All that's left is to find someone to share them witheven if it's over Zoom. Serve a delicious Greek-inspired fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving. A Greek inspired take on a classic chicken salad. We found that Yergat and Sadaf brands were the most tender and had fewer damaged leaves per jar. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Sprinkle with paprika for a pop of color. Find healthy, delicious Greek recipes including Greek desserts, salads, soups, chicken, moussaka and pasta. Get the recipe: Greek yogurt breakfast bowl. Fresh and fast, this meatless main redefines the art of convenience cooking. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. The casserole keeps for days in the refrigerator and cuts into neat little squares for reheating. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. This bowl is full of fiber and bursting with Mediterranean flavor. A Mediterranean twist on a fall favorite ingredient. Hummus serves as the protein and adds a creamy layer to the red onion, tomato, and cucumber. Rotisserie chicken breast makes this meal even easier, though this dish is a great use for any leftover cooked chicken. Join our mailing list to receive the latest recipes and updates direct to your e-mail box. Cooking Light is part of the Allrecipes Food Group. So, peanuts are known to be a good mood booster. I needed a recipe to use up the enormous quantities of chard I grew and now I would not go back to spinach spanakopita," says harpchick. Lightly dredge them in salt-and-pepper-seasoned flour and saut them in a little olive oil. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. Get the recipe: Greek yogurt breakfast bowl Photo: Two. The skordalia base can be made up to 3 days ahead; stir in the yogurt just before serving. Use of this site constitutes acceptance of our, Chicken and Vegetable Souvlaki with Barley Pilaf and Tzatziki. Vegan Cobb Salad White Bean Salad Greek Tortellini Pasta Salad Salmon and Kale Salad Get the recipe: Greek chicken sheet pan dinner. You'll steal the show at your next party when Read More You could also broil the peppers in the oven until blackened, then peel them andtoast the pita until browned. Directions Step 1 Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Pack them into whole-wheat pitas along with our yogurt and cabbage mixtures. Portokalopita, orange cake with yogurt and syrup, is another quintessential Greek dessert. Perfect for picnics and outdoor potlucks, this classic side dish is typically served at room temperature. If you're wary of slicing red cabbage, you could always use a store-bought coleslaw mix, however the color won't be red (and not nearly as pretty). The cinnamon and vanilla are also key. For variation, try fixing only the chicken portion of the recipe and serve over rice, pasta, in a green salad or all by itself. Baked Mackerel Greek-Style (Kolios Plaki) See more . Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Recipes like Greek Roasted Fish with Vegetables and One-Pot Greek Pasta are healthy, delicious and the perfect end to the weekend. Serve with whole-wheat pita bread and cucumber salad. Maybe you don't have time to bake breakfast egg muffins. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. This delicious breakfast is a muffin version of a classic Greek omelet. Give lamb chops a Greek twist with the addition of fresh oregano and a minty yogurt sauce. Shortcut Ingredients: rotisserie chicken, canned chickpeas, precooked farro. Mango Protein Smoothie. All Rights Reserved. Your official excuse to add "OOD" (ahem, out of doors) to your cal. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Easy entres, one-dish dinners, soup and salad, and make-ahead mealstheyre all here, and theyre all incredibly tasty. And it all comes together in less than 10 minutes. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a bchamel sauce. "I will surely make it again.". Serve with Sweet Pepper and Almond Salad: Combine 1 tablespoon extra-virgin olive oil, 1 tablespoon sherry vinegar, and 1/8 teaspoon kosher salt in a medium bowl, stirring with a whisk. Lemon Chicken Stew With Vegetables. Thissimple saladmakes a great foundation for many variations. Spread the cucumber-yogurt sauce inside the pita first so you get a cool contrast with every bite of the spiced meatballs. By Heart Healthy Greek | Italian, Mediterranean, Side Dish This recipe for Easy Vegetarian Greens and Beans is a delicious side dish or vegetarian main course. Flavor Hit: If you have saffron, add teaspoon with the wine for extra flavor. Free shipping. You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. This Balsamic Glazed Fish recipe is quick and easy to make in just 20 minutes. Roll up wraps; cut in half. "I cook often from Cooking Light, but this one inspired me to write," says chakkalicious. Serve with pita wedges. All Right Reserved. Stir in 2 tablespoons chopped fresh flat-leaf parsley, teaspoon grated lemon rind, teaspoon grated orange rind, and teaspoon kosher salt. "Incredibly good! Leftovers fare well as is, tucked into tacos, or added to whole-grain salad bowls. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. It's thick, mainly consisting of chicken broth, egg yolks, lemon and rice. Creamy hummus rounds out this meal. Packed with fiber, protein, and nutrients like Vitamin B3, farros satisfying chewy texture will have you falling head-over-heels in no time. If unavailable, substitute 7 tablespoons fresh parsley plus 1 tablespoon fresh tarragon. Some classic, some new, these Greekdishes earned top marks from our readers. Read More Beet and Chickpea Salad By Heart Healthy Greek | American, Greek, Main Dish, Salad, Side Dish This Beet and Chickpea Salad is easy-to-make and delicious. Get it daily. Greek seasoningas simple as oregano and lemonpairs fantastically with chicken and forms the base for this fresh and healthful salad. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. These are similar to energy bars and can either be made at home or purchased from any supermarket, kiosk and health food store around Greece. $8.15. Lentils, olive oil and feta cheese are just a few of the many ingredients passed down throughout Greek generations. Sprinkle with 2 tablespoons chopped unsalted, dry-roasted almonds. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. We like to serve these meatballs with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus. Love these healthy Greek recipes? this link is to an external site that may or may not meet accessibility guidelines. Serve the casserole with a Greek salad and toasted whole-wheat pita. Keep the potato skins on for more fiber and potassium. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste. Andfeel freeto experiment with different herbs, beans, cheese, or olives, as this reader did: "Very good salad," sayscheeslover9. Skordalia is a traditional Greek garlicky puree enriched with potatoes, nuts, and bread. Victor Protasio. To make this lightened-up version of chicken salad, use half light mayonnaise with half light sour cream or Greek yogurt, which is high in protein and slightly lower in calories. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. The marinated chicken is packed with flavor and will bring the taste of Greece right into . Add cup uncooked whole-wheat orzo; toss to coat. Add your favorite salad or lightly cooked spinach on the side. Voila, a protein-rich brekki ready in less than five minutes. It's a complete meal, though you could serve with a side salad if you'd like. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. For a dish that's straight from the Mediterranean, serve with orzo tossed with crumbled feta cheese and pitted kalamata olives. 3 cups diced tomato 1 cup thinly sliced red onion cup (3 ounces) crumbled feta cheese 1 tablespoon capers 1 cucumber, peeled, quartered lengthwise, and thinly sliced 1 (19-ounce) can chickpeas, drained and rinsed 6 (6-inch) whole wheat pitas, each cut into 8 wedges Directions Step 1 Combine first 5 ingredients in a large bowl; stir with a whisk. Greek Baklava. Healthiest yoghurts. The quick-cooking chicken and simple homemade yogurt sauce make this a perfect dish for a busy weeknight. The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. This classic Mediterranean dish makes a great party hors doeuvre, says Joanne Weir, James Bear Award-winning cookbook author and television personality. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. These steak-filled pitasandwichesare stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. (, Frappe Friday is here! Another interesting twist: Swiss chard in place of spinach. A sprinkling of crumbly feta on top adds tangy and creamy elements. Offers may be subject to change without notice. Preparation steps. This style of preparing hamburgers is popular in Greece. Karidopita (Walnut Cake) Greek Greek Moussaka Recipe: Eggplant Casserole Meat and Poultry Soutzoukakia: Greek Baked Meatballs in Tomato Sauce Meat and Poultry Greek Meatballs (Keftedes) with Lemon Sauce Greek Greek Shrimp with Tomatoes and Feta (Shrimp Saganaki) Appetizer and Mezze Fried Feta with Honey and Sesame (Feta Saganaki) Drinks Ouzo Drink with Lemon and Mint Cauliflower rice makes up the base, chicken serves as the protein, and cucumber, onions, olives, and tomato top it off. It's just a little tricky to work with phyllo doughbut keeping it covered while working on the layers helps so much. The chicken is cooked with red onion, garlic cloves, kalamata olives, and baby potatoes. This low carb recipe features fresh dill and lemon, red peppers and cucumbers, all tied together with tzatziki sauce. Greek Butter Cookies. "AWESOME and easy! Healthiest breads. . The stuffing varies, as does how they're served, but in this typical Greek preparation they're vegetarian and served cold with yogurt on the side. Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Stuffed grape leaves are common throughout the Middle East. Meals in Jars Cookbook : Healthy, Quick and Easy Mason Jar Recipes, Paperback. Prepare this traditional Greek dip within an hour of serving time to prevent it from becoming watery. Travel to the Mediterranean with these Greek-inspired vegetarian recipes. This healthy Chicken Souvlaki recipe is classic Greek street food. this link is to an external site that may or may not meet accessibility guidelines. Greek yogurt is thicker and creamier than other yogurt, and we find it superior in this recipe. If you don't have dill on hand, chopped fresh flat-leaf parsley or chives will also work in this delicious risotto dish. You can substitute small brined capers, rinsed and drained, for salt-packed; if you do, you may want to omit or reduce the amount of red wine vinegar you use in the dish. MAKE THESE FOR DINNER. Cuisine: American. Avgolemono is a Greek soup widely eaten throughout Greece and the surrounding regions. Healthy Greek Recipes Gourmet Burger Gourmet Sandwiches Steak Sandwiches Cheese Sandwiches Tzatziki Sauce Hacks Cocina Greek Turkey Burgers Veggie Burgers Gastronomia Greek Turkey Burgers with Tzatziki Sauce and Greek Tomato Salad- Juicy turkey burgers topped with cool, creamy tzatziki sauce, feta and a Greek tomato salad for maximum flavor. Add your favorite salad or lightly cooked spinach on the side. Bulgur and chicken make it substantial enough for lunch. This kind of dish is traditional street food in Greece. The addition ofchicken makes this a one-dish meal thats high in fiber and also a source of vitamins A and C. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. It features more than 50 Cooking Light kitchen-tested recipes for family-pleasing, health-conscious meals that dont take a lot of advance planning. Serve with a simple side salad. Improves Skin And Hair. I didn't have any parsley, but it was still delicious. Try cod cakes instead of crab cakes for dinner. The eggplant slices are commonly fried, but here we broil them to cut back on calories. By Brandon Sharp Advertisement Top each tortilla with about 1/2 cup chicken mixture. Add chicken or fish for a heartier entre salad. Tilapia is a excellent choice for a lighter gyro filling in comparision to heavier cuts of red meat. Greek Desserts. If you like the crispy individual phyllo-dough pastries of classic spanakopita, you'll love this quick-and-easy casserole version. The quality of jarred grape leaves varies. 5. These tastypork chops feature classic Mediterranean ingredients like garlic, oregano, yogurt, fresh dill, cucumber, and red onion. Substitute white beans or chickpeas for the black-eyed peas if you prefer. Great with grilled veggies or classic crudites. You can also stick with the serving size listed here and add canned oil-packed tuna or sliced rotisserie chicken breast for a filling lunch. This recipe for Easy Vegetarian Greens and Beans is a delicious side dish or vegetarian main course. If you like the crunch of fresh red onion but not the full pungency, give the slices a 30-second dip in ice water to tame the flavor; drain and toss in the salad. Ikaria, Greece is one of the Blue Zones and their meals certainly reflect this way of living. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. 1. Instead of drowning the shrimp in butter, this recipe sauts them in healthful olive oil, and then adds tomatoes to make a simple, speedy sauce that cooks in the time it takes to boil pasta. A classic Greek sauce of creamy yogurt and cucumber makes the base of this tangy salad. "I've always imagined that baklava would be so difficult that I never dared to try it," says jrspinz44fl. Serve with Cucumber, Onion, and Tomato Salad. "Neither my husband nor I are huge fans of green beans by themselves, so this is a great recipe to sneak them in 'under the radar.'". You'll steal the show at your next party when. Make it a meal: Serve with roasted broccoli and whole-wheat orzo. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. Packed lunch ideas. A little zucchini on the skewers adds color, and the tzatziki (cucumber-yogurt sauce) is like a Greek version of ranch dressing. This super easy recipe for Homemade Salsa will have you wondering why you ever purchased store-bought! Besides looking crisp and cool, cukes offer up lots of vitamin C. Dinner doesnt get much easier, or more fun, than sheet pan nachos. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. This recipe for Pesto Chicken Caprese is perfect if you're looking for a quick and simple weeknight meal that Creamy Whipped Feta with Roasted Tomatoes is the simplest, easiest and most delicious summer appetizer. Our lightened versioncalls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Advertisement Healthiest cereals. Try cod cakes instead of crab cakes for dinner. Chicken turns this Greek-inspired salad into a substantial main course. Be sure to opt for the unsalted canned chickpeas to lower sodium. Join Well+Good's Cook With Us Facebook group for more meal ideas. Make this part of a salad plate combooffer a mixed green salad and a fruit salad to go with it. Healthier recipes, from the food and nutrition experts at EatingWell. Its a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. This quick-to-assemble sandwich is basically a salad in a pita, one that's full of crunchy lemon-feta Greek slaw and filling, convenient rotisserie chicken. The finishing touch is a homemade tzatziki sauce, made with Greek yogurt, cucumber, dill, garlic, and lemon juice. Rosemary, nutmeg, garlic, and lemon are all infused with olive oil, which is used to coat both primary ingredients. Serve with pita bread and hummus. Cooking Light is part of the Allrecipes Food Group. This delicious Mediterranean-riff tastes great and takes only 45 minutes to prepare. It's always good to have an easy sheet pan dinner recipe on hand, and this one is sure to be a crowd-pleaser. Healthy Greek Yogurt Pancakes Eat smart with these Greek yogurt pancakes! Be sure to pierce the yolks (without breaking them) so they won't burst when microwaved. This serves 8 as a main course or 16 as a small-plates meze dish. Even if you're tempted to use nonfat Greek yogurt, don't. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. "The combination of flavors was outstanding. An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. We toast the bread in the oven, but if you already have the grill cranked up, this salad easily transitions to an outdoor dish. Recipes like Greek Stuffed Eggplant and Greek Muffin-Tin Omelets with Feta & Peppers are healthy, tasty and highlight a great cuisine. Salty feta, sweet cherry tomatoes, and nutty chickpeas combine for a hearty Greek-inspired pasta dish. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Baklava with Wildflower Honey, View Recipe: Fennel-Marinated Halibut with Fennel Tzatziki, View Recipe: Swiss Chard Spanakopita Casserole, View Recipe: Greek-Style Burgers with Feta Aioli, View Recipe:Chicken Souvlaki with Tzatziki Sauce, View Recipe:Greek Baked Ziti (Pastitsio), View Recipe: Quick Greek Couscous with Shrimp, View Recipe: Greek Lamb Chops and Mint Yogurt Sauce, View Recipe: Spinach-Feta Calzone Casserole, View Recipe: Greek Chicken and Barley Salad, View Recipe:Greek Bulgur Salad with Chicken, View Recipe: Mini Greek-Style Meat Loaves with Arugula Salad, View Recipe: Penne with Chickpeas, Feta, and Tomatoes, View Recipe: Greek-Seasoned Steak Sandwiches, View Recipe: Greek Shrimp and Asparagus Risotto. Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sauted chicken breasts. Brown the chicken well; most of the rich, meaty flavor comes from that step. "I left out the onions, but added chopped kalamata olives. Cook for exactly 9 minutes (hard-boil). This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Watch the video below to learn about the health benefits of olive oil: This recipe gives a fun Greek take on the classic Mexican food. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. Make the mayo dressing. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette. Serve with pita chips. You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. Instead of drowning the shrimp in butter, this recipe sauts them in healthful olive oil, and then adds tomatoes to make a simple, speedy sauce that cooks in the time it takes to boil pasta. It would also work great as a marinade for fish, seafood, or chicken. Traditional Greek main dishes & healthy family meals! 1. Here the Mexican classic takes a detour to Greece with pita chips, a shredded Greek salad, and crumbled feta. It's a great way to get a quick hit of fiber and protein with each creamy mouthful. Using an array of different nutsthis recipe calls for almonds, pistachios, and walnutsmakes the taste and texture more interesting. Go international with Chicken Shawarma, or stick with more traditional flavors in dishes like Chicken and Broccoli Casserole or Chicken Potpie. This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet fruit, crunchy toasted nuts and salty cheese. This one-dish meal is a cross between a vegetarian calzone and the classic Greek dish spanakopita. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. These are tall and fluffy flapjacks guaranteed to make your day. Serves 6 as a main course or 12 as a meze. It got rave reviews and I've been asked to make it many times. The 2% yogurt is what gives the sauce its satisfying flavor and texture. Healthy options Healthy options. You can use either cottage cheese or ricotta for the filling (both work), which is mixed with dill, onion, nutmeg, parsley, and lots of spinach. These individual shakshukasare easy to make and assemble ahead of time. The flavors of feta cheese and kalamata olives, along with herbs like rosemary, oregano, and thyme, blend together in amazing ways. Chickpeas are a delicious low-fat, plant-based protein option that's filled with fiber. This Tzatziki sauce replaces cucumber with fennel, which adds a spicy-sweet licorice flavor to the tangy sauce. These mini spinach and feta cheese bites are the perfect afternoon snack or appetizer. Serve a Mediterranean-inspired meal in minutes. Whether it's breakfast, lunch or dinner, classic ingredients like feta, tomatoes and olives make these dishes delicious. They're just as delectable as any, but the use of oat flour and Greek yogurt make them a much healthier option. You can still have a Greek-inspired breakfast. Trim larger breasts and use the remaining chicken for tomorrows soup or stir-fry. The meat plays exceptionally well with rosemary and feta. Give it a try! It's as . Chervil is a much-loved herb in Greece, where it's called myronia. Low in calories and packed with fresh flavors, this delicious salad uses ingredients you may already have on hand. Serve with roasted potatoes and a green salad. These recipes are packed with hearty vegetables like eggplant and portobellos and use eggs for a boost of protein. "Every time I use this recipe to provide a meal to neighbors in need, it receives rave reviews," says krisqd . 3. Protein, healthy fats, and lots of veggies are used in abundance at every meal, along with aromatic spices like rosemary, dill, and nutmeg. Put eggs into a small pot with enough water to cover. The pasteli is characterized by the generous coating of sesame seeds on top, but they can also be found or made . This Middle Eastern-inspired bowl is all about big flavor with minimal effort. It's delicious unadorned, but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. For each fish fillet: coat in flour, dip in the eggs, and coat with breadcrumbs. Salads are a favorite lunch option for the Andersons, and Katie is particularly fond of Greek salads. There's no reason to only use cucumbers raw--they are wonderful sauted then pureed with avocado for a silken-textured soup that's good warm or cold. Veg Out: Substitute sliced cremini mushrooms for the steak and add an extra cup of spinach to the filling for a vegetarian main. While much has changed, the ancient Greeks ate what most modern Greeks still eat today. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. ", "I already had leftover barbecuedlamb and just sauted onions in a little olive oil," says Mary from Oregon. Turn everyone into beet lovers with this flavor packed easy recipe for boiled beets and beet greens! Although this appetizer looks fancy, it couldn't be easier. The dill ranch dressing adds creaminess, but a tangy vinaigrette would be just as good. These wraps are full of delicious fresh flavor. Dress up a Greek salad by adding barley to the cucumber, tomato, feta and kalamata olives. In the Greek version of baked ziti, the noodles are mixed with two sauces: a lamb-and-tomato sauce and a milk-and-cheese sauce. Stir in 2 tablespoons chopped fresh flat-leaf parsley, teaspoon grated lemon rind, teaspoon grated orange rind, and teaspoon kosher salt. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead. The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. 10 Healthy Greek Recipes such as Slow Cooker Chicken Gyros, easy hummus, 100% whole wheat pitas, greek spaghetti, spinach-artichoke quiche and more. Waste Not: Chop the fresh fennel fronds and stir a little into the shrimp mixture, top a fresh salad, or make a pesto. 3. Greek Stuffed Portobello Mushrooms View Recipe A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Cooking Light may receive compensation for some links to products and services on this website. You don't even need a sauce since there's so much flavor in the pan. Baklava is a classic Greek dessert made with nuts, sugar, and honey all wrapped up in light flaky phyllo. Sweet onion, rich feta cheese, and fresh dill provide dynamic flavor in this easy weeknight meal. Simply top off a bowl of Greek yogurt with fresh fruit and a little honey. 20. Use corn at the peak of freshness as this simple preparation will highlight corn's natural sweetness. This fresh seasonal salad is ridiculously easy to put together and quite versatile. Another healthy Greek dessert option that has been around since antiquity is the pasteli. $17.94. Assemble a few bowls at the beginnings of the week for easy make-ahead lunches. Technique Tip:Keep the cod fillets almost submerged in the flavorful liquid so they don't dry out. Wildflower honey adds delicate fragrance and subtle sweetness to this nutty dessert, but almond or regular honey can be used as a substitute. Try subbing farro or quinoa for couscousfor a whole-grain twist. 2022Well+Good LLC. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Stuffed with roasted bell peppers and spinach, and paired witha zestyaioli, this burger delivers loads of flavor in every bite. Serve with pita chips. Spread 1 tablespoon hummus over 1 side of each tortilla. Step One: To prepare the chicken, mix the olive oil, lemon juice, lemon zest, oregano, thyme, rosemary, garlic powder, onion powder, salt, and pepper in a small bowl.Brush the mixture onto the chicken thighs and coat both sides evenly. Super with pita chips, or serve with kabobs. The meat sauce in this healthy pasta recipe is a Greek take on a red chili. "Wonderful and easy recipe," writes looovetocook. Greek-Style Lemon Roasted Potatoes. Not your usual dip, and a welcome change.". CALORIES 78; FAT 5.7g (sat 0.6g); SODIUM 82mg. Whole-grain farro bulks up this hearty Mediterranean salad. You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week. Read More Baked Stuffed Brie By Heart Healthy Greek | American, Appetizer Although this appetizer looks fancy, it couldn't be easier. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Served it with pita bread.". In addition to a dip, you can use the skordalia as a spread for sandwiches or crostini. Briny feta and rich Gorgonzola flavor these herby, creamy tarts. Combined with boneless, skinless chicken breast, grapes, and pecans, this will soon be your favorite lunch staple. Serve a Mediterranean-inspired meal in minutes. In it is spinach, onion, red peppers, black olives, mozzarella cheese, feta cheese, oregano, and red pepper flakes. This creamy, tropical fresh mango protein smoothie recipe with no added sugar is a delicious nutrient powerhouse that will brighten up your morning in just 5 minutes! 12 Greek-Inspired Vegetarian Recipes Perfect for Any Meal, 22 Greek-Inspired Recipes Perfect for Sunday Dinner, Sokolatakia (Chocolate-Dipped Walnut-Stuffed Prunes), Orzo Salad with Chickpeas & Artichoke Hearts, grilled merguez sausage with minted yogurt dip, 2022 EatingWell.com is part of the Allrecipes Food Group. This delicious Mediterranean-riff tastes great and takes only 45 minutes to prepare. The pan does double duty: Toast the chips first, then pile high with toppings and return to the oven to melt the cheese and heat everything through. The fries are easy to make in an air fryerand they pick up tons of flavor from the spice mix. Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. Creamy hummus rounds out this meal. This syrup-soaked walnut cakea traditional Greek dessert that's often served for holidaysgets its structure from breadcrumbs instead of flour. Ready for lunch? this link is to an external site that may or may not meet accessibility guidelines. Well+Good decodes and demystifies what it means to live a well life, inside and out. and enjoy with the vegetable side. Maybe you don't have any time at all. Farro is a quick-cooking, rich, and nutty grain, often found in Italian and Mediterranean dishes as an alternative to rice, barley, couscous, and quinoa. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. If you're bored of the same old sandwich for lunch, switch things up with this Greek-inspired one that only takes five minutes to make. This recipe also works well with snapper. Serve toasted pita wedges with the pork chops. For convenience, Kremezi calls for widely available yellow split peas, which are also commonly used in this Santorini-style dish. Preheat the oven and prepare the coating. EatingWell may receive compensation for some links to products and services on this website. Greek food has always been a favorite of mine. Chef's Notes "This recipe is simple enough for a quick dinner with the boyfriend, and nice and fancy enough to use for a dinner party," says robyn. Filled with fresh tomato, diced cucumber,and crumbled feta, this dish makes a filling side. Pair it with. If your fresh oregano is strong, start with less than whats called for and add more to taste. Bring the whole pan to the table and cut into servings, like you would a square pizza. In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian recalls visits to Morocco, and offers her recipe for tzatziki (with plenty of mint), the Greek yogurt sauce she loves with merguez. Kritharoto (Orzo Pasta) with Peas, Lemon, and Feta, Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia, Santorini Split Pea Spread with Caper Relish, Greek Shrimp with White Beans, Tomato Sauce, and Feta, Open-Faced Crab Cake Sandwiches with Tzatziki, Greek Tomato and Cucumber Salad with Farro, Mini Greek-Style Meat Loaves with Arugula Salad. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Greek Chopped Salad with Grilled Pita, View Recipe: Mediterranean Chicken and Bulgur Skillet, View Recipe: Steak, Feta, and Olive Quesadillas, View Recipe: Falafel, Feta, and Tomato Salad, View Recipe: 15-Minute Chicken Shawarma Bowls, View Recipe: Lemon Chicken With Artichokes and Kale, View Recipe: Yogurt-Cheese Tarts with Mint, View Recipe: Kritharoto (Orzo Pasta) with Peas, Lemon, and Feta, View Recipe: Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia, View Recipe: Santorini Split Pea Spread with Caper Relish, View Recipe: Spinach, Herb, and Cheese Phyllo Rolls, View Recipe: Baked Cod with Feta and Tomatoes, View Recipe: Greek Shrimp with White Beans, Tomato Sauce, and Feta, View Recipe: Greek Shrimp and Asparagus Risotto, View Recipe: Open-Faced Crab Cake Sandwiches with Tzatziki, View Recipe: Greek Farro and Chickpea Salad, View Recipe: Greek Slaw and Chicken Pitas, View Recipe: Greek Tomato and Cucumber Salad with Farro, View Recipe: Mini Greek-Style Meat Loaves with Arugula Salad. The Sheet Pan Swedish Meatballs from the first night help you put dinner on the table in just 20 minutes. Prep Time 5 mins. This satisfying chickpea salad is a delicious combination of textures, from crunchy cucumbers to crumbly feta. The hardest part about making risotto is the constant stirring, so grab a magazine or plan to call out homework while you let this dish simmer, about 30 minutes. $14.99. Copyright 2022 Meredith Corporation. Sponsored. To reheat, cover loosely with foil and bake at 375 for 15 minutes. Dont let the tomatoes stop your from enjoying a classic comfort food dish. Here is the list that gives you an overall perspective about good Greek recipes! French Cooking Cookbook Light And Easy Paperback Illustrated Healthy Recipes. Everything is coated in a savory olive-oil based marinade, made with paprika, oregano, and cloves. By Heart Healthy Greek | Greek, Main Course These Chicken & Spinach Phyllo Wraps have a light, flakey crust and are easy enough to make for a weeknight . Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. It's excellent! Get the recipe: Greek chicken and potatoes. Summertime, or anytime, this will be your new go-to. The perfect, hearty chili recipe thats lower in carbs and packed with flavor! Just what youd expect from Cooking Light! These dinners are full of fresh vegetables and filling proteins like chicken and seafood. Give your chicken a quick dip in a Greek-inspired mixture of olive oil, vinegar, lemon juice, and herbs before threading them onto skewers with bell pepper, mushrooms, and tomatoes. The key is to think of it like a sandwich, an Eastern Mediterranean sandwich: There is an ideal balance between the crust and the filling. Each large, satisfying serving has only 243 calories. Avoid thin cutlets here; the thickness of the breasts will keep them juicy as they roast. If your bakery carries whole-grain ciabatta, use it for a nutrition boost. You can also sub 1/2 teaspoon freshly ground black pepper for Maras. 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