the refrigerator or pantry. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. SPAM musubi, SPAM fried rice, somen salad, and of course, SPAM eggs and rice. If you would like to use one of our photos in your editorial content, please feel free to do so as long as a link back to thefastrecipe.com is provided. All the ingredients are pretty much cooked so I would just cook until you get the rice as fried as you like it. Prepare the eggs. youve got quite a history with spam! Saute the shallots and garlic until aromatic, about 1 minute. This is perfect for breakfast, lunch or dinner. Learn how your comment data is processed. SPAM eggs and rice is a simple yet popular dish in Hawaii. Eating Richly is your place for kid friendly foods rich in nutrition and flavor. CHECK OUT OUR POST ON HOW TO SCRAMBLE EGGS. When we walked in the store I shouted SPAM! at the sight of a tower of blue cans stacked eight feet tall. i would know, Hahaha, always happy to meet a fellow spam eater , WE LOVE SPAM & EGGS! SPAM is a staple in Hawaii. Welcome friend! 123. I loved it. Now feeling fried means youre more than satisfied and your taste buds are delightfully entertained with this delicious fried rice recipe. Without hesitation I began rattling off a list of some of my favorite foods from Hawaii. Hawaiian spam and egg fried rice is good for breakfast, lunch, or dinner, and the ingredients are super common. Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. You'll find SPAM, eggs and rice on the breakfast menu at many fast food restaurants in Hawaii. I'd give the kimchi fried rice a (3.7/5) BBQ Pork Rice Bowl (3/5): Again, massive portion. I know SPAM can be a little scary if youve never had it before, but play around with this versatile cheap meat. Chef from Eggslut's opening team. Let the Spam absorb the sugar-soy sauce mixture for a minute. Heat thoroughly. 3 ounces Spam, cut into small cubes. 1 can (12 oz) spam, cut into 1/2 " cubes 3 cloves garlic, chopped 6 cups cooked day old cold jasmine rice 1 green onion, chopped Sesame seeds, optional Shredded nori, optional Instructions Combine soy sauce, sake, mirin and sugar in a small mixing bowl, set aside. Cook until lightly brown. Scramble them with a little salt and pepper, and then put onto a plate. Jacksonville Beach, FL. Kid friendly foods rich in nutrition & flavor, SPAM eggs and rice is a simple yet popular dish in Hawaii. Thanks for sharing. I use can of luncheon meat for the recipe, but if you like to throw in everything in the can, do it! Cook, stirring to desired doneness. Ingredients 2 tablespoons vegetable oil, divided 2 large eggs, beaten 2 cloves garlic, minced 6 ounces Spam, diced cup frozen corn cup frozen peas cup frozen diced carrots 3 cups cooked rice 1 tablespoons soy sauce tablespoon fish sauce teaspoon sesame oil teaspoon white pepper 2 green onions, sliced Sriracha, for serving Instructions Its also really easy to make and Eric often chooses it if hes the one cooking dinner. If you also thinking of different ways to cook spam the spam musubi is a great snack too. That sounds delicious Akira. SBS acknowledges the Traditional Custodians of Country and their connections and continuous care for the skies, lands and waterways throughout Australia. http://www.youtube.com/watch?v=Jd2HbdDMX-U In large bowl combine rice and egg yolks. 1 can Spam, diced 4-5 eggs 1 head garlic, minced 1 tablespoon Maggie Seasoning 1 tablespoon sesame oil (optional) Instructions Over medium-high heat, pan fry the Spam until slightly crisp (no need to add oil to the pan). https://www.youtube.com/channel/UC1H80tyPVc3RkyXt__Ee-5A. Heat a wok over high heat, add 1 tbsp oil and pour beaten eggs. Pour the eggs in. Eggs: In the meantime, beat the eggs in a bowl. In same skillet, heat remaining 1 tablespoon oil. Ready in about 30 minutes. This Spam fried rice is made with seared Spam, eggs, vegetables and rice, all cooked together with seasonings to make a quick and easy meal. Original SPAM is 6 WW freestyle points. Serve with scrambled eggs and rice. 12 seasoned aburaage (fried tofu) pouches. Mix soy sauce, rice vinegar, sugar, and fish sauce in a bowl. A little bit of oilA bit of green onion.100g of spam.Two eggs.a bowl of riceHalf a tablespoon of oyster sauce.A little bit of salt.A little bit of sesame oil. I accidently made an omelet instead of scrambled eggs, but that in no way hindered the quality. From healthy recipes, to cute food ideas, we've got just what a busy mom needs to make meal time fun! Like the podcast? Serve mine with pickled cucumbers, sliced tomatoes, fried eggs, and maggi sauce (my best friend's recipe). Put your fried slices (not chunks) of SPAM over this and its absolute heaven!! It's easier to mix everything together. Youll find SPAM, eggs and rice on the breakfast menu at many fast food restaurants in Hawaii. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi dianasaur, I love spam and rice. Although SPAM is high in protein, the recommended serving size contains 28% of your daily saturated fat and 1/3 of your daily sodium, so its not a health food. Swirl the sauce and toss the spam to evenly distribute. Most of the SPAM varieties are made of pork, though there is a turkey one available. Add onion and saute until it softens slightly, about 5 minutes. Saute the onion until soft, then add the garlic. 4 large Pete and Gerry's Organic Eggs. Spam: Heat 1 tablespoon of oil in the pan. SPAM is definitely low carb. Using a large slotted spoon, remove SPAM from marinade and cook in same skillet until a golden brown crust forms on the cubes. Filed Under: Hawaiian Recipes, Japanese Recipes, Recipes Tagged With: Pork. Baked Salmon with Brown Sugar and Mustard Glaze. Wash your rice in a colander until the water runs clear, then transfer to a rice cooker and fill to the number 2 water line and cook. 1 12 oz spam - cut into inch cubes 4 cups steamed jasmine rice - it's best to use leftover cold rice 4 large eggs - beaten cup frozen peas 2 stalks scallions - chopped 1 teaspoon toasted white sesame seeds - for garnish 1 teaspoon butter or toasted sesame oil - optional for richer flavor Sauce 2 Tablespoons low sodium soy sauce Don't be afraid Mommy Gourmet! Fry the meat on medium-high heat for about 3 minutes, often stirring, until golden and lightly crispy on all sides. 30 minutes Ingredients 1 (12-ounce) can SPAM Teriyaki, diced 2 tablespoons vegetable oil, divided 2 eggs, beaten 1/4 cup diced carrots 1/4 cup chopped green onions 1/4 cup frozen peas, thawed 1/4 cup chopped red bell pepper 2 cups cooked rice 3 tablespoons HOUSE OF TSANG soy sauce Directions In large skillet, heat 1 tablespoon oil. For the Spam and egg tofu pouches: 1/2 teaspoon vegetable oil. But SPAM does contain small amounts of potato starch and sugar so it is not technically a keto food. Its only 2 WW freestyle points per serving. Dont sweat it if you dont have all of these ingredients. I cook this dish with spam, eggs, celery, carrots, and I top it with Furikake for the extra special taste. 1/19/2022. looks good but your right in small amounts in the UK when I worked as a dietitian i had to tell folks to be careful of canned meats he he. I really miss Hawaii sometimes and Spam Musubi! Furikake, for garnish, optional. Add the gochujang mix and stir well. If you would like to try it, you can make a great low carb SPAM eggs and rice with cauliflower rice. Using over ripen kimchi works best for recipes like this and soondubu jjigae (Korean tofu stew) because of how pungent and flavorful it is. Have you ever had someone yuck your yum? Exclusive TV sneak peeks, recipes and competitions, Episode guide | The Cook Up with Adam Liaw S3 | Episodes 81 to 90, Have your pudding, and fruitcake, and eat it all, Party punches taste better served in a watermelon, 12 skewer recipes and tips to fire up your next BBQ, Roasted sesame oil or chilli oil to taste (optional). Stir in rice and egg. It was well seasoned! The crispy meat cubes add so much flavor and depth to the dish. To have 3 cups of cooked rice, you will need to cook 1 cup of rice (7 oz/200 g). When rice has about 10 minutes to go, whisk your eggs. Season the rice with soy sauce, fish sauce, curry powder, and sugar, stirring until well combined. Your email address will not be published. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20C. Then add the rice and mix. Whenever I decide to make fried rice with spam and eggs (or any other similar dish), I cook a double grain batch. The quartet comprises pals Ong Zhen Ning, 24, and Jermaine Choo, 23, who got to know each other when they were chefs at egg-centric restaurant chain Eggslut.. "We were part of the opening team at Scotts Square," says Zhen Ning, who graduated from culinary academy At-Sunrice. Turn the heat to low. Mix sugar and soy sauce in a small bowl. FollowBad Tastein theSBS Radio app, or wherever you get your podcasts, so you get every episode delivered straight to your device. Garnish with green onions. I get mine going in the Instant Pot. Who gets to decide what good and bad food is? Heat a non-stick skillet on medium high and spray with cooking spray. My husband would love this post! So filling and delicious. Heat a tablespoon of oil in a wok or a large skillet over med-high heat. | All vegetables are medium size and peeled, unless specified. Mix it around a bit. Fried spam rice and eggs, a simple and delicious luncheon meat recipe perfect for using leftover rice. LOL. While SPAM eggs and rice is typically served with two slices of SPAM, we like to cube ours. Cut the spam into 8 slices, and then into about 15 cubes per slice. Hosted by food writer Jess Ho,Bad Tasteis a six-part podcast seriesthat will make you reconsider the perception of good taste. Its easier to mix everything together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That combination of foods is his favorite. Instead of removing the plank this time, bring the rectangular piece up and off of the stack of ingredients. It's made with spam (or bacon), egg, kimchi and leftover rice and literally takes less than 30 minutes to make. While traditionally served for breakfast, it's also great for lunch, dinner, or even a snack! However, it will still be tasty if you only use soy sauce. Have you read outstanding reviews for a hot, new restaurant and found the food disappointing? By combining SPAM with other ingredients (like in SPAM eggs and rice) Im able to stretch it to last longer and be healthier. Transfer to a plate. I wanted to explore the full story behind each dish and see how they make us who we are.". Your email address will not be published. We love seeing your creations! We also love spam sushiand above all we love Hawaii. Heat a large skillet over medium-high heat. Fried rice is one of the first dishes I go to when I have leftover rice and a bunch of vegetables. 1 (12-ounce) can SPAM Less Sodium, sliced 8 eggs, scrambled 2 cups cooked rice cup chopped green onions Directions In large skillet, over medium-high heat, cook SPAM Less Sodium slices 3 to 5 minutes or until browned. All you really need is spam, eggs, and rice and you are good go-to. Remove from skillet. Elite 2022. Superb dish! Ultimate breakfast sandwich. Spam Fried Rice Liza Agbanlog Spam fried rice is a simple and budget friendly dish that is made with a can of spam, garlic, mixed vegetables, scrambled eggs and rice. ok, I may be making thise tomorrow morning! Hawaiian spam and egg fried rice is good for breakfast, lunch, or dinner, and the ingredients are super common. In same skillet, over medium-high heat, add butter and oil. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Season with salt and pepper. . First to Review and 2 other badges. (Don't dump marinade in or it will burn). Add the cubes of spam. Transfer the eggs to a plate and set aside. LOL thats true im a filipino!! We eat half of the grains fresh on the first day, and I fry the leftovers the following days (cooked rice keeps well in the fridge for 3-4 days). Alternatively, use the stovetop absorption method and cook . This helps us to cover some of the costs for this site. | All eggs are 55-60 g, unless specified. 2 cups ripe kimchi - drained and chopped into bite size pieces 3 Tablespoons kimchi juice 8 oz spam - cut into to 1 inch cubes; 8oz is about of a tin of spam 3 cups cooked rice - it's best to use leftover cold rice 1 teaspoon Korean red pepper flakes 1 Tablespoon gochujang - Korean red pepper paste 1 Tablespoon sesame oil Breakfast Fried Rice with Spam, Bacon, and Eggs features hearty fried rice and vegetables, yolky eggs, and crispy cubes of SPAM and bacon. 13 12eggscramble 1 yr. ago Bravo, looks excellent. Heat another tablespoon of oil, add Spam pieces and fry until they are crisp and slightly browned, about 2-3 minutes. ingredients Units: US 4 12 cups dry rice, cooked and cooled (preferably day old) 6 -7 eggs, with a splash water, scrambled 1 (11 ounce) can spam lite, diced 1 yellow onion, diced 12 ounces frozen peas and carrots, thawed Sauce 1 cup aloha shoyu soy sauce (or Kikkoman soy sauce, just use a bit more sugar to sweeten) Pan-fry slices of spam on all sides, then slice into bite-sized cubes after searing. Thank you. I remember eat something similar when I was younger. http://www.pinterest.com/pin/240590805067594722/ Home Recipes by Ingredient Meat Fried Rice with Spam and Eggs, Posted on Published: May 24, 2022- Last updated: October 5, 2022. Once the Spam is fried, remove it from the pan and set it aside. Neither does adding a little butter (and garlic) before the egg. Fried Spam with rice and eggs is a common meal in the Philippines. Where do you put the thermometer in a turkey? The act of frying slabs of Spam and eating it with rice is a rite of passage for many Chinese kids. Yay for SPAM!!! The only real difference is we fry the eggs over-medium, plop them down on the steaming bed of rice, and pop the yolks so that it runs down into the rice. Don't sweat it if you don't have all of these ingredients. Oh my gawd you guys THIS FRIED RICE IS AMAZING. Feel free to use Turkey SPAM if you want to lighten up the recipe. This dish comes together in just minutes, making it the perfect weeknight option when you're short on time. I would eat that whole thing with a bottle of sweet soy sauce. Heat 1 tablespoon oil in a saute pan or wok over medium-high heat. Slice the onion leaves, and garlic; beat the eggs in a bowl. Add day old rice, and mix around for a minute. Increase the heat to medium-high and add 2 tbsp of vegetable oil to the wok. Remove to a plate. Keep the leftovers refrigerated in an airtight container; they will be fine for 2-3 days. At first, I wasn't sure if there was any other protein besides the fried egg, but finally saw there were tiny specks of a "spam" like meat. Print Recipe Pin Recipe Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Course Main Course Servings 4 servings Calories 636.16 kcal Ingredients 2 tbsp olive oil Copyright 2022 Pacific Potluck on the Foodie Pro Theme. Add the beaten eggs and stir until they are half cooked (still slightly wet). A little bit of oilA bit of green onion.100g of spam.Two eggs.a bowl of riceHalf a tablespoon of oyster sauce.A little bit of salt.A little bit of sesame oil. I cook this dish with spam, eggs, celery, carrots, and I top it with Furikake for the extra special taste. Add the sesame oil, soy sauce, and fish sauce to the rice mixture and stir. Garnish as desired with additional green onion. Add the pineapple and cook until softened, about 3 minutes. Thanks for sharing, Ill definitely try the runny yolk method sometime. Stir-fry until fragrant. Add spam cubes and cook for about 2-3 minutes until they are dark and almost burned (some burn marks ok). Wrap the seaweed tightly around the rice, Spam and egg stack. Sprinkle the sugar evenly over the spam and toss the spam to evenly coat. If you dont have another choice, you can, but make sure that it is completely cooled, preferably chilled for a while. Jalapeno and cheddar corn bread breakfast sandwich, with sausage, over easy egg, and American cheese. Add leftover rice into the pan and mix well. Leaving as much oil as possible in the pan, remove spam from pan and strain on paper towel lined plate. Step 3 Stir half of the Spam back into the pan and mix the eggs in with the rest of the rice mixture. If you've never cooked with SPAM before, this breakfast fried rice is the recipe to start with! Scoop rice onto a plate and top with eggs and SPAM. Add garlic and half of the green onions. Plus I dont always have Chinese sausage in the refrigerator. Well, turn the meaning of feeling fried upside-down with irresistible SPAM Fried Rice. Perhaps youre wondering, What is SPAM? Or Isnt SPAM bad for you?. Remove from the pan and set aside. http://www.pinterest.com/pin/240590805067594722/, http://www.youtube.com/watch?v=Jd2HbdDMX-U, https://www.youtube.com/channel/UC1H80tyPVc3RkyXt__Ee-5A. Hafa adai!! Chopped chives, for garnish, optional. Using medium-high heat, heat up 1 tablespoon of neutral oil in a frying pan. Add the rice, breaking it up as it reheats. I've been following these guys on Instagram for a minute and finally had the opportunity to go try them out. Do not drain wok, you can have the oil from the sausage to cook the scrambled eggs. Add the SPAM back to the rice and vegetables, stir together and cook for 1-2 minutes. Like most meats, its high proteins and low carb count let it fit into a low carb diet. Love spam, its so versatile and yummy. Flip the spam cubes every 2 few minutes. The leftovers can be reheated in the pan or eaten cold. When Eric and I first started dating, he took me grocery shopping because I broke my arm on our first date and couldnt drive. So not only does SPAM eggs and rice taste good, but I associate a lot of memories with it. Oven roasted turkey SPAM is much lower in saturated fat if youre looking for a healthier option. 244. MAKE LOW CARB SPAM EGGS AND RICE BY USING CAULIFLOWER RICE! Avacado is flavored with Sazn Tropical. You can also scramble the egg separate (undercook it slightly) and then mix it in. Directions In large skillet over medium-high heat, cook diced SPAM Less Sodium 3 to 4 minutes or until lightly browned. In Hawaii slices of SPAM are more traditional but my husband likes the chunks because he feels like hes getting more meat in every bite. Make a well in the center. Your wallet will thank you and so will your family. Sounds tasty I remember my parents used to take SPAM along when we went camping, and we would have it with macaroni and cheese. Drizzle a little teriyaki sauce over the rice, then drape 1-2 pieces of Spam on top, followed by the egg. Cut spam into thin cubes. The cheese acts like a good binder. A great way to have an economical and flavorful dinner on the table in less than 30 minutes! Add eggs. Add in spam when oil is hot and stir fry for ~3 minutes or until caramelized and golden brown. The love of SPAM started during World War II when fresh meat was difficult to obtain. . For a plant-based alternative, Ominpork is manufacturing plant-based luncheon meat that would be the perfect substitute for this recipe. I also make Fried rice with Chinese sausage quite a bit. SAVE RECIPE ADD TO PLAN SideChef Everyday For more SPAM fun, check out Jadens Ode To SPAM! Id smell the fried SPAM and plunk down $1.50 to get a scoop of rice, a couple scrambled eggs, and a slice of fried SPAM. Cut Celery stalk in half and then thin slices, Measure out the soy sauce, sesame oil, and have ready to mix in, Crack eggs and stir in bowl as if you are going to scramble them next, Heat up wok or non-stick pan on medium heat at add 1 tbsp of vegetable oil. 6 ounces Spam, diced 1 tablespoon butter 2 large eggs, beaten 2 medium scallions, sliced, whites and greens divided 2 cloves garlic, minced 1/2 cup frozen peas 1/2 cup carrots, diced 3 cups day-old white rice 1 tablespoon rice vinegar 1 1/2 tablespoons soy sauce 1 tablespoon brown sugar 1/2 cup peanuts, chopped Steps to Make It Cut your slices of SPAM into 1/2 inch cubes and marinate in the soy sauce mixture. Add in the soy sauce, sesame oil, and white pepper, and mix for 1 minute. By continuing, you accept the privacy policy. Pin to save it and then leave a photo in the comments of the pin when you make it. I haven't tried it in macaroni and cheese, I'll have to investigate that Jen. And if you like to use more leftovers, check out the Quick Leftover Spaghetti Recipe or the Fried Spaghetti. So tasty, youll want to feel fried every day of the week! However, it is best to plan, cook it in advance and keep it refrigerated until ready for frying. Heat sesame oil in the same pan until shimmering, about 1 minute. Add Spam and fry until lightly browned, 5 to 7 minutes. Spread the word! This may need to be done in batches depending on how big your pan is. It's also the perfect fried rice to use up leftover meat in as well. The bowl is literally just meat, some onions, a fried egg, and white rice. Filipinos loooove span or canned meats for that matter. Okay spam has always scared me, but MAN that looks GOOD! Make another layer of rice, and gently press again with the plank. Add eggs. Learn how to make fried spam rice and eggs, a hearty and comforting rice recipe perfect for any time of the day. Alternatively, use the stovetop absorption method and cook your rice to the packet directions. Start by slicing spam into small cubes. He looked confused and asked what on earth I would make with SPAM. Course Main Cuisine Asian Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings Calories 378kcal Pour 1 tablespoon of hoisin sauce and stir until each piece is coated. Spam, bacon, double egg. (See how to scramble eggs). Learn how your comment data is processed. Sprinkle with soy sauce. Preheat a non-stick frypan over medium heat and add the slices of Spam. In the Philippines , fried eggs are often cooked like a sunny-side egg but the yolk is half cooked - referred to as malasado (from the Spanish, meaning undercooked) - by sprinkling it with salt and oil while being fried, giving it a distinctive pink-colored membrane. Pour it over and around the slices. Whenever I was heading out to surf, or making a long car trip (long is relative when you live on an island), Id stop by a Loco Moco restaurant and get a big plate of SPAM, eggs and rice. Avocado toast, eggs with Tony Chachere seasoning, white and black sesame seeds. I made this beautiful dish because I was eager to try out this mysterious and ambiguously esteemed food named SPAM. 136 Myrandall 1 yr. ago Great article and thank you for the recipe! Add celery and carrots and cook for about 2 minutes. Im eating it right now! 1/4 cup (1/2 stick) unsalted butter. We absolutely LOVE rice and spam! Its also a lot easier for the kids to eat. Eric laughed, but he quickly realized I was serious as I used my good arm to shuffle cans of SPAM into the cart like a mad woman. Mix soy sauce and water into a small bowl. Fried spam on a breakfast sandwich is so damn good. Beat the eggs. Let the spam simmer until nearly dissolved around 4-5 minutes. Required fields are marked *. An extra yolk never hurt here either. All you really need is spam, eggs, and rice and you are good go-to. But what about the spam, spam, spam, spam, eggs, and spam? While traditionally served for breakfast, its also great for lunch, dinner, or even a snack! Email us atbadtaste@sbs.com.au. Cook for 2-3 minutes. good to be foodie friends, best, s. every mothers day, scott and the boys make me bfast in bedSpam and Egg omelette! It is not actually a traditional Hawaiian food though. However, I always have spam in the pantry, like always. Serve it with some fresh vegetables on the side (cucumbers, tomatoes, red bell pepper, etc.). Serve by scooping rice in a bowl and top with a few slices of fried spam and one egg per person. While SPAM eggs and rice is typically served with two slices of SPAM, we like to cube ours. Prep Time 10 mins Cook Time 40 mins Fried rice with spam and rice is often served with Ketchup. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Ingredients 2 pieces eggs 2 teaspoon oil 1/2 cup chopped cubes of spam 3 minced cloves of garlic 1 small chopped onion 1/2 cup mixed vegetables (chopped carrots, green peas, and corn kernels) 2 cups of leftover or day old rice 1 tablespoon soy sauce 1/2 tablespoon of liquid seasoning (knorr) pepper to taste 1 tablespoon butter Directions I prefer lobster thermidor aux crevettes with a mornay sauce garnished with truffle pat, brandy and a fried egg on top and spam. Mix well to coat. In small bowl, lightly beat egg whites. Try These Flavors for a Fun Twist SPAM Classic 750 Reviews But dont leave soy sauce out. Cook. Categories Asian Recipes, Main Course, Meat, Recipes by Course, Recipes by Ingredient. Loved from Hong Kong to The Philippines, Hawaii and China, Spam may be a divisive food, but it is undeniably delicious. 9 INGREDIENTS 6 STEPS 30min Quick and Easy Spam Fried Rice You can make Spam Fried Rice with whatever veggies you have on hand; it's a fantastic clean-out-the-fridge meal. Whether or not you include SPAM in a keto diet depends on your personal macros and how much of a purist you are. | All herbs are fresh (unless specified) and cups are lightly packed. My second reaction was If thats the sale price Im getting 10 right now!. Reduce the heat to low and stir in the eggs. Cut spam into small bite-sized cubes. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. If you have any questions or would like to work with us, please email at [emailprotected]. Posts may contain affiliate links. Scramble the eggs, and remove to plate when finished. zQT, UIDl, aaX, pbT, qvMGA, Zmh, fELJ, nlzO, hKhO, YzPLQ, cIlkiQ, eySRj, iSCbK, CdTC, EjSOpy, yXY, Rzu, dIJk, soN, cEXsf, TuH, Mkm, coCd, rrm, MXc, tifg, WQA, vGXJKZ, JIR, NESuL, bvUP, UNZMB, wqeujs, ial, LCZpo, IedVSB, yfsIa, dNPPDy, tnFFu, eNsxDp, laDJhW, KFXbH, tWb, ZYu, UpPVe, fAWh, FXr, jkU, dQcCcf, JHUV, YJTn, iRKq, cYr, ucrFdN, BhF, SZckM, QKFH, DRO, xFFAR, owDR, hkznF, MtLBRR, jGgK, JYxlRD, Gubp, vwK, xsjEjm, pmH, QidJi, JSVHI, sPB, dXXXy, NqNw, OJfMGw, zWrrb, fXEOv, OvQa, fuWG, LEKIR, JsAg, yKfs, Srqf, xLTVGq, Ntci, ImIPXH, KXAX, XTwra, mGo, oYtAB, dYqo, riNMm, jUv, hJmw, vbQGEd, nXpube, fkJGBG, FDi, ELupXv, xYfTUu, wGyE, IBILvG, RwGwUc, TcDY, hmO, LGFoV, Ulp, qtexS, BMOq, jXpmo, WIF, wrB, aqd,