To the carrots and onions, add the garbanzo beans, green peas, dried basil, curry powder and minced garlic. If you like vegetable soup recipes or Indian food, try this Indian-inspired spicy Madras curry soup, made with broccoli, carrots, and coconut milk, and topped off with fresh chopped cilantro to give it that extra depth of flavor. Add apple, carrots, cauliflower and masoor dal. Get easy-to-follow, delicious recipes delivered right to your inbox. Madras is an intensely flavorful and spicy curry blend from the south of India, which is also common in Thai curries. Reduce heat to medium-low. Bring to a boil, boil until potatoes are soft. Learn more here. 9 cups water. Bring to a boil, then stir in potatoes and coconut milk. Stir well until there are no clumps, and set to the side. Add butternut squash and apple; cook, stirring constantly, until evenly coated with spices, 1 to 2 minutes. Saute for a minute. Saut for a few minutes, just until onions are soft. Add lime juice, salt, and curry powder, then let mixture slowly simmer for about 5 minutes, being careful not to let soup boil. Add the lime zest. Remove soup from heat; cool slightly. Add onions, minced ginger and garlic. One of our favorites on the soup spectrum? Bring the . Kohlrabi? Heat the olive oil over medium heat. Bring to a boil, then reduce heat and simmer for 10 minutes. Add butternut squash and apple; cook, stirring constantly, until evenly coated with spices, 1 to 2 minutes. Now, add paprika, salt and curry powder. Directions. Add the rest of the vegetables. This spicy soup can be made into a thick stew by reducing the vegetable stock and water by half. Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Add coconut milk and broth to pan and stir well to combine. Combine the coconut milk, arrowroot powder, and coconut sugar. Gradually add the vegetable broth and coconut milk, stirring until the mixture begins to turn slightly red. Reduce heat to a simmer and cook until the carrots are tender 15-20 minutes. How to Make Vegetarian Dumplings Soup on Stove Top. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). VEGETARIAN DISH: Stir Fried Big Flat Noodles with Soy Sauce 159.00 - - Pineapple Fried Rice with Shredded Mushroom 179.00 - - Green Curry with Mixed Eggplant With choices of topping available. Saute onion and shallots until soft and translucent. We got you. Once the pan is hot, add the diced carrots, onions and some salt and pepper. In Dutch oven combine cauliflower, coconut milk, broth, curry powder, and the 1/4 cup cilantro. This is a very easy recipe for Curry Red Lentil Soup, . Saut further for 3 minutes until mushrooms start to brown. Puree soup with an immersion blender until smooth. Garam masala is a blend of ground spices originating from South Asia. Cook, uncovered, until heated through. Love to hear you've made it multiple times! Add celery and carrots; cook and stir 6-8 minutes or until tender. Save my name, email, and website in this browser for the next time I comment. Add broth and tomatoes with their juice. Sign up and get 15% off your first order! Wash and cook the whole butternut squash in a covered baking dish in a microwave oven on high, or in a . Add the crumbled tofu together with the paprika and cumin. Cover and cook on low flame. Combine the coconut milk, arrowroot powder, and coconut sugar. Here are a few more vegan faves the whole family will love: Our easy vegan soup recipe is one for the books. Show us how yours turned out and tag us @themodernproper and #themodernproper. Amazing flavorlove the eggplant. Stir and cook for 1-2 more minutes. Stir in the coconut milk, vegetable broth and 4 cups water. * Percent Daily Values are based on a 2,000 calorie diet. If you want yours thinner, add more broth and add more spices. Add curry and garam masala and stir until fragrant. Add curry paste, and saut 1 minute more. 4. If desired, top with yogurt to serve. Add the vegetable stock to the veggie/bean mixture and warm everything together. Thai Red Curry Chicken Soup. This form is protected by reCAPTCHA and the Google We source both locally and with partners that we trust to ensure we follow in our strict standards to . Drain broccoli well and set aside. :). Add the broth and give a quick stir. In a medium saucepan or large skillet, heat olive oil over medium heat and add onions. Remove from heat and puree with an immersion blender until smooth or carrots in a blender and pulse until smooth (do this in 2-3 batches). Stir in frozen vegetable blend. Add the onion and saute for 5 minutes until tender and lightly golden, then add the garlic, flour, curry powder, coriander and cayenne (if using) and cook, stirring often for one more minute until you can smell the garlic and spices. Desperate to not have to pay $10 a pint for a soul-soothing coconut curry soup we tasted one recent rainy afternoon, we scurried home and tried our hand at making it ourselves. Heat oil in a large stockpot over medium heat. Enjoy! Pour just enough water into the pot to almost cover squash and apple. ), weve always worried that were just not cut out for it. Statements made on this site have not been evaluated by the Food and Drug Administration, and products sold on Further Food are not intended to diagnose, treat, cure or prevent any disease. Prepare noodles according to package directions. 8 Ratings. 1 large vegan bouillon cube, crumbled. This vegetarian Thai red curry soup gets its creaminess from coconut milk and can be made completely plant-based (vegan) by omitting the heavy cream. Using a hand blender, blend the soup. Its rich and creamythanks to a silky coconut milk brothand loaded with hearty vegetables like carrots, broccoli, mushrooms, and eggplant, and fragrant spices like ginger and garam masala. Enjoy. Your email address will not be published. Ladle the soup into bowls, and top with peanuts. This recipe will make 4-6 servings, and takes about 35-40 minutes to prepare. Add in the coconut milk, broth and lime. Stir in garlic, ginger, lemon grass, and curry powder. Add onion and mushrooms. Add the vermicelli, and cook for 3 to 5 minutes until tender. Add cauliflower and white parts of green onions; saut 5 minutes, or until vegetables begin to brown. Further Your Health with Natural Health Supplements. I changed it to say "2 ribs" celery! Garnish each bowl with a pile of bean sprouts and cilantro. Add in the mixed vegetables and lemon juice. Sprinkle with salt and pepper and cook, stirring occasionally, about 5 minutes or until tender. Remove from heat. An immersion blender works best for making this soup. Add the vegetable stock to the veggie/bean mixture and warm everything together. Stir in coconut milk, curry paste, and brown sugar. Not only are soups super-simple to whip together to have a fresh and flavorful meal on the table in under 30 minutes, but theyre also a great way to use up veggies that have perhaps been in your fridge a bit too long, or really just a smart way to maximize your veggie intake, period. A little arrowroot thickens it up and kind of creates a stoup, to borrow a term from Rachael Ray. Continue stirring for another 5 minutes, until the tofu is lightly browned and coated in the spices. In case you havent noticed, we really, really like soup. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk, Roasted and Curried Butternut Squash Soup, Chef John's Roasted Butternut Squash Soup, Creamy Butternut Squash With Cinnamon Soup. Khao Soi Soup. As for what to stock, both the garam masala and the curry powder in this vegan soup will add serious excitement to midweek meals. Slowly add the broth, whisking all . No questions asked. Place lentils, broth, curry powder and garlic in a Dutch oven. Add kale to soup, let the heat from the soup, soften the kale. Directions. Stir in curry paste and ginger. Taste and adjust seasonings. Add garlic; cook and stir 1 minute or until fragrant. If you can't find it, use Madras curry powder. Stir, increase heat to high, and bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until potato is tender. Terms of Use | Privacy Policy | Do Not Sell My Personal Information. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often. Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. So comforting and rich, its easy to get lost in a big, warm mug of this Vegetarian Curry Soup. As far as vegetables go, roasting them is THE BEST. Add a little more sea salt and ground black pepper to season the beans and peas. Add garlic and ginger and cook for 2 more minutes. Serve warm with cilantro or green onions and flat bread. Reduce heat to low and continue cooking and stirring until onions are very tender and caramelized, at least 30 minutes more. ** Nutrient information is not available for all ingredients. Stir, increase heat to high, and bring to a boil. When soup returns to a boil, reduce heat and simmer for 40 to 60 minutes, or until potatoes are tender. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. This vegan curry soup is one such result of the hard, hard work that goes into tasting all those grocery store samples. 91 Ratings. We love carrots, mushrooms, celery, and broccoli here, but dont be afraid to use up any veggies youve got around the house. The soup will begin to thicken, and then its done! Pour in the coconut milk, chicken stock, chopped cilantro, curry powder and stir until well combined. Saute for 2-3 minutes or until onion is fragrant. Once boiling, decrease the heat to medium-low, cover and simmer for 50 minutes . Add to the pot the vegetable stock and coconut milk and salt and stir until coconut milk in fully incorporated. We'll update the recipe! Directions. Cook for about 7-8 minutes or until carrots are tender and onions are translucent. 3. Stir in broth and soy sauce; bring to a boil. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Drain broccoli well and set aside. Stir and cook for 1-2 more minutes. ZabbThai cuisine strive to provide the community with the highest quality in fresh, healthy, and affordable ingredients and build meaningful relationships with those around us. (so 2 stalks or or 2 pieces of celery for this recipe? 198.00 - - Appetizers: Fried Chicken Wings . Saut for 3 minutes till onions get golden brown. We love Soup year round. 2 teaspoons curry powder. Bring 2 cups of water to a boil in a small saucepan over high heat. Cook for about 5 minutes, to release the flavors of the curry. Bring it to a boil over medium high heat. Leftovers can be stored in a covered container in the refrigerator for a few days. Add bell pepper and garlic and cook about 3 minutes or until tender. Once broth has come to a boil, use a slotted spoon to remove ginger. Serve piping hot. 10 Ratings. If soup isn't smooth enough, cook an additional 20 to 30 minutes and puree again. 12 Ratings. Cook until the lentils are cooked and tomatoes are soft. (-) Information is not currently available for this nutrient. Add the onion and the garlic to a non-stick saucepan and cook for 2-3 minutes, until softened and fragrant. Once the pan is hot, add the diced carrots, onions and some salt and pepper. Lovely recipe but theres no way the prep is only 15 mins unless you have your own sous chef lol
Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Is it the whole bunch or just one piece? Add sugar and salt, and more curry paste if needed. Theres a good chance your spices are to blame. Heat the olive oil over medium heat. Sorry to hear prep took longer than anticipated! Allow to simmer for 25 minutes. ** Nutrient information is not available for all ingredients. Add mushrooms and tofu and reduce heat to medium-low; cook about 5 minutes, or until mushrooms are softened. * Percent Daily Values are based on a 2,000 calorie diet. I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! Were totally the people in the fancy grocery store who rush over to the deli and soup counter and ask for sample after sample with absolutely zero shame. In this recipe, olives, sun-dried tomatoes, garlic and wh 30-day money back guarantee. It bulks the soup up with fiber and protein from the beans instead of poultry or beef. Specialties: Delicious,poultry,seafood, Beef,and vegetarian & Vegan options are available Established in 2020. 2. Simmer, covered, 10 minutes or until cauliflower is tender. Turn off the heat, add lime juice , Serve hot with bread. Strain out the carrots from the broth, and place carrots into a blender, filling the . Its done in 30 minutes and yes, youve got leftovers to be excited about the next day (and maybe even the day after that). Season with fish sauce, red pepper flakes, bay leaf, and lime leaves. Your daily values may be higher or lower depending on your calorie needs. Stir in green pepper, carrots, mushrooms, and tofu. Add the sweet potato and red pepper and toss to combine to cover with the oil. Thanks for pointing it out! Cozy up with a comforting bowl of zesty soup with the warmth of curry! Stir in salt. Now add the coconut milk mixture stirring constantly until warmed and combined. After a boil, reduce the heat to low, put a lid on, and allow it to simmer for 10 minutes or until the cauliflower is tender. Start off by warming up the oil in the soup pot or saucepan. Taste and add sea salt, if desired. Sop it all up with a warm piece of naan, and honestly, were pretty sure we could go vegan forever (or at least until we run out of leftovers of this easy coconut curry). Pour in the broth, and add the coconut milk, creamy peanut butter, lime juice, and soy sauce. What can I sub out coconut milk with? Note: Cashew cream does thicken more than coconut. We often purchase spices from our grocery store bulk sectionthat way we can buy enough to get us through a few months of cooking, but not so much that it will go stale before we can finish it. With that said, Ill definitely make again using different veggie combos. Bring to a boil; reduce heat. Add remaining vegetables and herbs. Cook on low another 5 minutes or so just to heat through. Add tofu and vegetables to stockpot; cook until vegetables are crisp-tender, 3-5 minutes. Saute the mushrooms, peppers, onion, garlic and salt in a soup pot with a drizzle of oil or broth until soft. Add the remaining 1/2 tablespoon curry powder, 1 teaspoon salt, cashew cream, beans, lemon juice and black pepper. Stir in the fresh herbs. Sprinkle some salt. Thai Sweet Potato Soup. Add minced garlic, carrot, mushrooms, and cooked broccoli and cook for an additional 2 minutes. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. Stir and cook for 1-2 more minutes. In a large heavy bottomed pot over medium heat add olive oil and heat for 1 minute. Season with 1/4 teaspoon salt. I honestly couldve stopped right after sauteing everything together and been happy about eating this dish. Amy's Organic Indian Curried Lentil Soup is a tasty recipe that features a mixture of organic lentils, beans and a deliciously-flavored, mild blend of spices and herbs. 3. Amount is based on available nutrient data. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Finish by mixing in the fresh lime juice. Cook for about 7-8 minutes or until carrots are tender and onions are translucent. Add garlic and ginger and cook for 2 more minutes. Heat coconut oil in a large pot over medium heat; stir in onions. I would maybe find a different soup that isn't coconut milk based. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This resulting vegan curry soup is wintry, warming, and oh-so-simple to make. Especially this creamy vegetable curry soup, which comes together in 30 minutes, and is vegan to boot. In a large pot, over medium heat, warm the oil. Stir well until there are no clumps, and set to the side. Add broccoli and cook for 1 minute. Oh good catch! Roasted and Curried Butternut Squash Soup. Vietnamese-style curry powder can be found in Asian markets. Per Serving: Calories: 428; Total Fat: 30 g; Saturated Fat: 17 g; Monounsaturated Fat: 8 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 401 mg; Potassium: 236 mg; Carbohydrate: 36 g; Fiber: 10 g; Sugar: 8 g; Protein: 9 g. Vitamin C: 7%; Vitamin A: 136%; Iron: 28; Calcium: 12%; Add a zest of flavor and health beneifts to any dish with Superfood Turmeric! Simmer for 5-7 minutes. Nice warming spices for the winter months. Sugar Free Spiced Cinnamon Turmeric Apple Cider. Set the Instant Pot to High Pressure for 7 minutes. Add the vegetable stock to the veggie/bean mixture and warm everything together. While the presentation is often so fancy, in reality matcha lattes are easy to make. Warm by nature and with countless possibilities, theyre nearly impossible to keep off the winter menu. (-) Information is not currently available for this nutrient. To make the most out of your spice rack, stock your pantry with fresh spices that go beyond the basics. This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Bring broth and ginger to a boil over high heat. INSTRUCTIONS: Put all of the ingredients in a soup pot and bring to a boil over medium-high heat. Add onions, celery, carrots and jalapeos and cook until vegetables are tender. Add the chickpeas and cover. Pressure cook for 6 minutes followed by 5 mins of natural pressure release or you can do a full natural pressure release. Convenient and easy to prepare, this Amy's Organic Indian Curried Lentil Soup is gluten free, dairy and lactose free, soy free, tree nut free and corn free. Meanwhile, in a 6-qt. Bring to a boil, reduce heat to medium-low, and simmer 10 minutes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It should be really thick and creamy. A nice saute of onions, carrots, basil, curry, garlic, salt and pepper make a flavorful base before adding the coconut milk and vegetable stock. Your daily values may be higher or lower depending on your calorie needs. Cook and stir until onions are soft and starting to brown, about 5 minutes. Finish by mixing in the fresh lime juice. cilantro, roughly chopped (extra for garnish), small head broccoli, cut into small florets. Serve this Madras curry soup perhaps paired with rice or couscous, or, for a complete Indian meal, pair it with a vegetable rice biryani. Thanks Ludy! But the very best part about this easy dinner? Add curry and garam masala and stir until fragrant. Heat 2 tablespoon olive oil in a large Dutch oven over medium heat. In the meantime, heat the onion and garlic until translucent, approximately 5 minutes. Gradually whisk in coconut milk until blended. Stir to combine, then lock the lid. teaspoon garlic powder. Curry powder is versatile and can be added to a number of dishes like soups, meat recipes, and stews. Why not! Place sweet potato and bell pepper in the oven for 20 minutes, until they're both tender and tasty. Bring to a boil, then stir in potatoes and coconut milk. The soup will begin to thicken, and then its done! Cook, stirring, until the mixture is sizzling, about 1 minute. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simmer for 5-7 minutes. Add in the chickpeas, cilantro and curry paste. 4. It's best if they're sliced. It is common in Indian, Pakistani, Nepalese, and Bangladeshi cuisines. Soup is IN! 1 teaspoon red curry paste, or more to taste, 1 small tart apple - peeled, cored and chopped. Serve with rice and French bread. About 7-8 minutes. Spices have a shelf life usually of just about six months (although it varies somewhat). Add onions, celery, carrots and jalapeos and cook until vegetables are tender. Privacy Policy and About 5 minutes. Grab a fluffy blanket and your favorite show, and youve got yourself a mini stay-cation. A nice substitute to meat if youre strictly vegetarian or vegan. Pour in vegetable stock and water. Cook 1 minute or until fragrant. Its not because were looking for a free meal, but because were looking for inspiration. Butternut squash curry soup is a spicy vegan recipe to liven up any festive meal. Bring 2 cups of water to a boil in a small saucepan over high heat. When its a cold afternoon and youre relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. In a large pot or Dutch oven melt the butter over medium heat. Simmer for 5-7 minutes. We really, really like soup. Add the red curry paste and stir 'til fully covered. While we greatly respect and admire those of you who have chosen to go meatless (we really do! +The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. What is meant by a "stalk of celery"? Stir in heavy cream. And these are THE BEST roasted carrots. Consuming curry powder may benefit heart health by reducing heart disease risk factors like high cholesterol and triglyceride levels and by improving blood flow. Pour in vegetable stock and water. 6. Add garlic and cook until fragrant, about 1 minute. This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Add curry paste; cook until aromatic, about 30 seconds. Serve with green onions. In a large saucepan, heat oil over medium heat. When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. ever. Instructions. Terms of Service apply. Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup) The coconut milk mixture really tops it off though, and that fresh lime juice at the end brightens it up so well! Add broth, coconut milk, potato and salt; bring to a boil. Great recipe - I've changed up the veggies each time I have made it and it never disappoints. Instructions. Serve hot. Directions. Reduce heat to low and stir in coconut milk and ginger. In a large heavy bottomed pot over medium heat add olive oil and heat for 1 minute. Add the garlic, ginger, curry and cayenne. Bring to boiling over high heat. Instructions. When I work with clients as a health coach, theyre always looking for new delicious ways to get more vegetables in their life whether they actual Matcha lattesare popping up on coffee and tea menus everywhere. In a medium saucepan or large skillet, heat olive oil over medium heat and add onions. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Add broccoli and cook for 1 minute. Add vegetable broth and bring to a boil. Feel like your Indian-inspired dishes arent as good as they should be? Adjust seasoning as needed. Pour just enough water into the pot to almost cover squash and apple. Reduce heat to medium, cover, and simmer, stirring occasionally, until squash is very tender, 30 to 45 minutes. Add more water if soup is too thick. 5. stockpot, heat oil over medium heat. Make this next, yall. Add garlic, ginger, curry powder and turmeric; cook 1 minute longer. Add a little more sea salt and ground black pepper to season the beans and peas. Instructions. Add sweet potato & potato pieces and cook until they are soft (10 minutes), over medium heat. Heat oil in large saucepan over medium-high heat. 1. Now add the coconut milk mixture stirring constantly until warmed and combined. Add remaining ingredients except yogurt; bring to a boil. Cook 2-3 minutes until everything is mixed well. Here's a homemade vegetarian and vegan Indian coconut curried soup recipe spiced with Madras curry powder, which has a unique and rich taste distinct from other curry blends. Glad you liked it! Add salt, black pepper, turmeric and garam masala. So much flavor!! A heap of fresh veggies! Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Bring to a boil. Add a little more sea salt and ground black pepper to season the beans and peas. Reduce heat; simmer, covered, 8-10 minutes or until vegetables are tender. Just mix matcha with hot water and whisk well. When soup returns to a boil, reduce heat and simmer for 40 to 60 minutes, or until potatoes are tender. 1 can (28 ounces) fire roasted diced tomatoes, with juice. Reduce heat to medium, cover, and simmer, stirring occasionally, until squash is very tender, 30 to 45 minutes. Curry powder contains a variety of anti-inflammatory spices, including turmeric, coriander, and chili powder. The spiciness will vary with the heat of your curry paste. Spicy sour lightly cream prawn soup, lemongrass, kaffir lime leaves, galangal, straw mushrooms . Remove from heat and serve soup with chopped fresh cilantro. Saut for a few minutes, just until onions are soft. Add tomato paste and 1 teaspoon curry paste; cook, stirring constantly, for 2 to 3 minutes. Heat broiler. That is, until we met this creamy curry soup. Method. This variation of curry soup gets its heartiness from garbanzo beans! Coconut Curry Butternut Squash Soup. Garnish each bowl with a pile of bean sprouts and cilantro. Season with fish sauce, red pepper flakes, bay leaf, and lime leaves. We have a confession to make. 2 inch piece fresh ginger root, thinly sliced, 1 stalk lemon grass, cut into 2 inch pieces, 1 pound fried tofu, cut into bite-size pieces, 2 tablespoons vegetarian fish sauce (Optional), 8 sprigs fresh chopped cilantro, for garnish. To the carrots and onions, add the garbanzo beans, green peas, dried basil, curry powder and minced garlic. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. Now add the coconut milk mixture stirring constantly until warmed and combined. Will make again! On a cold Autumn or Winters night a bowl of Homemade Soup sure hits the Spot. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Steps to Make It. Process in batches in a blender until smooth; return to pot and heat through. This creamy, easy vegetable curry soup recipe. Next, add in the red curry paste, coconut milk, broth and potatoes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Gather the ingredients. Stir in curry powder, cinnamon, ginger. Preheat the oven to 400F. Stir in the red curry paste and ginger, making sure both are well distributed through the vegetables. Allergies.
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