It tastes sweet and is rich in nutrients. Limited research suggests that people with diabetes, due to high blood sugar, might be especially affected by it [43, 44, 45]. Iodine deficiency coupled with high consumption of cabbage, such as 1,000. When you rely on juices to get your daily allowance of fruit, you do not get this benefit. Longans also have anti-aging effects and strengthen the immune system. Due to the lack of clinical studies, a proper longan dosage cannot be established. Longan fruit loaded with nutrition so it's great to meet the daily nutritional needs. For now, the purported anti-aging benefits of longan remain uncertain. California Tropical is uniquely positioned to address the increasing popularity of Longans throughout the state of California and surrounding regions. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Longan : Mango: Mam pazham / . The effects of longan were much weaker compared to papaya, which outdid even the conventional medication in this specific test (that doesnt mean papaya is more effective than gout medication, though!) We are Longan Fruit Powder manufacturers. It can nourish blood and strengthen the body as well as beautify the face. Thus, much more research is needed before the effects of longan on cancer in people are determined. However, when many people eat it, they hear that it will cause hot if they eat too much. Native to Asia, longan was introduced here in the early 1900s and is grown in Hawaii, California, and South Florida. For women, vitamin E contains antibodies that can protect eggs and increase fertility by 20 to 30 percent, and can prevent membrane splits during pregnancy. Corrections? Other research shows longan has anti-inflammatory properties and may increase activities of antioxidant enzymes, including catalase, superoxide dismutase, and glutathione peroxidase. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Growing Longan Fruit Tree in a Pot 723,001 views Premiered Nov 18, 2018 Longan can bear fruit in the pot if you want to . Dimocarpus longan flowers Photo Duy Thuong Ngo Soil doesn't need to be particularly rich but should be slightly acidic (pH of 5.5-6) and also well-drained, as longan trees will not tolerate 'wet feet' at all. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Antioxidants in longan may also help to support the immune system and have other anti-aging effects, such as preventing osteoporosis. On the contrary, most substances (natural or synthetic) that are researched in cancer cells fail to pass further animal studies or clinical trials due to a lack of safety or efficacy. Do not give a vague comment. Some people may be allergic to longan. However, in south Florida, trees typically grow to 30-40 ft (9.1-12.2 m) in height and width. One research team is chemically modifying a compound from longan fruit (an alpha D-glucan) to see if it is active against a type of head and neck cancer in cells [58]. Wine from the longan fruit is also considered a functional food in TCM, used for various ailments [3, 4, 5]. Notes when eating longan fruits 5.1 Women pregnant should restrict eating longan fruits What Are the Health Benefits of Gooseberries? For example, a 3-ounce serving has about 17 grams of protein and less than 1 gram of both carbohydrates and fat. Let us know if you have suggestions to improve this article (requires login). A study also shows that longan fruit contributes to sleep rate and time. This doesnt mean that they have any medical value. SelfDecode does not treat, diagnose or cure any conditions, 2. They call it "long yan rou" in China, which translates as dragon's eye meat. Keep the area around the trunk of the longan tree free from grass and weed. However, canned versions often come packed in syrup, which contains added sugar. Dried longan tastes similar to but is a bit milder than the fresh fruit. Longan Is Nutritious And Juicy Improving Memory And Sleep Quality. Welcome to LonierHerb, a professional manufacturer for you. Affect endocrine This tends to cause deficiencies of certain nutrients. Its particularly important to consult your doctor before supplementing if you are on anti-diabetes medication [60, 61, 62]. Copyright Shaanxi LonierHerb Bio-Technology Co., Ltd. All Rights Reserved. Although a couple of animal studies have been carried out, we know nothing about the impact of longan on fat burning and weight loss in humans. Longan might not be the best fruit for. Fruit is ready to harvest around August. Longan contains high quantity of Vitamin C, Iron, Potassium and Magnesium. Therefore, constant supplementation of nutrients is needed in production. The juicy flesh has a mildly sweet and musky flavour. Dimocarpus longan Lour. Plus, many factors that drive aging are still unknown. Scientists are also exploring whether longan seeds can block this pathway in cells. In addition, it is rich in vitamin C., a well-known antioxidant that can reduce free radicals' harmful action. Longan fruit has been used in Traditional Chinese Medicine for thousands of years as a remedy for many diseases, ranging from insomnia to snake bites. Author) (April 20, 2016) Thanks. Longan trees experience few disease problems, but common pests include the lychee webworm and several scale insects. Scientists also explored the following types of longan formulations and the pathways they might act upon in cells: High-quality longan fruit extracts over their isolated ingredients on liver, lung, and stomach cancers [55, 56, 57]. C and B, also contains protein, iron plus copper which are essential for a healthy immune system and calcium for bones, potassium in which is needed for relaxing and lowering blood pressure, it is also a good diuretic. They both have the appearance of grapes on the inside, and kindly a similar flavor. It will protect the trunk from rot and suppress weeds and hold soil moisture. It belongs to the same family (soapberry) as fruits like lychee [1]. As with longan extract, human data on this probiotic strain are lacking [41]. A relative of the lychee, longan fruit is extremely sweet and juicy and grows in clusters. The longan fruit is used as in Traditional Chinese Medicine (TCM) as a sleep aid, relaxant, to improve digestion, alleviate nerve pain, reduce fever, clean parasites, and even as an antidote to snake poison [1, 2]. Lets learn about together what are the disadvantages of eating too much Longan Fruit Powder. Lychees are bigger in size compared to longans which are approximately 3 cm in diameter. belongs to the Sapindaceae family and is an important evergreen fruit tree in tropical/subtropical regions (Fig. Omissions? In mice, they enhanced endurance, increased energy stores, and reduced lactic acid, which causes muscle fatigue and cramps. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. As an add-on remedy, it had a stronger effect than just the standard treatment (ferrous fumarate, vitamin C, and folic acid) after 2 weeks [15]. Once removed from the tree, the fruit will not ripen further. Once trees begin to bear (3 to 4 years after planting), water regularly only in spring and summer, when they're flowering and bearing fruit. The authors suspect longan protected dopamine neurons in the brain from damage. Please contact your local Extension office for current control recommendations. Longan (Dimocarpus longan) isolated on white background. Longan health benefits 1. Other benefits include. The first subtle difference between the two would be their calorie count. A mix of 4 herbs including longan improved memory in mice with Alzheimers disease. The stress-relieving properties of longan fruit are a result of the fruit's rich mineral content. Longan is among the scrumptious fruits cultivated in numerous areas throughout the world with various health benefits. Just a couple of studies examined the effects of longan as a herbal combination in Traditional Chinese Medicine. Comment * document.getElementById("comment").setAttribute( "id", "a29dcb8e116d316e8eb8872c8a2b748b" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Natural energy booster Potential drawbacks That's the English name. In the same cellular study, longan leaves had a weaker effect compared to the typical gout medication (allopurinol), while the fruit didnt affect the XOD enzyme at all. obesity. Longan fruit have a relatively short shelf life; place your harvest in a plastic bag and it should keep in the refrigerator for 5 to 7 days. Vitamin C in the longan is also helpful in fighting the flu, boosting the immune system. The flowers are small and yellowish white and can be staminate (male), pistillate (female), or bisexual. The fruit are round, with a smooth, light brown peel and translucent pulp. As longan is an important economic fruit tree, it is currently widely planted in China, Thailand, Vietnam, and Australia, and other tropical countries. Its Chinese name is Long Yan Rou, which means Dragon Eye Meat. Alternate titles: Dimocarpus longan, Euphoria longana, lungan, This article was most recently revised and updated by. For the further information, please contact and enquiry to us immediately, your satisfaction is our first priority. Lychee contains compounds that may dramatically reduce blood sugar in humans. Photo by Ian Maguire, UF/IFAS. The juicy flesh has a mildly sweet and musky flavour. Boosts Immunity Longan fruit exhibits potent anti-microbial properties. In one reported case, a man with mango allergies and asthma experienced itching, hives, and swelling after consuming longan [59]. With several growing areas specifically dedicated to Longan tree production, California Tropical is capable of providing Longans in quantity as well as in a range of sizes and stages of maturity. Remember, however, that the effects of longan on brain health in humans are unknown due to a lack of clinical data. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Unfortunately, the practical application of horseradish peroxidases are limited by the disadvantages of high cost, . Prawns have a healthy macronutrient profile.They're high in protein, low in carbohydrates and contain very little fat. Clinical studies investigating the effects of longan are lacking The majority of studies have been done in mice or cells. The early symptoms are nausea, stomachache, vomiting, and headache. This extract could also increase the survival of young brain cells [38]. Vitamin C acts as a potent antioxidant, which means that it prevents toxic free. obesity. Consuming 100 grams of longan fruit boosts your vitamin C intake by 84 milligrams. That is great from a weight loss prospective, but it is also ideal in terms of allowing the person who is enjoying it to have something that they never have to feel bad about consuming. Consuming too many lychees make our immune system hyperactive and this increases the risk of auto-immune diseases like multiple sclerosis, lupus ( systemic lupus erythematosus, SLE), rheumatoid arthritis, etc. The authors proposed that it might block inflammatory pathways that increase cytokines on a DNA level (NF-kB and AP-1, MAPK), but far more research is needed [33]. Superfood Spotlight on: Longan Fruit What You Should Know: These exotic and translucent little fruits are also called euphoria fruit - and with good reason: longan fruit have long been part of traditional Chinese tonics for anti-aging and sexual health. Its proposed effects wide included all of the following [40]: Longan fruit extracts also contain probiotic bacteria (Pediococcus pentosaceus), a type of lactic acid bacteria. A close relative of the lychee, longan fruits have a pale, translucent flesh with a subtle and tart flavor. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Harden off for a few weeks once the plant is about six inches tall. Longan and TCM remedies should never be used as a replacement for approved medical therapies. No clinical evidence supports the use of longan for any of the conditions listed in this section. Dahlia (S.I.R. Joe Cohen won the genetic lottery of bad genes. Prevents Tissue Damage Consuming longan fruit protects your tissues from damage because of its vitamin C content. Longan seed extracts were researched in lymphoma, colon, liver, breast, uterine, and lung cancer cells. Consuming longan will provide enough amount of vitamin C that your body needed as one more layer of protection toward common infections like sore throat, flu and cough. Please contact your local Extension office for current control recommendations. Leave the plant outside in the pot for two years. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. [36]. A couple of conducted clinical studies used 6 g of the dried pulp/day. Timely control will also increase the incidence of diabetes. Because it is a high-calorie fruit, people who eat too much longan will absorb a lot of calories, which will easily accumulate in the body. but is for informational and educational purposes alone. However, longan supplements have not been approved by the FDA for medical use. Your email address will not be published. Hee Creek Dried longan 280g (140g*2) 10oz 100% natural fruit meat, no added healthy snack, can be used for tea, chewing and cooking, produced in China, . The clinical relevance of this gene is still uncertain, though [1]. Food poisoning Consuming longan fruit too many before you have breakfast can cause poisoning to your body. It's also important to note that shrimp is one of the most cholesterol-rich foods in the world. Longan fruit - not to be confused with logan berries - can be found growing throughout Southeast Asia, but are rare to find in the . Regulations set manufacturing standards for them but dont guarantee that theyre safe or effective. In mice, longan extract appeared to reduce inflammation by boosting antioxidant enzymes such as glutathione and SOD [2]. Nutritionally, the fruit is high in vitamin C and low to moderate in copper. Keep in mind that the safety profile of longan is relatively unknown, given the lack of well-designed clinical studies. It does resemble an eyeball. However, no clinical studies have confirmed this. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. May help memory and cognition 3. Symptoms can adversely affect your health. The health benefits of Longan fruit 4.1 Combating depression 4.2 Increasing your age 4.3 Improve blood circulation 4.4 Longan fruits implement a various nutrition 4.5 Rich in vitamin C 4.6 Supports the digestive system and prevents digestive diseases 5. 6. Remember to speak with a doctor before taking longan supplements. However, enzymatic digestion of LPs has some disadvantages, such as some enzymes are expensive and not easily available; strict control of temperature and pH is required during the experimental process, and changes in conditions may lead to inactivation of the enzymes; and may also destroy the advanced structure of some LPs. Longans bloom in South Florida from February or March through early May, and fruit harvest season is from the middle of July to early September, peaking in August. A variety of minerals and vitamins can be found in longan. More than 10 years of experience team for you. What are the benefits of Longan Fruit Powder ? There's a single, shiny brown seed in the center. Clinical studies havent been conducted [47]. Researchers are studying if the fruits extract can neutralize free radicals and reduce inflammation in immune cells. 2. The copper in longan fruits promotes proper brain function. Longan is Beneficial for Heart Health Heart problem is mainly started due to unhealthy condition of heart caused by several problems. In test tubes, longan leaves could somewhat block the enzyme (XOD) that causes uric acid buildup in gout. Please refer to the appropriate style manual or other sources if you have any questions. We cant translate findings from lab animals to humans [20]. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Ana has many years of experience in clinical research and health advising. which enables users to obtain detailed information and reports based on their genome. This provides 93 percent of the daily vitamin C requirement for men and more than the entire requirement for women, established by the Institute of Medicine. Both dried longan and dried lychee are higher in calories. Two of these compounds were completely unknown to science until recently and they have yet to be studied in humans [13, 14]. Extracts are made from the flowers, fruit, or seeds. Botanical Description. The polysaccharides of Longan fruit (100-400mg/kg), in response to DTH (research model of immunity due to T-cells mediating DTH being similar to those that are protective against intracellular infections [21]) immunity appeared to be enhanced with 400mg/kg being similar to an .02g/kg injection of lentinan (shiitake polysaccharide) and 100 . Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. We do not aim to diagnose, treat, cure or prevent any illness or disease. The peel will be a deep tan, but the best ripeness indicator is pulp sweetness. Scientists believe that phenolic compounds, flavonoids, and polysaccharides found in the flowers, fruit, or seed may have some value, but this is still uncertain [49, 50, 51]. You need copper to produce norepinephrine, a chemical that your brain cells use to communicate. Consuming longan fruit protects your tissues from damage because of its vitamin C content. Longan is a fruit rich in vitamin C. One 100g longan contains 84 mg of this nutrient, providing 93% of the recommended daily intake of vitamin C for men and 100% of women's needs. 'Kohala' variety longan. Yes, longan fruits can make your stomach feels full and addicted which potentially cause the person does no longer want to eat, especially rice, after they eat longan fruit. Neuroprotection 4. Longan fruit is succulent and has gained popularity as an exotic refreshment. Plant in a mixture of equal part sand and moss in a nine-inch container. Longan flowers and seeds are rich in polyphenols, which are antioxidants. To add to the weight loss benefits, the Longan fruit has very few calories to it. This herbal mix was thought to activate an antioxidant protein (HO-1) in the brains memory hub, the hippocampus [23, 24]. Our goal is to not have a single piece of inaccurate information on this website. Longan is a perennial evergreen fruit tree. SelfDecode is a personalized health report service, Canned longan fruits are also readily available at Asian grocery stores or specialty stores. They thrive in sandy, well-drained soil. In one cell study, scientists explored whether longan polysaccharides increased in the number of spleen immune cells (splenocytes), whether these immune cells can ingest and degrade harmful foreign materials, and if longan can activate natural killer cells [28]. Copper also helps maintain healthy myelin -- a sheath that surrounds your nerves and proves essential to efficient nerve function -- and allows your brain to metabolize other brain communication molecules, including dopamine. In one experiment, longan pulp polysaccharides increased antibody production in mice with suppressed immune systems [29]. Of course, being a fruit, it is not really . The longan tree grows to 912 metres (3040 feet) in height and bears compound leaves with oblong glossy leaflets. A 100-gram serving of longan contains 9% fewer calories than lychee does. Align your health hacks with your genes for optimal health & cognitive function. The longan tree grows to 9-12 . The polysaccharides in longan are hypothesized to be its strongest immune-boosting compounds, but this hasnt been confirmed. The peel also ranges in variegated light brown, green, and yellow hues . Longan fruit is more known in the western world as the dragon's eye. It also appeared to boost antioxidant defense and prevent high blood pressure. Scientists think it merits to be researched in clinical trials of people with metabolic syndrome, a condition marked by insulin resistance [34]. The longan is a succulent fruit that is fragrant, sweet, extremely juicy, easy to eat, and consistently outranks other varieties in taste tests. We believe that the most accurate information is found directly in the scientific source. D. Well-know Shipping Agent to ship the cargs for you. A Traditional Chinese Medicine herbal mix containing longan seemed to prevent brain damage in mice with Alzheimers disease. Description/Taste. Nutritionally, longan is a rich source of vitamin C and antioxidants. longan fruit. Longan contains compounds that were researched mostly in cancer cells. What are the disadvantages of eating too much? Longan fruit is sold fresh in Asian markets, or available as a dried fruit, mostly in Chinese stores. In another animal experiment, polysaccharides from longan reduced brain damage in rats with stroke and increased antioxidant enzymes such as glutathione and SOD in the brain. It is known to be sweet and juicy, and its seeds and peels are not consumed. For optimal heath benefits, reach for fresh longan fruits, which do not contain added sugar. Required fields are marked *. 4. Ana received her MS in Pharmacy from the University of Belgrade. Vitamin C acts as a potent antioxidant, which means that it prevents toxic free radicals from oxidizing your cell membranes, lipids and DNA. Supplements generally lack solid clinical research. $2399 ($12.00/Count) Save 8% with coupon. Many drugs used to treat gout black this enzyme, but their effectiveness has been clinically verified [36]. Raw longan fruit is 83% water, 15% carbohydrates, 1% protein, and contains negligible fat. Trees typically grow to 30-40 feet. More vitamin C than oranges 2. The fruit varieties, its parts, and extracts differ a lot in the number of active compounds they contain. It also contains a decent amount of potassium and copper. Krishna kumar (April 19, 2016) Good. Once planted, the root system continuously and selectively absorbs certain nutrients from the soil in the root zone over a long period of time. Longan (Euphoria longan) is a wonderful and delicious tonic fruit used by the Chinese as a blood tonic, to build energy (Qi), calm the mind, strengthen the Spleen, tonify the Qi of the heart, and to add luster and beauty to the skin. The longan fruit is used as in Traditional Chinese Medicine (TCM) as a sleep aid, relaxant, to improve digestion, alleviate nerve pain, reduce fever, clean parasites, and even as an antidote to snake poison [ 1, 2 ]. Animal studies point to sleep-enhancing effects: longan improved sleep in stressed mice [19]. USDA National Nutrient Database: Longans, Raw, University of Maryland Medical Center: Vitamin C. The effects of longan extract and its antioxidants havent been investigated in humans, though [31]. The seeds also seem to reduce blood uric acid levels in mice with gout [37]. Longan is a kind of highly nutritious fruit. That means it could spike blood sugar. The powder of dried longan seeds is traditionally used to reduce bleeding, relieve swollen lymph glands, and soothe eczema [1]. Causes obesity When the human body is obese, the most common disadvantage after eating too much longan powder. In mice, longan seed did not directly improve sleep but enhanced the effects of a sleep-inducing sedative (pentobarbital) by boosting GABA activity in the brain. And each batch of the goods can be shipped to you after strict inspection. We dont know how longan might impact gout in humans. Consuming longan fruit can help prevent cell damage and lower the risk of developing chronic diseases [4] [5]. Longan (Dimocarpus longan Lour.) On a DNA level, longan is being investigated for affecting the activity of genes that help cancer cells divide and spread. Fiji Longan fruit contains vitamin E. Vitamin E is a powerful antioxidant and important to protect and increase fertility health. A component from longan seeds (corilagin) reduced blood pressure in rats with high blood pressure. The same combination used for 2 weeks could also boost red blood cell, hemoglobin, and improve anemia in older people and in women with anemia [16, 17]. A 100-gram serving of longan fruit supplies 169 micrograms of copper, or 19 percent of your daily intake recommendation, established by the Institute of Medicine. Glycation is a process during which important proteins and DNA are changed and their activity altered. Scientists are also investigating whether longan can boost antioxidants and reduce inflammation in brain cells [21]. While longan fruit has several potential benefits, there are also some downsides to consider. Hypothyroidism Consuming high quantities of cabbage might cause hypothyroidism, according to Linus Pauling Institute. Note that each number in parentheses [1, 2, 3, etc.] The fruit looks like an eyeball when peeled, which earned it the name "dragon's eye" in Chinese. The edible white-fleshed fruits are somewhat similar to the related lychee and are commonly sold fresh, dried, or canned in syrup. Lack of fiber in the diet can lead to constipation, weight gain, blood sugar fluctuations, nausea and tiredness. With the advancement of food therapy in modern medicine, longan fruit pulp . Longan flower extract improved insulin resistance in mice fed a high-sugar diet. Longans are subtropical trees and adapted to tropical climates. Longaniza - Longaniza (Spanish pronunciation: [loania], or American Spanish: [loanisa]) is a Spanish sausage (embutido) similar to a chorizo and also closely associated with the Portuguese lingui. They contain proanthocyanidins, which are also the main active compounds in grape seed extract and have been researched for supporting heart and immune health [1]. After planting, irrigate regularly to establish. 5. C. 24 Hours service for you by Email, Whatapp or Skype. Fruit is ready to harvest around August. Apply a 10 cm (4 inch) layer of bark, wood chips or similar mulch material spreading to the drip-line from 12 inch of the trunk. Four to five shrimp contain more than 150 milligrams of cholesterol, which is 50 percent of your daily recommended allowance. In general, longan trees should be planted in full sun for best growth and fruit production. Benefits of Apples & Watermelon to the Body. They both have one dark brown seed in the middle. She is a strong advocate of integrating scientific knowledge and holistic medicine. As a result, this helps the immune system in fighting infections. Potassium and magnesium relax the nerves and the muscles. Longan trees experience few disease problems, but common pests include the lychee webworm and several scale insects. Scientists hypothesize that the antioxidants in longan may affect antioxidant enzymes and inflammatory pathways, but human data are lacking. Otherwise, free radicals would accumulate in your system, harming your tissues and increasing your risk of arthritis and cancer. Clinical trials are needed. The edible white-fleshed fruits are somewhat similar to the related lychee and are commonly sold fresh, dried, or canned in syrup. The fruit's amazing health benefits also may include boosting the nervous system, improving immunity, lowering blood pressure, calming the body, and improving sleep quality. Longan fruits provide small amounts of niacin and thiamine, as well, which also support your metabolism. Originating in Southeast Asia, its thick branches . is a clickable link to peer-reviewed scientific studies. All of our content is written by scientists and people with a strong science background. Longan fruit, with its high nutritive value and fibre composition, can help treat these symptoms during pregnancy. 2.2. The exact contribution of longan to the observed effects is unknown. In Vietnamese culture, the dried fruit is believed to have health benefits such as reducing stress and treating insomnia. Longans also offer an impressive vitamin and mineral profile, and eating them has a beneficial effect on your health. Scientists want to know if it can silence cancer-causing genes, also known as oncogenes, and turn on cancer-fighting genes, antioncogenes in cells [1]. It can help reduce the risk of many types of cancer, improve digestion, reduce blood pressure, and even manage stress. Longan flowers appeared to prevent Parkinsons disease in rats. Meeting our daily demands of the two minerals means . Updates? If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [emailprotected]. Based on these experiments, some researchers think that longan deserves to be studied further in breast cancer cells [1]. What Fruits Are Good for Collagen & Elastin for Skin? They look a bit similar to 'langsat' and 'longkong'. They are especially good for women. Longan seeds extracts contain more ellagic acid than mango kernel extracts [32]. The fruit, flowers, and seeds of longan are all used to prepare traditional remedies. You might also say that longan has a lovely freshness and subtlety to it, which is why it works well as a juice. For this reason, it is advised to be cautious and eat lychees in moderate quantity. The longan fruit is pretty good for your immune system; memory also relieves fatigue and functions as an antidepressant. 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