Comments. This recipe is made in one pot so theres very little clean-up. Place a large pot over medium heat and add the onion, garlic, carrots, celery, potatoes and spices (cumin, turmeric, paprika, ginger, salt and pepper). Its ready! That was so fast! I used many of the hints and tricks for using different ingredients (heres a other one: Trader Joes Holiday Vegetable Hash made it SO easy!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! If you like soup (and I mean, who doesnt?) 4. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Cook for 30-40 minutes, or until the lentils and sweet potatoes are tender. But this potato and lentil soup with its naturally warming flavors of cumin and turmeric and its Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. WebHungry? You can sign out at any time. Saut your veggies in olive oil and add some canned coconut milk to this soup to increase calories and fat! Leave a comment on our blog or share on Pinterest or Instagram. I used spinach. Stir in the tahini until it dissolves and then serve. Disclaimer:The nutritional information shown is an estimate provided by an online calculator. Some greens are tougher than others and may require additional cooking, so just use your own judgement and preferences to adjust the cook time accordingly. Main Dish. If needed, feel free to use curry powder instead of garam masala in a 1:1 substitution. Tikka Masala with Sweet Potato, Cauliflower and Brown Rice. Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. All of these delicious and easy vegan recipes are based on guidelines from The Vegan Society. WebBrowse extensive collection of user-created and reviewed vegan recipes. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Seriously this was the first soup Ive attempted that came out so good. Thanks for an awesome recipe!!! Advertisement. Drain the lentils and set aside. plus black pepper, always go for that combo! Soups & Stews. It tastes great with vegan bread, from sourdough to healthy cornbread or nutty buckwheat bread. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! Spinach, sweet potato & lentil dhal. Add in all of the remaining ingredients except for the kale. Since it makes 6 servings, youll be able to pack some for lunch the next day or save it in the freezer for later. youll love these other delicious soup recipes: This vegan lentil soup recipe is hearty, healthy, and easy to make. Adding some creamy dairy-free milk to soups is what we often do. . In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Saut the Onion, Celery and Carrot until the Onions become translucent. Why Youll Love these Cookies. Turn off the heat, add the chopped parsley and lemon juice and divide between serving bowls. Thats it. Nutrition facts label provided by Nutri Fox. Dice the potatoes, carrots, and onion into small pieces - this soup tastes best when you get a little of everything in each bite. You have a lengthy list of ingredients, but you did not include when to add the turmeric, cumin, coriander, paprika or grated ginger. Has become one of my staple favorites. Try our turmeric latte next. Step 1. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Web340. Made up of several typical soup veggies, lentils, and several carefully selected spices (like cumin, turmeric, paprika, and salt and pepper), I packed this vegan soup with complex flavor, fiber, and a whopping 20 Thanks for the recipe! Just made this! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Enjoy this Check out our must-buy plant-based cookbooks! 75 recipe ebook to kickstart your vegan cooking journey! We also use third-party cookies that help us analyze and understand how you use this website. Required fields are marked *. Taste the soup and add more salt and pepper if needed. For individual bowls add the soup to oven-proof soup bowls or dishes and then place the sourdough bread on top of the soup, top the bread with some vegan mozzarella. While the first sentence in my instructions is Place a large pot over medium heat and add the onion, garlic, carrot, celery, potato and spices, I do understand that merely writing spices might not be specific enough. Thank you for sharing your helpful feedback! Print. Paige says: Can I substitute these for red or is red the better choice? Thanks for sharing. Did you make our veggie soup and like it? :) Side note: Love your website. I make it almost constantlynow all other soups taste bland by comparison. Saut everything in a splash of water for 5 minutes, stirring frequently. A big pot of lentils, while filling, can be bland unless its well spiced. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Onion, carrots, and celery This classic trio fills the soup with aromatic flavor. No list of the best vegan soups would be complete without hearty, wholesome lentil and vegetable soup. so its ideal for a big family celebration. ; Great way to sneak nutritious sweet potato into your let us know if you need any support x. Add and sweet I just found your site a couple days ago. It should not be considered a substitute for a professionals advice. One-Pot Vegan Hamburger Helper (Cheeseburger Pasta), One-Pot Vegan Mushroom Stroganoff (30-Minutes), Easy Vegan Broccoli Cheddar Soup (10-Ingredients), Easy Split Pea Soup (Andersens Copy Cat), Vegan Miso Soup (5-Ingredients + 15-Minutes), Easy Vegetable Stir Fry with Peanut Sauce. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Vegan/GF. Necessary cookies are absolutely essential for the website to function properly. In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Have a look at the ingredients below and see if you can spot it for yourself! Warm, cozy, and filled with plant-based nutrients. 3 INSTRUCTIONS: Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Your email address will not be published. so stoked to read this, Kayane!! These cookies will be stored in your browser only with your consent. Have you ever tried it with sweet potatoes? yeast, salt, blanched almonds, unsalted butter, powdered sugar and 11 more. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. I dont think youd add grated ginger to soup that is already almost cooked. Lentil soup is one of those recipes that should be in every cook's repertoire. Wonderful to hear, Dominika! Serve immediately and enjoy! Thanks! Vegan Butter. so happy to read that, Stefanie! There's no one canonical recipe for Ras el Hanout, so if there's a spice that you think you'd like to add to this soup, I say go for it! Interested in trying this lentil+sweet potato soup? Mix with a large spoon, cover, and bring to a boil. https://www.webmd.com/arthritis/psoriatic-arthritis/ss/slideshow-psa-inflammation-foods, 4 cups low-sodium vegetable broth (880 ml), cup fresh parsley (14 g), finely chopped. This was so delicious! Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! I added a little bit of sour cream to my bowl and it was deliciously creamy. Stir until combined and bring to a boil. You can use spinach in place of the kale, or a green of your choice! 20 Ratings Sweet potato & white bean chilli. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Add the garlic and cook for another 30 seconds. Also, is the lemon juice simply for flavour, is it a key ingredient? Thank you! Heat oil in a large pot, and add potatoes, carrots, garlic and onions. pretty sure it would, yes! let us know how you like it :). Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Its a great source of plant protein and makes awesome leftovers. Stir and saut 1 minute. 2. Cook the diced onions and carrots in a large stock pot over medium high heat. Saute until onion is translucent. It perfect for the winter months so dang good! Your email address will not be published. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! 1 cup lentils, washed and picked over; 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 stalk of celery, diced; Salt to taste; 1 14-ounce can chopped tomatoes, with juice; 5 cups water; A bouquet garni made with 2 sprigs rosemary and 1 bay leaf; Freshly ground pepper to These cookies do not store any personal information. Zucchini, celery, yellow summer squash, bell pepper, spinach, green beans, peas, mushrooms, sweet potatoes, swiss chard, etc.Thickness: This soup is dense. Web106. This soup is packed with nutrients and flavor, easy on your digestion, and perfect for batch cooking! I tried this recipe and loved it! Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. yes, sweet potatoes are great in this soup! For this recipe you will simmer in a large pot: Change up the spices or vegetables as you see fit. Peel 3" piece ginger with a small spoon, then finely chop. Have a look at the ingredients below and see if you can spot it for yourself! Yes! Cover the pan and leave for 20 minutes. Stir and cook for a minute and then add the green pepper, lentils and sweet potato. You can sign out at any time. I love, love, love this soup. Naturally thick, satisfying and filling! Required fields are marked *. Step 2 - Add the garlic and ginger and saute for 1 more minute. Add a salad! Garnish with parsley. Once it wilts down after a few minutes, turn off the heat. Ate tons of unhealthy foods over the holidays and was craving this! You won't be hungry an hour after eating it like with a lot of soups. Its so delicious. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. WebCrunchy Vegan Coleslaw (with walnuts and pumpkin seeds!) great question and thanks for letting me know that I forgot to mention this ingredient! Its warming, comforting, hearty, satisfying and oh, soooo delicious. My love for Soup is eternal and with roughly 7 ingredients Lentil is one of the easiest soups to make. Thank you! Swap some of the lentils for non-starchy vegetables to decrease the calories and carbs in this recipe. WebImmediately reduce heat to medium-low and let simmer, partially covered, for 40-45 minutes, or until lentils and potatoes are tender and cooked through. This soup has a wonderful mix of spices that blend to create the Moroccan spice called Ras el Hanout, which in Arabic means "head of the shop. Check for seasoning and add in the chopped Parsley. WebFood Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. Remove from heat and remove bay leaf with a slotted spoon. Taste and add sea salt, if desired. Cover with stock or water, bring to the boil and then lower to a simmer. Dietary Needs: These cookies are vegan, gluten-free, oil-free and flourless! 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long 3. Serve immediately. Its so full of flavor because its packed with spices. Bring to a boil over medium-high heat; reduce heat to We'll assume you're ok with this, but you can opt-out if you wish. Instead of fresh spinach, you can also use sturdy greens like kale. This is absolutely one of my favorite soups! Then goes in the red lentils and your vegetable broth. 50 minutes Super easy . Find more ideas in the article above. Stir and bring to a boil before adding the dry lentils and mixing everything well. Store leftovers in an airtight container in the refrigerator. Hearty Italian Lentil Soup. Thank you for supporting Sweet Simple Vegan! Serve immediately. caramel sauce, caramel sauce, cinnamon, baking powder, brown sugar and 10 more. Heres how to make this spicy lentil soup (printer-friendly recipe below): Saut the onions, herbs, and spices. So if you prefer yours with more broth, then reduce lentils (to about 2/3 cup to 3/4 cup instead of 1 cup). Continue cooking for a few minutes, making sure to mix well, Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender. WebAdvertisement. Soups & Stews. This is my absolute FAVORITE soup!!! You can enjoy this homemade anti-inflammatory soup all on its own or serve it alongside rice, millet, quinoa, or vegan dinner rolls! WebAussie singles get hitched to spouses who they see for the first time on their wedding day Grilled Vegetarian Banh Vegan Potato Leek Soup. 2.99 2.99 "Close (esc)" Sale Example product. Its a perfect weeknight meal recipe - its affordable, only takes 20 minutes of prep, its full of fiber and protein, and it freezes well. So good! Yummy. Remove the bay leaves, season with salt and pepper to taste and dig in! Step 5 - Add lemon juice and puree with an immersion blender. Chris and I put this soup together in the fall in one of our youtube videos, but we recently realized that we never got around to sharing it here with you on the blog! Find more tasty recipes from this author on their socials: Your email address will not be published. A Touch Of Creaminess: Drizzle a little coconut cream or In my kitchen, ginger counts as a spice and is always added in the beginning of my cooking along with paprika or coriander. Here's the deal with this soup - I've made many, many times and it's really important to season it liberally. If you want to use dry herbs in place of the fresh, use 1/3 teaspoon dried thyme, 1/3 teaspoon dried rosemary and 1/3 teaspoon dried sage. Indian Sweet Potato and Lentil Soup. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Its basically a mixture of diced carrots, celery, and onion sauteed in olive oil until translucent. Scale 1x 2x 3x Ingredients. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. This is a fantastic tasting, simple to make and very filling stew. 5 large carrots, peeled and sliced; 1-1/2 cups dried green lentils, rinsed; 1 shallot, finely chopped; 2 teaspoons herbes de Provence; 1/2 teaspoon pepper Once the potatoes are tender, not overcooked, add the spinach. Or garnish your bowl with fresh herbs, black pepper, or lemon juice before serving.Make it spicy: Add fire-roasted tomatoes with medium diced chiles, cayenne pepper, or simply top with your favorite hot sauce before enjoying.Vegetables: Add other veggies as desired. Thanks so much for the kind feedback. Let me know how it goes in the comments below! Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. WebAward winning, vegan meals made with veg, grains & pulses that are ready in a few minutes. Peel potatoes, carrots and onion and cut into small cubes. Holy vegan cow. Lower carb: Use Moroccan Harira Soup; Meatless Sausage and Kale Soup; Tomato rice soup; Coconut Carrot Add vegetable broth, tomato paste and diced Serve warm. Leave for a bit longer if necessary. Give it a try! Showing 81 - 96 of 680 recipes. When are you done with your soup? Asked my husband. Add in all spices and continue to saute, stirring constantly for about 1 minute. The best part about this recipe is that it requires simple ingredients, is easy to put together AND is a great meal prep recipe to prepare for the week! When I am in the mood for a creamer version, Ill add one can of Coconut milk after the lentils are cooked. Enjoy the recipe and feel free to share if the added coconut milk made it super delicious :). Makes 12 servings (at least!) A vegan couple creating fresh,fun and delicious recipes. What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. Notify me via e-mail if anyone answers my comment. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. A nourishing vegan Lentil Kale Soup recipe with potatoes and warm, flavorful spices! Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. if you only have a veg stock cube, then dissolve it in water as instructed on the package to create vegetable broth :) lemon juice is just added for flavor and can be omitted. Web cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. Hi Elizabeth! Seitan in Fermented Garlic Black Bean Sauce, Tofu Salmon Rice Bowl with Sweet Chili Sauce and Homemade Vegan Mayo, Spinach & Mushroom Spaghetti with Sun-Dried Tomatoes. Easy Red Lentil Potato Soup Makes about 6 cups soup (12 servings) Plant-based, vegan, gluten-free, dairy-free, nut-free, peanut-free Ingredients: 1/2 red I didnt even have enough vegetable broth and a little less than a cup of lentils sitting around but it still came out perfect. The only changes I made to this were using frozen spinach instead of fresh greens and a new vegan protein broth made with both veggies and legumes. Peel, then finely chop. This Red Lentil Potato Soup is hearty and filling. My boyfriend and I made this soup a couple nights ago and it was delicious and warming on a cold, winter night! Required fields are marked *. Finally add smoked paprika, dried oregano, fresh parsley roughly chopped, and vegetable stock. WINTER: One Green Planet Releases Plant-Based Winter Cookbook Featuring Your Favorite Warm and Cozy Recipes! Vegan Taco Salad with Creamy Southwestern Dressing. So glad you enjoyed this!! Indian Lentil Soup. Any leftovers can be stored, once cooled, in a lidded container in the fridge for up to 5 days and reheated on the stove or in the microwave. Use only dried lentils. Heat the olive oil over medium heat in a large pot. Could I mix in a bit of lite coconut milk at the end of cooking the soup? Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. Just like that, this easy vegan red lentil and potato soup recipe is done and ready to serve. Garlic and dried thyme They add even more depth to the soup. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Nicely put-together recipe. Aromatics We use a delicious combination of celery (with some of the leaves), carrot, onion, leeks and garlic for this soup. What is vegetable broth? Step 1: Saut veggies + spices and cook. Turn onto high heat, bring it This vegan potato leek soup is everything you want a soup to be. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. Your email address will not be published. This site uses Akismet to reduce spam. WebLooking for lentil soup recipes? When are you supposed to add the lemon juice? Vegan Potato Soup. Next, add sweet potato cubes and fresh spinach leaves (roughly chop, if desired). Once boiling, reduce to a simmer and cover the pot. 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh [Video]. The name basically means its top-shelf, signifying that this spice blend is usually the best thing in the shop. Step 2. Learn how to make this easy and cozy soup recipe with just a handful of simple ingredients and less than an hour of your time. Add a splash more broth if its starting to stick. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. Add the stock, water, lentils and diced sweet potatoes and bring to a boil. It requires a bit of front-end chopping to prep the veggies, but Id guess it took me 30-45 minutes to cut everything up and get it in the crockpot, and in return I was gifted with 8 soup servings of I added a little black pepper and cayenne to it, because I like a kick! Pour vegetable broth on top. Heres you sign that you HAVE to make this. Here youll find all of my favorite recipes that even your omni friends and fam will love. Vegan soups are a budget-friendly meal to use throughout the year. It is a 1 pot meal and 8 easy to find ingredients. A plant-based vegan since 2017. Puree in batches until smooth and pour into a clean pot. Id love to know your thoughts on adding in the cinnamon for such a savory dish. Ill be sure to clarify this in future recipes! It feels nourishing with each delicious bite. Haha! We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious Sign up to get the latest recipes, video announcements, and more! Vegan Black Bean Burger Soup. Thank you so much for taking the time and leave this lovely feedback , This soup is a favorite in our household! You can also send your desired amount directly to us via PayPal. This Lasagna Soup goes great with our Fennel, Blood Orange & Hazelnut Salad, Roasted Cauliflower and Spiced Chickpea Salad, and our Warm Blood Orange, Avocado & Pistachio Salad. Keywords: Soup, Entree, Sweet Potato, Lentil, Vegan, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 6 servings Ingredients 6 cups vegetable broth 1 cup lentils 1 tbsp minced garlic 1 can diced tomatoes (14.5oz) Fresh Produce 2 medium sized carrots diced 1 medium yellow onion diced 1 bag 6oz. Or simply add more broth or water during cooking. I was so sure I left a comment but anyway Thanks for this awesome recipe and all variations. After giving the soup time to cook, I added in some fresh spinach. Thanks so much for sharinf. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. A few ideas include:Herbs + seasonings: I like the warm taste of cumin and smoked paprika, but this would be great with many other flavors too. Perfect for meal prep, low-budget and family-friendly. Thanks for your kind feedback! Switch it up with dried basil, dried oregano, Italian seasonings, or turmeric. SO EASY. Spinach, sweet potato & lentil dhal; Save recipe. Salt/pepper to taste as desired. Being publicly-funded gives us a greater chance to continue providing you with high quality content. I love how versatile they are and Ive been on a lentil kick lately, so I figured why not make a soup with them?! WebFor the Lentil Tomato Soup. Will definitely be making again. (Mostly whole food plant-based, oil-free, & gluten-free.) Plus, 15,000 VegFriends profiles, articles, and more! Step 3 - Add the red lentils, vegetable Theres nothing better than a pot of fragrant and cozy veggie soup after a long day! Step 2. It is mandatory to procure user consent prior to running these cookies on your website. Absolutely PHENOMENAL soup. Going to make this soup this week. Web1 pound linguia or uncured Spanish chorizo, cut across into -inch-thick slices; 1 large onion, peeled and chopped; 1 clove garlic, peeled and minced; 2 large baking potatoes, peeled and cut into -inch cubes; 1 heads kale, stemmed and coarsely chopped (about 6 cups); 4 cups chicken broth, homemade or low-sodium canned; 1 tablespoon balsamic Its a great alternative to creamy curry or bean chili and deserves a spot in your dinner rotation! What is your serving size when you say Yield: 3?. Required fields are marked *. Get your favorite articles delivered right to your inbox! WebBy clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove from heat and add in the kale and allow. Great recipe, made it today for the first time. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Very easy, lots of flavor. I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! Roasted Cauliflower & Lentil Bowl with Sweet Potato HummusBraised Lentils and Chard Topped with an EggWild Rice Bowl with Red Lentil Curry and SpinachSpiced Lentils with EggTomato-Braised Lentils with Broccoli RabeBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); love anything with sweet potatoes definitely going to make this soon ???? Then add back into the soup. 29.99 29.99 35.99 35.99. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! Heres what youll need to make this easy cabbage soup: Cabbage, of course! Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. I made this soup, it was easy and delicious. Hoping this helps show that with a little imagination, vegan food can be delicious! In a large pot, add a few tablespoons of water or oil over medium heat. This recipe looks awesome and I cant wait to try it but can you please tell me why the sodium level is so high? Thx! Use sweet potatoes in place of white potatoes; Broth: Chicken broth or beef broth can be substituted. 90s Hip-Hop Themed Vegan Pizza Shop Opens in Los Angeles, Good Samaritan Helps Rescue Dog Who Was Tied to Car and Dragged Around Neighborhood, New Jersey Bear Hunting Season Opens After Judges Rule Against Animal Rights Organizations, Wells in South West Run Dry as Excessive Water is Used for Livestock Crops, Jack Dorsey Backs East African Bitcoin Mining Company Powered by Renewable Energy, Dog Finds Forever Home After Being Neglected and Having His Mouth Taped Shut, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. this is a great idea, yes! Add the vegetable broth, tomato paste and crushed tomatoes. Thanks Krista! Save. you can saut the onion, potato, carrot etc first, then add the rest of the ingredients, stir and cook for around 10 minutes. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. This will be my go to recipe going forward. This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! This soup can also be frozen for up to 3 months! So happy to hear you gave this a try and enjoyed, Jess. Youll need one small green cabbage for this recipe, about 1 pound. Season with more salt and pepper to taste, then add the spinach and let simmer for five more minutes. What makes this the ultimate lentil soup recipe is the spices! In a large stockpot over medium-high heat, saut onion and carrot for about 7 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Notes The citrus will elevate the flavor and bring some brightness to this warm and comforting soup. Thank you for sharing! Broil it for 3-5 minutes or until the mozzarella is melty and slightly browned. This new recipe is up on my Ann Arbor Vegan Kitchen blog! If you guessed cinnamon, youre right! Vegan Banana Pancakes Allow your soup to simmer until the red lentils have completely softened. Cook for 30 to 40 mins or until everything is tender. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Really nice soup for fall. My friend made a lentil soup once where she put that in at the end. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. So glad you enjoyed this dish! Substitutions for this recipe. Save Trees. Plus, its vegan! Garnishing Options. Smash 6 garlic cloves with the flat side of your knife. You can leave the soup chunky, or use an immersion blender for a smoother puree-like texture. Its yummy, filling and good for you! In your opinion do you think I could substitute sweet potatoes? The list of ingredients for this Hearty Lentil Stew may seem long, but this vegan stew recipe comes together in a pinch! Instructions Thank you so much for sharing all of your amazing recipes! 130.00 - - Potato Pea Soup Vegan A fused combination of peas and potatoes. Plus it's filled with plant-based protein, fiber, and other nutrients. Add parsley and lemon juice to the soup. Hi Alena. sorry I dont own a crockpot so I cannot give you any tips here perhaps Google can help? This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. I think kale might work well here too (havent tried it, just guessing). First soak the lenses in cold water for one hour. Your email address will not be published. I added zucchini I had to use up and it turned out great. I have a bag of sprouted lentils (black, green and brown lentils) but not red. Thank you! Hi Jody, thanks for your feedback! Ingredient Highlights: No flour, no eggs and no dairy needed! This website uses cookies to improve your experience while you navigate through the website. The Future of Fashion is Circular. I use my cashew mozzarella recipe spread it over the bread and Freezer-Friendly Vegetarian Chili. If you liked this plant-based soup, be sure to try some of the following goodness next! Cinnamon Roll in a Mug. Anti-Inflammatory Veggie Soup with Turmeric, pssstour new fall & winter meal plan is here . Stir and saut 1 minute. + If you post any photos on Instagram, make sure you tag us@sweetsimpleveganand @consciouschris so that we dont miss it, we love seeing your photos! (I use 3 Tbsp. I wasnt going for vegan it just turned out to be . Enjoy! WebCabbage Soup Recipe Ingredients. Its easy to make this vegan soup with basic ingredients in about 45 minutes. Then add the garlic, ginger and chili, followed by the spices and saut briefly. 59 Ratings Save. So it's a great option for busy weeknights or even meal prep.The lentil, potato, and kale combination is so satisfying and nourishing. Categories: Entree, Fall, Gluten Free, One-Pot, Soups, Tags: dinner, entree, lentil, pumpkin seeds, soup, sweet potato, Your email address will not be published. Make a batch of this sweet potato lentil stew for the week! 5. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. Sweet Potato, and Lentil Soup. WebInstructions. Popular On Yummly. Stop F*ucking With the Planet! 11 Ratings Save. TOP TIP: Blending vegan lentil potato soup is completely optional! I definitely recommend trying it. Meanwhile, heat the oil in a large saucepan over medium heat. mushrooms (I use cremini) 1 medium potato (about 1.5 cups diced) 3-4 cloves garlic 5 cups vegetable broth (or 4 Enjoy 7 days of healthy, colorful, and cozy fall and winter-inspired meals and snacks! WebIngredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this recipe! Step 3. As a busy working mom, how do you suggest I crockpot this beauty? Advertisement. Great tasting soup and perfect for the cool weather around here lately. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. 4 Add Add the carrots and potatoes and Allrecipes has more than 130 recipes complete with ratings, reviews and cooking tips. Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. But opting out of some of these cookies may have an effect on your browsing experience. Once done cooking, stir in the spinach until wilted. great question! We find they keep for about 4-5 days. Stir until spinach has completely wilted. Preparation. Recipe notes & tips Why is this green lentil soup so good? not become mush). What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. Everyone wants the recipe after having some . Then add WebFind trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Add the carrots and potatoes and saut for an additional 2 minutes. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. So great to hear that! Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. You also have the option to opt-out of these cookies. This hearty lentil soup recipe is easy, healthy, and budget-friendly. Vegan Butternut Squash Soup. The soup was thick and insanely filling. When I make it, I make 50-60 portions at a time, as it freezes very well. Made this soup for dinner and it was so tasty! spinach 3 cups sweet potatoes peeled and diced parsley for garnish Vegan Lentil Soup. This recipe will go into my rotation, and I will be exploring many more of your recipes! Soffritto: if youre a bit familiar with my recipes, you know soffritto is an essential flavor base to any Italian soup. 1 tablespoon olive oil1 onion diced5 cloves garlic diced1 red chili pepper diced3 cups cubes pumpkin1 teaspoon ground cumin1/2 teaspoon dried oregano1/2 teaspoon crushed red pepper flakes1/2 cup cooked quinoa1 can black beans rinsed and drainedMore items Thanks Joyce! Want our recipes delivered straight to your inbox? Vegan Sweet Potato Soup. Im new to your site, but love what you do! Add the onion when the oil is hot and let saut for 4 minutes. Stir to combine, cover with a lid, and bring to a low boil. It takes a little time to simmer, but it makes a large pot of delicious soup. For more inspiration, also browse all potato recipes or soup recipes. Red Lentil Curry. * Percent Daily Values are based on a 2000 calorie diet. Please support us! Sophie Godwin Cookery writer; A star rating of 4.8 out of 5. Ingredients 1 yellow onion 1 large carrot 6 oz. Add the lentils, vegetable broth, and tomatoes to the pot. 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